Workout done, get up and get to it
Cut that nail, kiddo
>>77390695Not OP but those look short as fuck, why you dogging on him? If I cut mine shorter than that my fingertips start hurting.Lifts are 2.5pl8 bench and 3pl8 squats for reps.
>>77390695I can’t cut it any shorter
>>77390705yes you can, people have done it before you. It's not lethal, and it increases your appeal to others as a person tremendously.
Nice work toby
Bros I’m a total DYEL and my grip has already started failing at 185lbs RDL. How do I fix this. I’ve started doing dead hangs for grip strength but honestly I feel like the bigger issue is that my palms get sweaty during the set and the bar slips
>>77390693Only 3 sets? Are you a girl
>>77390693When I did strongman training I did zerchers as assistance and my recommendation is do it beltless at lower weights for higher volume. Your core will hate me but you will benefit.
We don’t allow blacks here sorry
>>77390740Farmer's carries and progressive overload your grip. Use a timer and walk around, up the weight once you can do 5 sets of 1 minute holds without dropping, rinse and repeat.
>>77390724Said the sub 6ft sub 250lbs autistic retard obsessing over other men's nails. What a bum. Cutting your nails shorter isn't going to stop you from being 5'5 buddy. You just notice this autistic shit easier because your eye level is closer to people's hands. Bum ass manlet
>>77390693your squat is disproportionately strong, it's a bit confusing given how low your other lower body stuff is honestly. what does 20 for calf raises mean? if you're only adding 20 lbs to your calf raises just cut them and spare your energy lol>>77390740if the problem is actually sweat, get chalk. liquid or regular, either is fine. all chalk does is remove moisture.
>>77390873>You just notice this autistic shit easier because your eye level is closer to people's handsYou weren't supposed to point that out
>>77390878Yeah I have always had a strong squat, probably just genetics. I do calf raises by standing on a jump box with my feet to the edge and raise my feet up. Pic related
>>77390873>people won't notice parts of your body!!!!>you must just be insecure!!!!You look ugly and your hands are a giveaway. Make your hands less ugly, and people will like you, even just 5% more. Nobody wants to shake hands, receive an object, or use the same surfaces as someone with gross looking hands. It's a civilized country thing. Sorry bud.
>>77390911my squat is 50 lbs lower than yours and i calf raise 290 on one of these (balls of my feet on the flat bar beneath the squat platform) which is why i say those calf raises with 20s probably aren't doing shit for you. try doing calf raises on a leg press if your gym has one instead, you can put your feet on the bottom and still get the full stretched ROM
>>77390919I get white women and u dont
>>77390942my condolences
>>77390933Sound good, I’ll do that next time
>>77390919I have never noticed another man's nails in my entire life. Not in real life not on the internet. And OP's nails look completely normal to me. Are you European? Here in America we don't obsess over other dude's nails.I genuinely can't think of a reason why you'd obsess over this unless you're legitimately like 5'3 and your eye level is right by normal dudes hands.
>>77391022no one cares what Americans do. I’m French and far superior stock to reply
>>77391023>I'm FrenchHahaha that explains everything.
>>77391023>no one cares what Americans do*the humble air conditioner appears*
>french man obsessed with grooming his nails like a faggotohnononoahhahahahahaa XDDDDDD can't even make this shit up :D
>>77390693Do you only train legs or what? What's with the zumba weights?
>>77391101You a bum and french And why did you go back to replying to OP instead of me after I baited you into exposing yourself kek is the heat wave making your brain go crazy?This ain't a good look boy.
L>>77391005M>>77391006A>>77391095O
>>77391108>nigger schizoing outYou know there's more than one person on 4chan, right?
>>77390693Anon check your camera settings, something is on your hand
>>77391117>>77391218Imagine negging another dude for lifting more than you this hard.First it was about "muh nails" in typical european metrosexual fashion, then "muh zumba" now it's "muh skin color"This is why you don't deserve AC.
>>77391238>Negging Fuck off anon, /fit/ does not tolerate the n word
>>77391238I don't need AC, I can live with -30 or +30 just fine, but 40lbs ohp, come on nigga even my granny can lift more than that.
