/fit/ - i did it /fit/. i hacked my circadian clock and ma - Fitness


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Anonymous
07/13/26(Mon)07:52:35 No.77391480

File: 1783808329501132.gif (2.71 MB, 360x446)

Anonymous 07/13/26(Mon)07:52:35 No.77391480

i did it /fit/. i hacked my circadian clock and made myself sleep 12 hours a day from 4pm to 4am. i feel so fresh and rejuvenating. unironically think my growth plates have been reactivated and im growing taller

Anonymous
07/13/26(Mon)07:53:56 No.77391483

Anonymous 07/13/26(Mon)07:53:56 No.77391483

>>77391480
Don't worry, you'll be waking up at 4pm again in no time at all

Anonymous
07/13/26(Mon)08:15:16 No.77391505

Anonymous 07/13/26(Mon)08:15:16 No.77391505

Waking up at 4am is not healthy

Anonymous
07/13/26(Mon)08:32:20 No.77391522

Anonymous 07/13/26(Mon)08:32:20 No.77391522

>>77391480

Anonymous
07/13/26(Mon)08:33:22 No.77391527

Anonymous 07/13/26(Mon)08:33:22 No.77391527

>>77391522
Whoops. Wanted to ask how did you achieve 12hrs of sleep daily

Anonymous
07/13/26(Mon)08:37:03 No.77391534

Anonymous 07/13/26(Mon)08:37:03 No.77391534

Sleeping half your life away sounds like such a fantastic waste of it.

Anonymous
07/13/26(Mon)08:58:10 No.77391574

Anonymous 07/13/26(Mon)08:58:10 No.77391574

>>77391534
>sleeping reduces cortisol
>improves muscle growth
>reduces signs of aging
>increases heart health
>increases lifespan
>increases happiness
Sleeping is the single most productive thing you can do with your time.

Anonymous
07/13/26(Mon)09:06:21 No.77391589

Anonymous 07/13/26(Mon)09:06:21 No.77391589

>>77391480
How do you go to sleep without first being up 18 hours

Anonymous
07/13/26(Mon)10:59:47 No.77391793

Anonymous 07/13/26(Mon)10:59:47 No.77391793

>>77391527
>>77391589
>insomniac baseline for a few months (3-4 hours daily only)
>kept myself active during that time (work/study/exercise)
>pull 2 allnighters
>by the third day my body just crash at 4 pm and i wake up at 4am the next day
>been automatically go to sleep in thati interval since

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