How did Goggins cut on 900 calories a day and build muscle at the same time?
>>77389520es negro
>>77389520He was a massive power lifter before he lost weight. He tends to leave that part out and make it seem like he was some fat slob just sitting in the couch all day but he has also said all he did was eat, lift, and work. So he likely had a fuck ton of muscle before he lost it a significant amount. He described himself as a power lifter and he's not a small guy, so I'm sure he was big and strong as fuck and not some 300lbs lardass like people assume he was.
>>77389520Cause despite what retards here and in the bodybuilding/powershitter community say, so long as you're getting enough protein for growth and you have enough body fat, 10-15% for men, your will still grow, just not as fast.>But muh gluconeogenesis, muh catabolism, your body will eat your muscles blah blah blahThe rate at which your body does this is & the conditions in which is does it are VASTLY overstated. Again if you're getting enough protein for growth and have enough fat on you that your organs are safe, your body isn't going to breakdown muscle tissue for glycogen or glucose. If I wanted to I could get 200g of protein with 8 servings of most any protein powder and still be under 1000 calories. Any fat person not doing a PSMF like this to lose weight is a fucking retard.
>>77389551>t. has never cut in his life
By being a liar.I was there at his second badwater when he dropped out the fuckin race and he never talks about and thinks no one knows, bitch I do.“Hurrdurr being a badass like me is about never quitting no matter what because I never quit anything I’m so cool” bitch shut up I seen you literally quit like a girl
>>77389556Cutting is a meme, maingaining is reality & I'm a kinesiology grad student. PSMF has been thoroughly studied. You're gonna feel like shit for a good minute until ketosis ramps up & your muscles will deflate, but deflate≠loss or catabolism. We have studied nitrogen release from protein deamination, we know how long it'll last, and for people fasting, we can even to some limited extent, tell where the protein in the body is being sourced from, and it's not immediately from muscles if you're still working out, it's from atrophying intestinal muscles. You should really stop getting your fitness advice from people who rely on bathtub chick chemicals to maintain their physique.
>>77389599Coach greg is that you?
>>77389551>>77389599trvth nvke
Reminder that everyone at his SEAL team hated him and he refused to go out on missions with them multiple times
>>77389599Is ketosis safe? I don’t want to bald
>>77389551>If I wanted to I could get 200g of protein with 8 servings of most any protein powder and still be under 1000 caloriesexcept you need 60-70 grams :D so 300 kcals
>>7738968560g is enough?
>>77389599Cutting isn't a meme. Bulking is the meme.
>>77389520so idk much about this nigger i know he does endurance shit though? he seems to be like twice the size of every other endurance runner i see, very obviously on peds and the fact you need to ask shows you need to lurk moar before posting on my bored
>>77389520You build muscles primarily through exercise.If you exercise, and eat low-calorie satiating and nutritious foods then you'll build muscle while cutting fat.
>>77389767You can’t build muscle in a caloric deficit. It’s science
>>77389690No
>>77389520What people don't realise is that he wasn't just a totally out of shape couch potato before his weight loss, he was clearly holding a ton of muscle under his fatHe didn't build muscle, he only revealed it. Your muscles tend to look way bigger when you're lean which creates the illusion of muscle gain. You'll see a 17" shredded arm always has the illusion of looking bigger than a 20" fatcep
If you aggresive cut and exercise for 6 months, you'll become lean and your muscles will be fully exposed. The hardest part of becoming lean is that the diet needs to be fixed and it'll be extra difficult at the start. You need to start eating potatos, mushrooms, carrots, eggs, onions, cottage cheese, coconut water, lower calorie variants of sweets to satisfy cravings, etc. The only dieting food that I absolutely hate and despise is rice cakes. Fuck whoever memed rice cakes into existence. My go-to sweet treat is a slice of white bread with organic orange jelly.
>>77389797>You need to start eating potatos, mushrooms, carrots, eggs, onions, cottage cheese, coconut water, lower calorie variants of sweets to satisfy cravings, etcGood shit. The tough part of that id say is sticking to it consistently, every day. There's no point in doing that Monday-thursday if you'll binge on McDonald's, booze and pizza all weekend and undo it all. Believe me, I tried that approach
>>77389938This is the problem with cutting too hard. Most people tend to boomerarng because they lack the discipline.
>>77389671There is zero proof ketosis causes balding. The stress of it can cause temporary shedding but that ≠ balding and you would have to be in a solid state of ketosis for over 2 months.
>>77389520Roids
>>77389520how about you retards stop believing everything you see on the internet posted by some crook trying make money with sensational claims?idiot
>>77389520Have you considered that he could just be a lying nigger?