>>77390693>No stealing 3x10>no hollaing 4x12>no eating fried chicken til failure Fake list
Op has to be one of those black nerds or highly autistic gymcels types (not in a bs way)Never seen a neurotypical Normie black guy on 4Cuck in my life
For this post's sake I'll assume you're the black man in picture and it's not bait.I find it inspiring and comforting you'd use paper and pen to track your progress. There's something about doing things the traditional way that I appreciate.Go and write a letter to somebody. Anybody. Maybe your grandma. Send it.Don't be overdependent on technology, seek the beauty that comes from effort of traditional ways. I'm sure /fit/ will be able to grasp it.
>>77391023keyed>>77391097LOCKED
>>77391023How can you say no one cares what Americans do when you're freaking the fuck out because some American anon doesn't clip his nails to your liking?You can't even say "bro i was just trying to help" because you started sperging out calling him "ugly and unlikeable", projecting that he's not from a civilized country (you don't have AC and parental tests are illegal without spending thousands in legal fees) and then the passive aggressive "Sorry bud".>>77390919
>>77391422based
>>77390693N
>>77391301you don't really see normal people here, like, at all though. Anyone who says otherwise is a liar
>>77390693I remember doing the same weight multiple sets in a row.
>>77391097It's pretty funny how europeans on the internet are like>BRO WE DONT CARE WHAT AMERIMUTTS DO XDDDThen later>Uhm, bro, your nails are 1cm too long. What if you're engaging in anal fisting and accidentally scratch your partners asshole? Here in Europe we make sure to trim our nails so that when we're fisting each others assholes there's no risk of scratching the anus. Also, please stop using AC it's like a heat-ray gun directed at Europe. :(
>>77392831one frenchoid =/= europe
>>77390693>leg cunnybased
>>77390693keep up the good work! Just did my workout. Glad to see more melanin. Love yourself! Love your body! Love your Skin!
How would you change my (home gym) arm day? I’m only two weeks back into working out after a year break so I’m starting on lower weights with higher reps and increasing everything by 10lb every time I can do 12 with good form. Started test 3 weeks ago so I want to make sure I’m going hard enough. Forgot to do 21s today because I got sidetracked at the end and forgot to do them. I’ll do this again Wed with higher weights.
>>77390740You aren't supposed to grip the bar with your palms
>>77390693Sorry your notebook got stolen.
>>77390738I would've gone with sambo but keked nonetheless.
>>77390693>5 leg exercises >3 sets per exercise >calf raises >nigger
>>77390693Good workout (:
>>77390693nerds bring notepads to the gym to signal to fellow autists
>>77390942thank you for taking the fat white women that no one else wants you are doing the community a good service
>>77390693You seem to forget to put down "bike stealing"
>>77390942>MUH DIK
>>77391023How does it feel getting rekt by Spain today in your national sport?Perhaps if your culture didn't raise faggots obsessed with nitpicking other men's perfectly normal nails, you'd have fared better. :O
>>77390942hole argument>>77391022low status men tend not to engage in social hierarchy, I understand.>>77392648I was not trying to help. I was insulting him for being an ugly and poorly groomed ape. Anyone mad about insulting an unkempt monkey for being the animal it is should be thrown in the zoo alongside them.
>>77394720Least cunty french"man"
>heh w-where's the father at typical single mother-ACK!!!
>>77390695>>77390724That is a perfectly acceptable length as long as they're clean which his are, you fucking weirdo.
>>77394744I am not french, and I don't know why you think I am when I'm responding to the french guy>>77394758>t. socially rejected male
>>77394759You still don't have AC like a bum
>>77394764I live in an apartment with central AC, like a civilized country provides it's people. It is 7:08 EDT at time of writing on the north american east coast. You must be mad that you're treated worse because you're visibly poorly groomed.
>>77390693nigger
>>77394784>I live in an apartmentAmazing brag lil bro.I live in a house in a gated community and am 6'2 with an uncut cock.You're definitely mutilated kek I can just tell from your attitude. Ain't no uncut man going out of his way to try to gaslight another man about his nails. Divorced parents perchance too? Mutilated and divorced parents lol couldn't be me!
you guys have spent the past two days malding unprompted because a black guy lifted weights
>>77394789I'm sorry that you're mad people treat you poorly for being visibly poorly groomed, but please stop acting like this; it's embarrassing.
>>77394844Not my fault your parents donated your foreskin to the pharmaceutical companies upon your birth. I don't feel even a shred of pity for you though. You deserve it. The more clown goycattle that are mutilated the better my natural cock looks in comparison! At this point all you're good for is being my personal stress relief! LOL
>>77394866Do you think you're "the moon doesn't exist"-ing me?
