>>77387284
*ugly butthole alert*
if it was cute, she'd show it off

>>77387291
whoopsie

ha ha

>>77387284
Where is she naked?

>>77387291
>the vaxx's MRNA finally hits

vivid_whit on balblums for the people who want to see her cunt

>>77387291
what a shitty spotter

>>77387392
Computer. Zoom in. Enhance.

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2.21 MB WEBM

Sam Hyde squatting

File: 1690083688900064.webm (2.35 MB, 480x848)

2.35 MB WEBM

RIP

>>77387371
not the spotter's fault

>>77387284
>she chopped up her tits to get implants
instantly lost any attraction, god women can be fucking retards

>>77387415
memes aside did he actually die or paralyzed?

Also I feel like squat spotters are the biggest false sense of security, never seen anybody get saved by one, ever. If anything having a squat spotter is most dangerous because it gives you false sense of safety.

>>77387418
never said it was. that spotter is a little bitch tho

>>77387425
https://squareone.com.sg/resources/justyn-vicky-dies-after-breaking-neck-during-squat-accident/

i failed the squat for the first time in my life i lost tension in i think one leg and dropped right down atg and stumbled back
defying all logic rather than dropping it or falling over i somehow kept carrying it, regained my balance and stood up and went back to squatting like it was nothing

>>77387396
Why did he do it?

>>77387393
god even as a fat out of shape retard i could get up like 200lbs easy
women are so sad

>>77387284
Its crazy. Boomers went to the gym and saw this everyday when the aerobic classes ended

>>77387370
>looking at her clip thumbs
>she had massive natural tits
>suddenly gets fake ones with horrible scars
jfc women are dumb

File: 761893741.mp4 (2.18 MB, 720x1280)

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>hey guys! Use the Smith machine! It's safe and more effective than barbell squats

>>77387593
how do all these people hurt themselves i dont get it

>>77387593
How do you injure your spine doing that shit, like I can't even picture it

>>77387396
this is fucking hilarious

>>77387593
People need to stop going to gyms without proper safeties, it's fucking ridiculous

>>77387593
whats weird is the smith machine is designed for safety lol
how do you fuck your life up on the safer machine

>>77387403
whats going on with the back of her knees

>>77387291
my baaad, Rodriguez

File: imagine the smell.gif (3.2 MB, 480x361)

3.2 MB GIF

>>77387392

>>77387593
>>77387607
Smith machines have safeties. This is just darwinism at work.

>>77387414
That spotter isn't helping and also THERE IS A CAGE RIGHT FUCKING THERE YOU GODDAMN RETARDED FUCK

>>77387528
looks like she had a tit lift done which is insane since her naturals looked great, big and not too saggy

>>77387658
i think she must have lost weight and breast volume from exercise and dieting but you can just regain breast volume if you eat more.

>>77387396
Lifting heavy is the most stupid thing a human can do

>>77387415
Is the gym connected to some family restaurant? What the fuck

>>77387673
its just powershitting man. Theres a safe zone of lifting heavy, you have literal soft chinese girls like fitdodoo doing moderately heavy squats.
People that try to load up all the bar with as much weight as they can without slowly working up to that over a long time are dumbasses

>>77387399
I cringed when I saw her wrists holy shit

>>77387518
no you cant ranjesh

>>77387692
That's a normal front rack, the weight is mostly on her shoulders

>>77387392
repulsive

>>77387396
based af

>>77387284
There is something about her that's very unattractive. I can't pinpint why.

>>77387393
>disgusting hip dips

I am never ever ever doing squats or deadlifts or any kind of weight training EVER.

There's no fucking point. And it's dangerous.

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>>77387593
>that hairline
>>77387600
the same way people snap their knees on the leg press
they don't set safeties, put more on the bar than they can lift, and then get literally snapped in half

>>77387593
Most dangerous movements:
Leg press
Smith machine squat
Smith machine squat accessories

>>77387692
Kek
R u retarted
That's 100% proper form

>>77387284
I did squats today :)

>>77387856
m..mo.. MOMMY?

