how do you know if you're lifting hard enough in the gym
follow a program and track progressorlift until you hurt yourself then recover and do slightly less next time and repeat this over and over again
>>77391318>small plate says 25kg>big plate also says 25kgDon't call me crazy but I think something's wrong with this image.
>>77391318If you lift hard enough you’ll get to failure or close to. This means the reps should slow down significantly as you approach last rep. Everything else is a meme
>>77391318Do 3 sets of 20 reps, if you can do it successfully, up the weight the next time you do that exercise, rinse and repeat until you hit a brick wall. Keep a journal.
>>7739146320 reps is too much, 10 or 8 is better
>>77391416the smaller one is obviously 2.5kg
>>77391474>20 reps is too muchFor you
>>77391780he thinks 20 reps is optimal for muscle growth
>>77391321>do slightly lesswhat happens when you hit a 0.25lb? start lifting grains of rice?
>>77391829Form and reps are also progress, if you went from 12x10x8 to 12x12x12 then you defo improved.
