all the gymbro experts hate breakfast, so I would like to hear the breakfast apologetics side
>>77389108It tastes good and I like it :)
I like me some eggs, potatoes and berries in the morning!proof?>no verification required
>luv me greek yoghurt w/ hunny>luv me banana>luv me eggssimple as.
>>77389108It gives you energy for the day.
>>77389108the instatokshillers are right, you want to cortisolmaxx until lunch, eat a bigger lunch and go lower energy during the afternoon, and then be tired and stressed after work so you can be the most susceptible to shilling, so you can create jobs for the snake oil salesmen and we can pump those gdp numbers uponly unpatriotic gommies disagree
>>77389108I like me delicious eggs and oatmeal
>>77389108I eat one 1000kcal breakfast that almost covers my daily fiber intake, keeps my full for 7-8h, I don't feel heavy after eating it and my energy levels are super stable throughout this time. 10/10 stuff
>>77389108my early workout will be noticeably better if I eat like 1000 calories of carbs beforehand, and a couple pancakes drenched in corn syrup are an easy way to do that
>>77389108I like meandering almost buck naked into the kitchen, my pasty white gaunt hanging over the band of my underwear, at 2 in the morning and pulling out the pizza I had for dinner that night and washing it down with a grape Powerade.
>>77389108I dip toasted brioche with hazelnut paste in milk every morning.
I used to skip breakfast and had some progress getting lean, but it never really took off till I skipped dinner instead.I eat breakfast to jumpstart my metabolism, a big lunch, and nothing after that. I lost 20 pounds in the past 2 months.
>>77389108Breakfast is fine but you should eat it after lifting.
>>77389108I apologize to absolutely fucking nobody.Brekkie is a must.Want best tips in life?cooked meals, 3 times a day, avoid sugar and soda, avoid yeasty bakery stuff.Lift 3/2 times per week, indulge in team sport 2 a week.YOu will be healthiest human. No fads, no bs, straight up sensible advice. You need team sport for mental health and cartilage, lymph system health plus active recoveryyou need lifting if you wanna be a bit jackedyou need 3 meals like grandma saidyou need to avoid sugar and soda and bakery stuff since its relatively modern invention in sapiens historyBRONTOdont overthink it.
>>77389108>would like to hear the breakfasteat like a king for breakfast, do weights after, light cardio in the evening, eat like a popper.
>2 kiwis>1 apple>3.ozs baby spinach >19g bran flakes + 1/4 cup milk>2 cups coffee + 4 oz milk + 4 tsp dark brown sugar
>>77389108breakfast is a jewish psyop by Freuds cousin wanting to up the sales of bacon and milk
>>77389108breakfast is for carb addicted fatties. genuinely how fat and retarded are you if the first thing on your mind after waking up in the morning is food. your first thought of the day is of stuffing your disgusting gluttonous piggy face with slop. normal ppl don't even feel hungry until afternoon. anything more than OMAD is highly unnatural and unhealthy for humans
>>77389740Eat it before so you have the amino acids in your blood and also the glycogen.
>HMMM MORNIN' TIME>BOUT TIME I GOT MYSELF AN INSULIN SPIKE
>>77390623>AAAAAAAAAAAAAAH NOT THE INSULIN SPIKERINO
>3 eggs (180g - largest i can find in my area)>whisked and cooked like an omelette in 2g coconut oil>top with 2 slices cheddar cheese>side of cottage cheese 150g>top with 30g protein peanut butter>black coffeecomes out to around 800-850 calories and keeps me feeling full for hours. i eat this generally around 7am and i dont have lunch till 1:30pm, only thing i have in-between is another black coffee. i've tried carbs for breakfast and i'm always hungry at like 10am. high fat moderate protein first thing in the morning is the way to go (unless you are going to the gym, then i'd have overnight oats with a banana or something)
>>77390623>NOOOOOOOOOO NOT THE ANABOLIC HORMONE ANYTHING BUT THAT AAAAAAAAAAAAAAAAAAAAAA
>>77390636Honestly, this. The same guys who talk about insulin spikes talk about cortisol spikes, without ever actually knowing how much it actually is or how long it lasts. It’s like saying water will make you drown. Technically true but most of the time just not a fucking thing.
For me, it’s Greek yogurt and oatmeal
>>77389108i didn't eat breakfast for most of my life but do now that i'm liftingintuitively, it just makes sense to me from an anabolic perspective that you want to break your fast with protein sooner rather than lateri don't think your insight of "all the gymbro experts hate breakfast", i was put onto this mindset by a famous youtube gymbro
>>77389108Love breakfast so much sometimes I eat oats and eggs thrice a day.
>>77389108love me some breakfast. especially going out to a diner with friends on the weekendspowershitting /fit/fags often approach breakfast the wrong way, though. obviously you don't want to overstuff yourself right at the start of the day; you'll just be sluggish and slow until mid-afternoon.apple, almond butter, and a glass of milk/kefir is my favorite "practical" breakfast.
It's not so much about the breakfast time, but what you eat in it.If you eat real food (meat, eggs, dairy) it's amazing, great for your health, and the best way to start your day.If you eat sugary crap full of synthetic dyes and industrial waste (breakfast cereal) then you're better off just fasting.
I am DONE with all the disinformation and misinformation on this sub. Fucking bloody
I like to wake up early so I can start with one of these. Normally keeps me going until lunch.
>>77391497Also, have in mind that breakfast cereal was invented by a religious fanatic as an "anti-masturbation meal" to intentionally suppress people's libido which he considered sinful.The man also recommended genital mutilation of both boys and girls to prevent sexual activity, and he's the reason Americans boys today suffer genital mutilation (circumcision).Picture related.Most nutritional advice today, everything that doctors and the mainstream recommends, come from guidelines made by that cult (Seventh Day Adventists) to suppress the human libido.So if you eat breakfast cereal you've been tricked by a bunch of religious fanatics that don't want people eating meat and eggs because it makes them too lively, energetic and horny.
>>77391503i mean hes just like you your both obsessed with circumcised dicks
>>77389108I have a protein shake at 7am-ish after my morning workout and then I eat 3 to 4 small meals throughout the morning and finish the day with another protein shake
The 'Gymbro experts' are the kind of people who ack out at 43 from advanced juiceheartitis or inject gold until they undergo psychosis and drown themselves in a pond in Thailand. Pic related is your breakfast consultant.
My gut handles mornings really poorly so I stick to just one fruit and a boiled egg
>>77389108I lift in the morning after my coffee and cardio. I ain't lifting on an empty stomach.
>>77391503>Most nutritional advice today, everything that doctors and the mainstream recommends, come from guidelines made by that cult (Seventh Day Adventists) to suppress the human libido.>So if you eat breakfast cereal you've been tricked by a bunch of religious fanatics that don't want people eating meat and eggs because it makes them too lively, energetic and horny.What a sound logic anon. Thanks for your contribution.
>>77389108Who cares as long as it fits into your daily macros
>>77391502based and bongpilled
>>77391916You're welcome. Always a pleasure to help.The "Blue Zones" myth is also a hoax promoted by the Seventh Day Adventist church to fool people into eating plants and avoiding meat.
>>77389108I train in the morning in a fasted state, then eat a big breakfast to get my protein in.