>>77387859
Fag

>>77387880
MY SIDES

>>77387915
When the squad plug rubs against your prostate just right

>>77387593
It's a human sized mouse trap.

>>77387415
The moment he goes full KONICHIWA DUDE is pretty scary.

>>77387291
never let a white boi spot you

>>77387736
you're just gay

>>77387396
W dwarve. A lanklet could never.

why are none of these whores using squat plugs? are they even trying?

>>77387415
this dude failed from the start, you can see that he lacks upper back and core strength and he slouches with bar on his back, making it roll forward, had he had adequate upper back strength and core so that he could have kept proper posture the bar would have rolled backwards off his back, like it should

>>77387863
C-clean it up, j-janny

>>77387396
bacon barbell was a literal brand name

>>77387629
the guy plapping her is aggressively gripping her legs to hold them up, right side more bruised than left, right hand stronger than left

>>77387856
any vids of her tits without clothes?

>>77387856
do those count as an extra pl8?

>>77387915
Finally some good fucking content in this dog shit thread

>>77387856
>no piss

>>77387392
Of course she has to do that when the bulls are around

>>77387673
>>77387683
What the fuck are you retards even talking about?
That weight might be heavy for you but it is easy for him, he can clearly lift it.
The issue is the equipment being shitty and bending mid lift.

>>77387797
>Hip dips
Hey it's that 8 day old word again

>>77388018
Thank you detective

>>77387859
Fuck you

>>77388018
No, that doesnt make sense. To grip her legs in that way, she would have to be on her back, therefore the right leg would be held by the left hand, not the right.

>>77388214
I've had girlfriends complain about their hip dips for years, but it only recently entered the chud lexicon.

>>77387700
simp

>>77387915
This can't be real. How can you maintain an erection in a public place? Is that a gay gym or something?

>>77387284
These damn jewesses and their khazar milkers...

>>77387359
probably her house
looks like a home gym

>>77387653
yeah he's using the cage retard

>>77387870
Watch and learn, the guy is showing proper squat form here. You're supposed to go slow like this, quick up and downs kill the gains

>>77387284
I would let this foid have sex with me.

>>77388366
he probably took some cialis to get a sick pump and had one too many happy thoughts. we've all been there, right?

>>77387418
Not completely, because the retard let go of the bar, but he still could've prevented it had he done his job

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>>77388411
What a coincidence, unitard plus gold necklace is your gym clothing of choice too?

>>77387593
>anime characters after the final battle:

>>77387392
>retard thinks sand = talc

>>77387600
Can't dump the weight forward (works with certain kinds of racks) or backward, because the bar path is fixed. So if you lack the explosiveness to jump out from under it, you'll just get crushed

>>77387593
>I injured myself so I'm going to injure myself further with drugs to pose and look disgusting

>inb4 brazilian girl getting crushed with her dad spotting

>>77387284
who is this even?

>>77388413
he could have made a heads up call to pull the bar backwards when the retard squatting decided to completely let go of the barbell mid-rep, but that's like blaming the guy driving the right way on the street for not swerving out of the way of the idiot who crashed into him. seriously, what the fuck was that moron thinking? no, a single spotter can never be expected to save that, that's why powerlifters use 3 spotters for squat

>>77388440
My mom

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>>77387593
i dont think he's rising very much these days.

>>77388444
He could and should've caught the guy squatting before he let go of the bar. Chest to back, arms deep in his armpits to stabilize him and finish the rep with him
It's still not a great way of spotting, but it can work and he could've saved that one

>>77388544
your retardation is upsetting to me.

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>>77387915
>these are the dudes claiming male-only gyms

>>77388265
have you considered he only fucks her on opposite day?
fucking idiot

>>77387856
>holding breath
no wonder she has no gains

Remember anti squat skiZo?

>>77387870
holy shit, just use the fuckin safeties

>>77387392
I love thick legs and this does it for me

>>77387982
>lift so hard you destroy the equipment
I agree, very Dwarven

>>77387415
>fail your duty as a spotter and your lifting bro slowly falls into your arms to die
God damn

>>77388664
Spotters aren't needed
>lifting bro
Lifting son.

