>I eat chicken and rice
I had chicken and broccoli with rice and pickled red cabbage todaySuper simple to make a nice sauce at home, light and dark onions sauce, garlic, ginger, splash of oyster sauce, white pepper, cornstarch. Marinate the chicken in baking soda and spices 30 min before, wok on high heat, let it brown, in with sauce and broccoli, toss, reduceDelish
>I had chicken and broccoli with rice and pickled red cabbage today>Super simple to make a nice sauce at home, light and dark onions sauce, garlic, ginger, splash of oyster sauce, white pepper, cornstarch. Marinate the chicken in baking soda and spices 30 min before, wok on high heat, let it brown, in with sauce and broccoli, toss, reduce>Delish
>>77389787>Marinate the chicken in baking soda
Why do people always choose rice over pasta? My go-to meal prep is a making a ton of bolognese or beef ragu, then whenever I have a meal I'll just boil the pasta and toss it with a portion of the pre-made sauce. It's just as easy to prepare in bulk, plus it actually looks like a meal you put effort into and isn't embarrassing to pull out at work (unlike the stereotypical gym bro meal of white rice, chicken breast, and broccoli).
>>77389832Yeah all the asian places do it, that’s why the pork or shit like flank is so tender, breaks down the fibers, you using baking soda, starch, cooking wine, tenderizes it really well
>>77389838no one gives a fuck about your chink bug food dude disgusting
>>77389843>immediately flies into a seething rage over a passing mention of basic cooking techniquesI don't understand why so many people on this board act like this nowadays. I'm assuming it's due to social media conditioning zoomers to always jump to an extreme reaction that they think will draw the most attention to their post.
>>77389860>y.yy.yyyour mad!i've literally never eaten bug food in my 29 years on this planet. It's not some basic cooking method as no one gives a fuck about your shitty gutter food chang
>rice that is full of arsenic, antinutrients that simply clogs up your calories with useless sugar>chicken that barely has any fat which is required for test productionGood boy, don't forget to add some broccoli while you're at it.
>>77389832that's what all the Chinese restaurants do to make it super tender whity
>>77389868bros got a palate of a toddler. enjoy your fish sticks and peas
>>77389787I've never heard of marinating meat in baking soda, but in my experience using citrus in a marinade breaks down the fibers and achieves the same tenderizing effect.
>>77389837The average /fit/izen is too stupid to boil pasta and probably has to use a rice cooker just to make edible rice. I've seen posts here claiming a grilled cheese is too much effort. You're setting the bar too high.
>>77389871>t. retarted teen who wtaches sverige
>>77389887>t.ranny who skipped basic biology
>>77389778>riceusecase?
>>77389904quickly digesting high glycemic carbohydrates for fast energy and to avoid bloat and impaired digestion allowing for more frequent feeding
>>77389871>he eats breasts instead of thighsISHYGDDT
I've been eating Costco Rotisserie chickens for 4-6 nights a week for the last 5 years because it's an affordable protein source while I've been going to school.As soon as I'm making decent money I will never eat one again I'm so sick of them.
>>77389778nobody looks like that or says that
>>77389838>>77389875>breaks down the fibersIt doesn't break shit and the fact that this is a chinese gimmick should tell you all about it. You probably wouldn't even notice the difference with or without.>>77389837>Why do people always choose rice over pasta?They were told to and that's they've seen on social media.
I don't get why anyone on this board eats any kind of slave food.grains are not food, they are goyfeed for slaves.food is; meat, eggs, dairy, fresh fruits, nuts, veggies.food can generally be eaten as-is, raw, straight from the ground, tree, sea or sky.>muh raw meatraw meat is only dangerous because of parasites etc. the meat itself is perfectly safe.if you need to mill and grind and split and process something before it's safe to eat, then it's not food.even potatoes never really made me anything but hungrier.I gave up all grains a few months ago and it's blown my mind how much easier it is to get lean, not constantly hungry from eating grains that only make you hungrier.eat your chicken, then fill your stomach with raw veg and fruit.rice, wheat, oats, it's all garbage
>rice>not sweet potatoDo you even wanna make it?
>>77389837Rice has less calories and it's more filling.
>>77389971I wish I could afford a Costco membership. I eat them deenz and egg whites and whey. SAD!(Do eat ground beef from cheap local butcher doe)
>>77390010See >>77389961
>>77391887usecase for more frequent feeding?
>>77391913Ok
>>77389971Learn to roast your own whole chicken, cooklet.
