Cheap, simple and high protein
add potatoes
>>77390743There is only one way to find out.
>>77390743Wouldn't the 60 count eggs be cheaper that's what I got I might add orange I think I remember watching a video of some guy saying eating eggs and some orange in the morning gives your body all the essential nutrients it needs
>>77390743multivitamins do not actually meet your vitamin needs in a meaningful way, so you'll probably feel tired, lethargic, brain fog, difficulty sleeping, and any number of other digestive or neurological problems.
>>77390751Orange juice**
>>77390754I think so too I would replace them with like foods that cover all the basic needs etc
>>77390743>that much fucking fattopkek
>>77390743Not enough carbs, your workouts will be shit.But you will not die. You might get some plaque build up
>>77390754What if I take 2 of em a day
Oh look, it's the oatmeal and chia seed poster back again with another thread.
>>77391385wasn't me
>>77390743>No insoluble fiberThat's likely way too much protein At my peak, I was 270@single digit body fat and barely ate 203g of protein a dayEating too much protein and not enough carbs will hurt your gainsSo swap some of it for veggies and/or whole grain bread
>>77391451Sure thing buddy
>>77390743Probably; blood work guaranteed all kinds of screwed up with metabolic syndrome features.>f
>>77391136It would still not actually meet your vitamin needs in a meaningful way. It's not dose, it's availability and absorption. Multivitamins are a good way to make vitamin-enriched piss.
>>77390743If your trying to save money while getting in protein, there are cheaper and better options if you incorporate carbs
>>77390754>multivitamins do not actually meet your vitamin needsYeah they do. Otherwise doctors wouldn't use them to help patients who are deficient.
>>77392193I would say that doctors don't use multivitamins, but then you would come up with some niche pivot. So I'll say that doctors don't use commercial multivitamins, which is obviously colloquially what he's referring to.
>>77390743Trying to go against what your digestive system was designed to do is inherently counterintuitiveYou will keep finding new problems due to the diet that you will have to workaround that will then create new problems>low fibers and general low food variety fucks your gut ecosystem which will lead to intestinal issues down the line>barely any chewing fucks your jaw and oral health>"oh I can just get some chewing gum and chew regularly">then that fucks your stomach by making it pump more acid>etcI can't say it's impossible to make it work, but the problems it causes can take time to manifest and then will take an effort to fix, to the point where you waste less time with a normal diet
>>77390743Check out meal replacements like Huel to cover nutrition needs
>>77393969Lol
>>77390743>10 dollars for 12 eggs>17 dollars for a gallon of milkHoly shit what?
>>77392193If you are deficient in a specific vitamin or mineral then you will be given that specific vitamin or mineral, not a multivitamin. Multivitamins are completely worthless because the heavy metals in them (copper, iron) destroy most of the vitamins in those pills.
>>77394028Most of them don't even have iron in them and [citation needed].
>>77390743Organic eggs & raw full fat milk would be better.
>>77392193>Otherwise doctors wouldn't use them to help patients who are deficient.They don't do that thoughbeit
>>77394034I'm not here to do your research for you, you retarded little faggot. For you personally, I highly recommend that you rely heavily on multivitamins.
>>77394018Hope this clears things up
>>77394041As opposed to skim raw milk
>>77394018>ESL cannot read the entire image before getting snarky
>>77390743Wouldn't relying on milk that heavily give you that disease that makes you look Somali?
>>77394172that's not a disease it's a chemical called melanin
>>77390743Imagine the smell