>>77388667
He killed his own half-Chinaman son?

>>77387593
I feel like free weight barbells have slightly higher coordination and strength requirements to get into initial position, so it slightly filters against people who would do stupid shit (because they can't get into position doing such stupid shit). Whereas with smith machines it's easier to get into a bad position without having other things check you before you get to that point

Like: with free weight barbells, gravity will fuck you up in a more minor way before you get 500 lbs on your neck; but with smith machines you bypass that check and have the 500 lbs ready for your snap

>>77388670
Jealous?

>>77387629
Too many BBC backshots, it's a miracle she can still walk desu

>>77388683
>backshots
kys nigger

>>77387832
Why the fuck would you not use safties on leg press it makes zero fucking sense.

>>77387856
Finna bust a grape to this 1

>>77388694
People who were never taught don't know what those are or how to use them. Don't overthink it

>>77388418
>no lanklet Japanesian bunny waifu
why even lift?

>>77387392
Niggers mogged by a broad

>>77388678
I think smith machines are safer if used properly but more dangerous if used improperly than free weights.
The safety features can make people more careless and skip setting proper safeties because they can just rerack whenever but during a failed rep, you might panic or not react in time. Also if you fail, the fixed bar path means it can only go straight down, a barbell can roll off you or be pushed away.

>>77388058
>>77388078
geg

>>77388780
I remember the first time I asked at my gym how to set the smith machine up and use it. The employee said it was easy and showed how to put on weights and use the safety bar, pins, and lever; then he walked away. But now I know just like eg bench press there are certain things you should have in your mind even with the safety parts in place. Like what exactly to do when you can't lift the bar, which way to jump, how to roll it off your shoulders, etc. But the employee didn't say those things, which is probably fine, but if I was a commoner retard normie then I would just not think about it, use the machine, and possibly internally-decapitate myself

>>77388896
It's a wickedly bad device with no real application that you need it for. There are free weight movements and machines that are safer and give better results. It's too dangerous if something goes wrong. Stay safe anons. Use better options.

>>77387882
That's a deadlift, retard.

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New webms incoming

>>77388366
>Is that a gay gym or something?
I'm not gay or anything but one time I snorted fat lines of meth, got super super spun and horny (the type of spun that changes your sexuality), went to Steamworks in Berkeley (gay bathhouse) and I was really shocked to discover they had a FULL gym in it. I'm talking proper squat rack and machines.... so yeah, gay steam rooms / bathhouses do have gyms I guess.

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>>77388543
You must understand his situation, he has no leg to stand on.

>>77389219
be careful of the gayphetamines..

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3.91 MB WEBM

I'm so fucking lonely and horny brehs

>>77389312
stop masturbating then

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>>77387396
>all the newfag replies to this

>>77388334
>chuds picking up trufoid insecurities to manipulate the creatures
they're starting to learn from their jew masters. a few more centuries of evolution and they might start publishing women's magazines

>>77387593
I don't get it. Don't Smith machines have safeties? It's not hard to set those safeties you just set them.

>>77389312
lol what a pear-shaped gynofag

>>77388573
Fuck, I need to find one near me then

>>77387832
Your leg press has safeties?

>>77389312
start masturbating then

>>77387291
Assuming it wasn't recorded and he left the spic to die there, I wonder how the DA would handle it. I mean if White Boi said he wasn't there, he was in the house taking a dump and he came out to find Manuel dead. In a big Dem city like LA or Seattle of course they'd convict whitey, but elsewhere?

>>77387856
Crazy technique to front squat and back squat at the same time

>>77387392
This is the body type that
>great for sex
>ruined if she gains even 10 lbs of fat
>looks terrible in clothes. There's a limit to size:limb length ratio before it looks like shit even if you have 10% bf and she's way past that point. It's the aesthetic limit 98% of male lifters don't get. No, you don't want 19" arms at 6', you look like a retard and even your grandma's reptilian brain recognizes "this is weird and an evolutionary disadvantage".

