What kind of physique would I get if I just did this single exercise? How strong would a person get if they progressed this over time?Hypothetical of course.
chronic back pain
Olympic lifter physique. What you're doing is basically exactly what they do (in a slightly different order).
>>77391073You would look like a gorilla
>>77391073that's just a clean and jerk that you toss at the end brah
>>77391073Greek god physique, but you need the right posture, straight lower back.
>>77391073i've been doing nothing but stone lifting and pull ups for the past 2.5 years, never been to a gym before. the pull ups are only assistance to get my arms stronger to lift heavier stones, it's all i care about.you'll build an impressive back/core and decent arms but your pecs and shoulders will not see much growth. not dyel but not really a bodybuilding physique either.
>throw 200 kilosKek
assuming you wouldn't injure yourself along the way, you'd be limited by the weakest part of the chainso if you did it with a barbell you'd be limited by your OHP, and everything else would be understimulated, and if you did it with a square rock or whatever, you'd be limited by your grip and it would be even less useful>>77391081>olympic lifters press their weight>olympic lifters only do their main movements to get their physiqueholy retard batman
Its kinda like 'Bear Complexe'. Google it.Its mostly done for condition, many rugby players do it. Its a series of Clean, Front Squat, OHP, back squat, behind the neck press. One of the most taxing but fun exercises out there. Limited to the weakest chain (behind the neck). Look into it
