>doing pendlay rows>hey anon, you should lower the weight slowly the sound makes others nervouswhat is this, a fucking library? why are most gyms just faggot gyms? what do I do? there aren't any cushions anyway. do you experience similar shit where you live
>>77392086>go to a faggot gym with faggot >people>get mad and cry online
PremarketPendlay rows definitely limit test how cucked a commercial gym is
>>77392086>what do I do?Discover an eccentric phase and stop being a bitch.
>>77392086>I'll take made up conversations that literally never happened for 500 Alex.
>>77392096all the gyms in my country are faggot gyms sadly>>77392117>Discover an eccentric phase>pendlay rows
>>77392086>>77392120kysthe world could use less foreigners
>>77392117>eccentric on Pendlay rows
i fucking hate those faggots man, when I do clean and jerks or do deadlifts and ohp people look at me as if im doing fucking sorcery.
>doing squats>pear-shaped somali comes up and tells me about using clipsstarted doubting myself, do i look that DYEL?
>>77392086>what do I do?Home Gym
>>77392265No the somali is just a DYELYou don't put clips on unless you're doing your one rep max and need the absolute minimal weight movement or the weights are really close the edge of the bar and might fall off.You're suppose to NOT put clips on 99% of the time so if you need to bail out of a failed rep you can tilt the bar to the side and slide the weights off.It's not safe to have clips on.
>>77392285another person, but how come? I feel like dropping the weight on squats would fuck your back up no? isn't just throwing it off your back safer? i never use clips on bench ever though
>going to a normgroid gymGoyim are designed to get fleeced
>>77392295A slit tilt to the side is less compromising then throwing the weights backwards.When you're squatting you are leaning forward so in order to drop the weight backwards you have to go from a leaning forward position to a leaning backwards position. You have to bend your spin backwards while under heavy load which is very bad than compared to slightly tilting the bar down off to the side. The weights are heavy enough to slid off with a small tilt.Granted this advice was more useful way back when people would have to lift the bar off the ground to get to a squat position.Nowadays its best to just squat in a power rack and have the safety bars catch the bar.
>>77392312thank you very much. won't use clips anymore, I didn't use them on bench but again.
The owner of my gym put the deadlift platforms next to the front door specifically so passersby will hear weights slamming.
>>77392313There are ways to get out of a failed squat while pushing it backwards but it takes some training.Its arguably better than the tilt but it needs to be trained.You basically spring forward while dropping the the back.https://www.youtube.com/shorts/J6d2V7L6-FMBut its better to just squat with safety bars 100% of the time.
>>77392265Clips are cool if u have safeties locked the fuck in otherwise they are a death trap
>>77392285maybe you can get away with that if your plates are snug on on the bar like Oly bumpers or calibrated powerlifting plates and you're also squatting less than like 3pl8. The side to side walkout motion will shift cheeaper playes with wider holes very easily and sufficiently heavy weight on the bar will bend it enough that the plates slide off from just gravity.tl;dr shut up dyel
>>77392338>maybe you can get away with that if your plates are snug on on the bar like Oly bumpers or calibrated powerlifting plates and you're also squatting less than like 3pl8Yes that's correct.>The side to side walkout motion will shift cheeaper playes with wider holes very easily and sufficiently heavy weight on the bar will bend it enough that the plates slide off from just gravity.Yeah at that point I would not be doing the tilting thing.But if you're at the point where the bar would be bending you should never be squatting without safety bars/ spotters in the first place because you are advanced enough to know better and should be training on real equipment with safety bars. You nitpicking asshole.
>>77392265Should have played sports and learned how to lift properly
>>77392086>Not controlling the eccentric movement>Clanging weight like a toddler making a racket with their toys>Calls other people faggotsFaggot.
>>77392117>>77392410you retards must be baiting, and for falling for it im the bigger retard aren't I
>>77392413There is nothing about pendleys that says you don't control the eccentric movement, retard. Only that you make the concentric portion as explosive as possible from a dead start on the floor.
>>77392086Please show me where it says you're supposed to just let it drop to the floor.
>>77392086Few dyels and old farts used to give me shitty looks when i pendlay rowed in the previous gym i trained at but never said anything, i stared them right in their eyes until they looked away few times for fun. I did my pendlays in the weightlifting section meant for banging and clanging brother anyway so fuck them.
>>77392417>>77392422>explosiveness as the main goal of the exercise>waste precious CNS fatigue controlling the eccentricif i wanted to deal with that I'd just do barbell rows. My only intent is full explosiveness with the dead start. Im not fatiguing my body for the part of the exercise thats completely useless for me
There is a difference between slowing the descent & just letting it fall. If you're just letting it fall, you are in fact the faggot. I've been scrolling for a good minute now, looking for anyone with a how to where they just let it drop... That's not a thing. It's ok to make a little clang, but I think i know what kind of attention seeking homo OP is.
The creation of this thread to seek validation does in fact confirm your the faggot.
>he's still crying online
>>77392430>precious CNS fatigue
I'll just leave this here the dyel eccentricmaxxing community https://youtu.be/ZlRrIsoDpKg
>>77392344don't throw around newbie-specific advice when it's better at every level to simply do it right
>>77392464>CNS fatigueIf you don't think that is real, you never trained hard for a long time.
>>77392086I suffer calisthenics just so I don't have to endure public gyms anymore nor do I have to pay to use someone's garage gym equipment (private gym experience). I will do this until I have the space for weights again because calisthenics are extremely limited when you look at it like an adult and not some 130lb idiot fetishizing it.
>>77392682I feel like calisthenics are inadequate for leg growth and that they take too much time. Of course not suffering faggots has its own upsides but still
>>77392086Who even cares? Most people at the gym have noise cancelling headphones on anyway and can’t really hear much over their music/podcast
>>77392086https://www.reddit.com/r/strength_training/s/8nlL0t7RSBonly valid technique for pendlay rows btw
>>77392312Almost like squat is a shit lift that’ll cripple you eventually
>>77393317legs grow the easiest anyways. just have some calisthenics fag squat twice a week.
>>77393686>b8
>>77392086There exists gains goblins even in the gym.