>>77388780
>The safety features can make people more careless and skip setting proper safeties because they can just rerack whenever but during a failed rep, you might panic or not react in time.
Just last month I saw a girl doing Smith hip thrusts with 3 plates who got "stuck" trying to rerack. She was to shy to call for help and literally began to cry. I was watching and saved her. I know exactly what happened too. You're thinking "how do you get stuck, just twist the bar nigga and it will roll on to the hooks". The problem is that if you have a heavy weight (for her) sunk into a rolled yoga mat (on her lap for normal hip thrust padding), it's harder to twist the bar.

>>77387882
Truly disgusting

>>77389401
>grown adult woman crying in public because the weights were too heavy but too shy to ask for help
Women would be so cute if they were banned from voting.

>>77388334
>>77389324
What are hip dips? I've only just heard as well.

>>77388682
yes...

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>>77389431
in chicks, germanoid genetics, gay chemicals in the food, and bad upbringing and lifestyle cause them to have man-ass, so they resort to nig-tier plastic shit to try to look like women

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>>77389445
Looks like the gluteus minimus and medius are the likely candidates for growth to fix this aesthetic issue. They abduct the upper leg so doing lateral leg raises (probably with bands, ankle weights, or on a machine) would work to correct it

>>77389382
ye? it's either on the sides or in the middle depending on the machine
https://www.youtube.com/watch?v=zoLHxUbgaPM
https://www.youtube.com/watch?v=-wpHPkQgdFM
https://www.youtube.com/watch?v=kwRFTv84nH4
smith machine also has safeties, but i guess that's more well-known

>>77389480
Hmm
No leg press I've ever used had those, only the racking lever set to a fixed height

my left knee has a sharp pain that comes and goes. should I just say fuck it and do heavy ass back squats followed by SLDLs tomorrow or pussy out

>>77389391
She's so fucking hot but like you said, a little more would be just way too much

>>77389214
Why did you post AI?

>>77387593
Smith's machine is such amazing invention

>>77389501
Do some warm up sets and see how it goes then decide

>>77389501
No, pay attention to your foot placement. Try squatting with on foot a little bit forward of the other. And I mean a little bit, not a couple inches. Enough your body kind of lines back up straight. This happens some times if you are imbalanced and you don't realized you are ttwisting like a coil spring. It happens to me and I need to offset my feet a bit to alleviate the extra tension on my one knee.

>>77389467
I get the feeling with normal women it's a problem with pelvic shape and fat distribution

Do people just not work up to the heavy ass weights and instead go full retard and stack them on?
I wouldnt feel comfortable moving up in weight until I could do at least ten reps with a lower weight.
These people are failing and fucking themselves on the first rep.

>>77389312
Holy shit, how reps is she gonna do? I've counted 73 so far.

>>77387284
this stupid cunt got a breast reduction, she had a 10/10 body and ruined it

>>77389812
Who is it?

>>77388901
This is often called a hack squat

>>77389426
Truly a faggot

>>77389851
Read the thread, retard.

>>77389312
You get women by talking to women, not lifting and then talking to dudes online about it

>>77389312
Download some more webms and get back to us

>>77389335
Safety could have failed, or had been used improperly or not at all. This kind of thing can happen if people aren't taught how to use the machine or don't have a knack for looking it up themselves. The safety bars could also have been unavailable at the time due, for example, to poor gym management.

>>77387291
seriously did he survive that?

>>77389674
I had this happen early in learning my squat, I put my feet too close and didn't angle them outward enough so my left knee kind of had to push out to the side a little to compensate for my hip movement. Had some extra knee soreness for a week or so

>>77387593
this is everything wrong with the internet. Retards celebrating and spreading their own idiocy like they won at something

these people literally won the retard olympics and then they go buy gyms and instruct people? Absolutely insane

>>77387291
Thanks for spotting me man

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>open thread expecting a bunch of sexy gym girls doing squats
>it's full of rekt shit
Bruh

>>77387394
This is actually quite impressive

>>77390246
>post the vid online
>her booty is now my focus
What did she mean by this?

