is chicken and rice nutritionally complete?what would happen if you only ate chicken and rice?
this nigga eatin chicken and rice
>>77390993hypothetically for a friend ofc
Skurvey after a while
>>77390991Rice doesn't have a complete protein. Add some legumes like peas or green beans. Also fry the chicken in oil. Chicken is low in fat, so you should add some to avoid rabbit starvation.Then suck on a lemon afterwards in order to avoid skurvey like anon said.
>>77390991constapation, eventually death
add brocolli
>>77391162Chicken, broccoli and rice? Are you for real nigga? That shit makes you gay.
>>77391208That's the price you'll have to pay if you want to make it
>>77391134Is this because of no vegetables?
>>77390991>>77391162add onions
add garlic also
>>77391429if you eat the same food all the time you get constipation.And i've read about people that only eat chicken dying of malnutrition or other health complications So yeah no vegies is part of it
>>77391432>>77391444*bloats you*
I only eat ground beet and am still here
>>77390991I add a frozen bag of peas and carrots when I cook my rice
>>77390991It's misery for no reason. You can add the following ingredients with almost no extra calories:* Bell peppers* Mushrooms* Broccoli* Onions* Yoghurt based sauce* Spicy low calorie sauce* Beans
>>77391465>if you eat the same food all the time you get constipation.You have no evidence for this statement because you just made it up.
>>77390991if cooking is difficult for one of multiple reasons, you can juj things up by throwing some cheap frozen veg with that. some snack veg helps too. later on you can do overnight oats for the fiber. and if you have a decent source of wholegrain pasta (macaroni is the easiest for my slop), you can get your fiberinos from there toojust don't forget vitamin d3 supplementation (with fat in the same meal, 1000 iu is a safe amount usually) if you're like me and deficientomega treez is also a good idea to add, either via supplements or something as simple as steaming a buncha frozen wild salmon fillets, eating one and then freezing the rest, so that you get your 2-3 servings a weekbut yeah only chicken and rice isn't recommended, due to lolnofiber, no veg no froot, no essential fatty acids etc, no omega 3