>>77389975roids dont build muscle in a calorie deficit but I'm sure you'll still fly into a rage about it and insist they still grow muscle out of thin air because of some frog meme you saw here
>>77390092Nta but calorie deficit ≠ protein deficit. It's a biological fact that you can still grow muscle in a caloric deficit. Especially if you have sufficient body fat.
>>77390089Did you even watch the video? He says so right there and has before/after pics.
>>77390098that's great. I'm sure you'll get huge doing that.Faggot
>>77389551No it tanks your testosterone so you will absolutely not gain muscle. This is verifiably true. But I do agree fatties need to PSMF.
>>77390099No, it's a jpg
>>77389599I'm currently a fat fuck with disability-tier fragile connective tissue, muscles and probably bones. What would you recommend to someone in that situation that needs grandpa-tier prehab shit just to get to normal human levels of robustness, and wants to be able to one day train for long-term health, strength and endurance to enable him to be less limited in life? Since I assume maingaining will be suboptimal for getting down to a healthy FM% once I have a baseline level of non-fragility.
>>77390191how about just eat less until you lose enough weight to do simple things like moving around.
>>77390274Tis not me>>77390191If you're main goal is weightloss, with what you've described, swimming is your absolute best bet, beyond that cycling/hand cycle, beyond that, strictly low weight muscular endurance focus. If you have a specific condition I could give you more info. But yeah, anyone with the type of fragility you're talking about, swimming is a hands down safe bet.
>>77390101I specifically pointed out how it isn't optimal you dipshit thirdie, get some more english lessons, your comprehension is dogshit.
>>77390274too retarded. all my health issues started since I did too aggro of a cut in a risky situation, been crippled in multiple ways since 2014>>77390286cheers, I'll bring it up to the physio when I finally manage to make a plan and discuss it with him
>>77389520>DYEL Joggins>Build muscleBurning up what little fat he had left probably?>t. can thermodynamics, don't listen 2 his skinny azz.
>>77389544Correct
>>77390289>it isn't optimalyou never said anything about it not being optimal. You just spouted it out like its a valid way to gain muscle.But its negligible to the point of insignificance so why did you even bring up in the first place except to sound smart, cool and contrarian?
>>77390300>too retarded. all my health issues started since I did too aggro of a cut in a risky situation, been crippled in multiple ways since 2014so you're saying to me that if you eat a little less it wont work to lose weight?
>>77390448Hey retard>>77389551>will still grow, just not as fast.Maybe read the whole thread before you chime in on shit you don't know about.
>>77390458nobody but you seems to care about this tiny insignificant amount of muscle you may or may not grow in a calorie deficit but for some reason you are absolutely obsessed with telling everyone about this useless fact
>>773895201. roiding2. he lied about his diet and doing roids
>>77389544thisive seen pixs of him, yeah he was definitely morbidly obese, but he had a decent build under there
2026 and people still are getting memed by bulking/cutting phases from 1920 fitness books in a vain attempt to hide that roided troons were gaining 60kilos of muscle a year>butttt its easyyy he was also gaining fatttshut the fuck up
>>77390521It's literally what the thread is about, dumbass.
>>77389781>be dumb nigger>get idea>herp what if i bulk to some retarded weight and be born again super athlete derp?how retarded do you have to be to buy this grift? like genuinely
>>77389781trvkelook at him on the lefthe's thick
>>77389599>losing weight is a memerope brah
>>77390521Goalpost status? The fact that you can maintain or even gain a small amount of muscle in a caloric deficit is absolutely relevant.
>>77390453nah, I'm saying that I was trying to be all smart with my cut and rekt my life. turns out you can be a high IQ retard very easily
>>77390550What to do then? I've been suspecting recomp (kcal at around or slightly below maintenance + high protein) is actually real even for trained natties
>>77390191Same except the fat thing.Only with kettlebells i dont injure myself.Turkish getups make my whole body resistant.Throw in some clean&press, squat, snatch, and you almost have it all.
deadbeat nigger dad
>>77390107Citation? Cause no, you're 100% wrong. Your testosterone doesn't plummet just because of caloric restriction. If you're still exercising and have sufficient body fat they will normalize.
>>77390521>>77390560any amount of muscle you might gain, if any, in a deficit under perfect conditions is so small that's not even worth considering it yet for some reason you want to make it the entire focus of your life.
>>77389599>im a grad student guysfucking kek
>>77389781Looks way better on the left
>>77389781Looks better on left.
>>77389520Steroids and lying.
>>77393167You're a fundamentally boring person
>>77389781Is he related to vegan gayns?
>>77389520Protein and light carb only diet i imagine.
>>77389520One word:chickenanbroccli
Didn't this guy get outran by a Japanese grandma?
>>77389520Steroids
>>77389520Muscle memory. He always downplays the fact that he was already an Air Force TACP, which is a tier 2 spec ops job. He'd already earned most of the fitness he needed to be a seal before he got fat.