>>77387284
Squats are a waste of time and for preening egolifters.

>>77390246
thanks for contributing nothing

>>77390253
She originally made it to “catch” creeps, but realized her video didn’t shown anything of the fucking kind, so she salvaged it this way pretending to be appreciative for more “content.”

>>77390246
Women are so full of shit it's unbelievable.

>>77387291
That's a good spot.

>>77387284
board tourist here. why do you faggots post borderline gore webms? do people so retarded to risk their lives doing exercise really exist?

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>>77387291
Call me a faggot but those two are definitely dating.

>>77390447
just the ones that film themselves

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>>77390447
Nothing much to do between sets.

>>77387396
I guess making barbells out of bacon wasn't a good idea after all.

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The Quadfather has entered the gym t
https://www.youtube.com/watch?v=yOpZLFoHENs

>>77388200
he barely lifted it comfortably, one mistake and he would have been seriously injured. that was way too much weight for him.
You powershitters are actually genuine morons
And before you reply no one cares, you retards are only hurting yourselves

>>77387593
Do their pussies still get wet? Will they cry if you jam it in their ass?

>>77388896
i genuinely dont know how you can hurt yourself. even without the safeties it has ratchet hooks up the entire thing to let you safely rack the bar at any time
>>77388900
be silent dyel retard

>>77390246
I'm so tired of this. We need men only gyms. It would attract a lot of homosexuals but we could implement a system where the homos have to wear a star to be able to identify each other and not bother normals

>>77391170
Lmao

>>77388366
the bathhouse for fags in my city has a gym
>was tempted to sign up for six dollars a month

>>77390856
>ratchet hooks up the entire thing
Never underestimate the power of the human mind
My sense is if someone gets flustered they might not think of it. They might not even know of it, in more extreme cases. But they just needs to prime their mind by doing it a few times, then they'll do it in an emergence, I think

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>>77387392

>>77389388
wheres the joke

>>77387392
Whiteboy blockers are insane

>>77391555
thats not how sex works you retarded blackcel

>>77391559
Senpai, I'm Polish relax, I know what I'm talking about

>>77391566
you need to kys stupid nigger

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>>77389864
Nta
This isn't reddit, you're not at home here, zero.
>>77389905
Are you still under the impression that those are actual people having actual women problems on here? Has the astroturfing not been wildly exaggerated enough yet?

>>77391170
Haven't been to a gym in the US for a long time but around different Asian countries I have been recorded and photographed routinely. It's ridiculous. Women are able to do whatever they want and no one will do anything about it.

>>77387403
>this wallpaper
She's 100% russian

>>77387415
The spotter (his dad) is the one to blame, if he hadn't been in the way his son could have easily dropped the bar behind, instead he acted as a smith machine (guillotine)

>>77387593
Whoever said smith machines were safer and every gym owner installing some should be sent to jail

>>77387624
>smith machine is designed for safety
It's not, with a free bar you can ditch it unlike with a SM

>>77387832
>people snap their knees on the leg press
>they don't set safeties
usually people fuck their knees on the top position by locking their knees unless those safeties prevent it from happening by reducing the upper part of the ROM I don't see how they could help.

>>77387870
The very moment I feel the load shifting from my legs to my back I instantly drop the bar

>>77387593
>>77387600
this happened at my old gym. I wasn't there the night it happened, but a bodybuilder that was there 6 days a week told me it happened just like this:

>2 high schoolers doing quarter-rep squats on smith-machine
>bodybuilder tells them lighten the weight
>kids keep fucking around over the course of a few weeks
>kids dont even use the safety pins on smith machine
>go too heavy
>140 lb kid
>275 lbs on bar
>goes crashing down to the floor
>the kid ended up in a wheelchair
>parents sue
>bodybuilder testifies in court case

ive never used a smith machine since. I would sometimes use it for seated military presses. it's a glorified guillotine. even squatting heavy in a rack, my first set is to check that the safety bars will catch me AND make sure you have plenty of 45lbs STILL on the rack when you are on your top set. do not trust these things are bolted to the ground. let's say your are squatting 315, then have at least 405 in 45lbs still on your rack so it won't tip and counteract should you drop the weight.

