Whats your preferred method of fasting and how are you faring with it bros?
>>77388621Strict PSMF 6 days out of the week where I hit my protein target in as few calories as possible.
Day 5, just stop everything, after a week or so may add some salt to a glass of water
When people say "24 hour fast" do they mean literally 24 hours? Like I ate last on monday 11:00 and then I eat something again on tuesday 11:00?Or do they mean I ate last on saturday evening, then I don't eat anything on sunday and only eat again on monday morning?
>>77389591How do you not know how numbers work dude?
>>77388621wait as much as possible before the first meal of the day
>>77388621Going to sleep.
Health benefits wise how does this compare to fasting? I'm too locked into my gym routine to try another real fast, but donating is easy.
>>77391373They're not even remotely similar, dude. Why would you even think this?
>>77391379Calm thine tiits
>>77391373Are you retarded?
>48 hours with no foodMan food sure is looking tasty right now. Brother brought home sausage rolls and I think I can smell them cold from several rooms away.
>>77389591Math is hard my friend I know this
I do OMAD and don't even consider it fasting. It's just my preferred way to eat.
