/fit/ - I just hit 100kg x 5. Now what? - Fitness

Anonymous

I just hit 100kg x 5. Now what(...) 07/13/26(Mon)09:33:27 No.77391639

File: 1783342905838238.jpg (123 KB, 1024x1024)

123 KB JPG

I just hit 100kg x 5. Now what? Anonymous 07/13/26(Mon)09:33:27 No.77391639 Archived

I only did it for one set. AI says to do 3x3 next session, then 4 x 5 the session after that.

Anonymous
07/13/26(Mon)09:33:58 No.77391641

Anonymous 07/13/26(Mon)09:33:58 No.77391641

Bench Press* my bad

Anonymous
07/13/26(Mon)17:07:56 No.77392506

Anonymous 07/13/26(Mon)17:07:56 No.77392506

>>77391639
>Now what?
Well, what are your goals?

Anonymous
07/14/26(Tue)02:51:30 No.77393303

Anonymous 07/14/26(Tue)02:51:30 No.77393303

>>77392506
315 I suppose. Or maybe just owning 225 so I do 10x10 with it

Anonymous
07/14/26(Tue)03:07:35 No.77393319

Anonymous 07/14/26(Tue)03:07:35 No.77393319

>>77391639
Please be OHP
>>77391641
Kek nvm what a weak loser

Anonymous
07/14/26(Tue)03:14:28 No.77393327

Anonymous 07/14/26(Tue)03:14:28 No.77393327

>>77393319
>t. Seething Israeli

Anonymous
07/14/26(Tue)06:29:44 No.77393516

Anonymous 07/14/26(Tue)06:29:44 No.77393516

>>77393327
Antisemitism has no place on this board

Anonymous
07/14/26(Tue)06:42:40 No.77393534

Anonymous 07/14/26(Tue)06:42:40 No.77393534

>>77391639
Then next time do two sets, and when you can complete that, do three sets, and when you can do that raise the weight and do a full set on that and etc etc etc

Anonymous
07/14/26(Tue)08:58:45 No.77393671

Anonymous 07/14/26(Tue)08:58:45 No.77393671

idk how I've gotten stronger I just keep waking up stronger. maybe it's turning 25? grown man test finally kicking in

Anonymous
07/14/26(Tue)09:37:59 No.77393718

Anonymous 07/14/26(Tue)09:37:59 No.77393718

>>77391639
>Hhaha people killing people
That picture is neither funny nor appropriate

Anonymous
07/14/26(Tue)09:43:25 No.77393729

Anonymous 07/14/26(Tue)09:43:25 No.77393729

>>77393718
this is a blue board please say unalive next time

Anonymous
07/14/26(Tue)09:52:05 No.77393756

Anonymous 07/14/26(Tue)09:52:05 No.77393756

>>77393319
>Please be OHP
its taken me like an entire year to go from repping 60kg to 80kg
hardest (single) exercise there is
i remember in highschool some guy in his 20s would pull up to the gym in his old ass orange landcruiser after his work at the roma gas fields and would OHP 140kg for reps and leave
im not gay but he made me want to be

Anonymous
07/15/26(Wed)05:35:51 No.77395528

Anonymous 07/15/26(Wed)05:35:51 No.77395528

add more weight

Anonymous
07/15/26(Wed)05:43:34 No.77395536

Anonymous 07/15/26(Wed)05:43:34 No.77395536

>>77391639
eat more to escape skinny fat land