>>77388678
spot on. free weights slightly remove the false sense of security that a smith-machine gives.

>>77389312
>10lb plates kek
For a second I thought they were 45s, I was impressed at her bursts with her size... but nah those are below pussy weights. Probably just recording for Onlyfans or something.

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>>77389445
You can tell by the lack of leg muscle progress this lady only does 1 or 2 select "butt isolation" exercises and nothing more.
>>77389467
Hip abductor machine will fill this area up and it's a popular meme exercise women love doing at the gym. Most likely suspect. She would look 3x better at least if she actually did full body work.

>>77387593
smith machines are a waste of time for someone that learned to properly barbell squat but are excellent at killing injuring noob lifters.

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>>77387291
>Seasawing it on his neck

>>77387518
A fat person can squat 1/4 of their body weight? I sure hope so

>>77390846
Would they even know if you jam in their ass?

>>77391696
I agree fuck this machine it's just gay I've tired it from calve raises, doesn't feel right, tried it for some front or high bar squats doesn't feel right. Maybe if I'm going light and just want the squat stimulation. But again a normal barbell or even dumbells feel better... Tried doing Rdls hated it my rdls with a barball aren't 90 degrees even if I try. What I've found it after doing chest fully and you just want some incline bench it works in keeping the bar in front of the chest if you really wanted to target the upper. I guess rdls don't feel the worse but once you start going heavy it doesn't work for leverages. This machine is only kinda useful for burn out chest or shoulder like presses but again a bar bell works just fine the only reason I can see is if you are in the gym hard for whatever workout and your stabilizers in your chest or shoulders or back are fried you can burn out some incline or shoulder presses I wouldn't do flat bench on this either.

>>77391696
>it's a glorified guillotine
The thing that gets me is the bar goes way lower than you could expect a person to actually want to go with normal exercises. I feel like there should be a built in safety device preventing it from bottoming out at a reasonable height (several feet off the ground), that you have to deliberately remove to do weird exercises if you want. That doesn't stop someone from crushing themselves against a bench, but I think it would save the majority of cases

>>77391850
No one has ever known if you jammed their ass

>>77391708
>that picture
>those fucking hips
fuuuuuuck

>>77391668
that happens when they put more on the machine than they can lift, which is the second part of the sentence

>>77387415
>>77387291

Why don't these people just go foward? why even have a spotter? Its just some faggot in your way it seems

>>77391170
That sounds oddly familiar...

>>77392051
>he's learning

>performative ego-maxing retards getting rekt'd
love to see it

>>77387415
For real though why is this happening in the back of a Chinese restaurant

>>77387392
>Violent niggers ready for their next attack
>Whore prepping to be raped
America

>>77387291
>implying you wouldn't try to do the same and kill your brown friend right there

>>77392252
>brown
>friend

I'll probably go to ACK town tomorrow. wish me luck, i dont trust my left knee but we'll see. will probably do lower weights with more reps as opposed to my normal 4x6

>>77390829
>lookscel arguments
You’re weak and you will never be a real man

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>>77387392

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2.18 MB GIF

>>77387284

>>77392651
Way to fat. She's already in torta mode without a kid or being over 22.

>>77392652
The buttwink at the bottom just sends it up a whole 'nother level.

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>>77392651
also a little better quality of the other one

>>77387396
He beat the game.

>>77387291
when spotting, always grab tits, never the weight.

>>77392657
if that's a torta then i'm the pope

>>77392652
me in center near bottom frame

>>77391696
you people scared of smith machines are funny weirdos.
Its literally THE safest machine in the gym lmao
>>77391651
then you are retarded, not only does it have safeties it has hooks to bail on it any time, just don't load it up with more weight than you can handle.
I do incline bench on it and when im on my max weight and reps i can safely do, if i start to lose strength i simply use my entire back, traps and all to push the weight up by sitting up and safely re-rack it

>>77392774
Bro, she is like 4 feet tall. She is obese.

>>77391732
>Seasaw

>>77390517
faggot

>>77392772
when spotting, stop and gtfo of the whey

File: IMG_1704.jpg (121 KB, 863x1024)

121 KB JPG

>>77387629
>>77391626
>notices knees
>notices wallpaper
Pic related

>>77391170
why not just a gay male only gym?

My dumb ass fell while squatting once and if it weren't for the fact I was just starting out and it was low weight I would have gone to snap city. I got away with what I guess was a back sprain and being out for a month
Needless to say I'm leg press for life

File: 1771020227144.png (1.07 MB, 1149x648)

1.07 MB PNG

>>77387392
The real white extinction

File: wack.jpg (34 KB, 663x663)

34 KB JPG

>>77393132
>Hm, I was uncoordinated and fell over with light weight and injured myself...
>I'd better stick with the leg snapping, knee exploding death machine from now on

>>77393110
They would just use it for sex

>>77393158
I'll wait till it betrays me too. At least here I'm only likely to get hurt if I try to ego lift like a retard

>>77387833
How is leg press dangerous?

>>77393181
If you extend your legs too far the weight will then bend them in the wrong direction

I'm squatting right now

>>77392772
Ahaha I can almost imagine a hentai manga where a girl is squatting weights and she fails the rep and her spotter grabs her huge tits and fucks her ahahah I am such a pervert

>>77393510
how are you posting on 4chan then

>>77393521
i tell my little sister what to type

>>77393181
Flattening your legs will make them not work properly silly

>>77393181
Every gym owner I've talked to says the most injuries happen on leg press

>>77393523
"okay sis, you posted that, now give me back my phone, wait, WAIT DON'T GO ON /D/, NOO!!!"

>>77392666
who is this faggot cameraman?? ZOOM IN ON THE HOLE!!!

>>77393554
>>77393505
But as long as you don't extend your legs too far it's safe to use or not?

>>77391539
kek took me a second

>>77389445
Not everything can be fixed you positivistic imbecile. Sometihngs are predetermined.

>>77387405
H1H1 podcast

>>77387392
name?

File: c6959ab6f.mp4 (3.98 MB, 720x1280)

3.98 MB MP4

>>77387593
Alright, chuds. Here's her explanation

>coomer bait
>people fucking dying
the duality of /fit/

>>77395462
isn't this just the duality of existence, birth and death?

>>77395462
kill yourself newfag

>>77395745
It's called squats and oats here, newfriend.

>>77387396
FUAAARK imagine bending a fucking barbell with with your back like that, damn

Terrible fucking thread but I'll ask anyway
I can't do squats, hack squats, leg presses anymore without knee pain interrupting my sets
Is it over, or any recommendations?
Been lifting for 4 years, pain would come and go sometimes but it's been happening almost every leg day now.

>>77395929
How far do you go down? They say if u go down farther your thighs or whatever take over and it takes the pressure off your knees

>>77389335
Most people don't bother with safeties

>>77388078
do not redeem bullsterds

>>77388078
???
I don't see any bovine, just some mezitso mutt and some niggers.

>>77387284
Lmao this thread is banned in Europe

https://www.news.com.au/sport/new-guidelines-for-sexualised-camera-shots-at-european-athletics-events/news-story/437404bff9e451e1ebbc68482dc4061a

>>77396090
I don't think an online video of a sexy girl squatting is an athletic event

>>77387870
switching to front squats has been the best decision of my life.

>>77389445
it's from sitting all the time.
Standing upright requires your glutes.

>>77387392
a la verga wey se puede ver todo el culo no mameesss

File: 1779257331669553.mp4 (2.77 MB, 720x1280)

2.77 MB MP4

Not a squat but still funny.

>>77396332
>The foid cares not for the plight of the nigger

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27 KB JPG

>>77387593
always amazes me how people in general are too retarded to use savety bars/pins on machines in general. on squats they are almost always 2-3 rows too low, just about right that you can go to snap city break your spine but not kill yourself

>>77396303
Simón