I just started tracking my calories this week and realized I eat less than 2k calories on average but I'm also 175 pounds at 5'11. How is this possible? I skip breakfast so I usually eat 1-2 meals a day, although lately I've skewed towards one meal for the past ~6 weeks or so
>>77392352CICO is bullshit
>>77392819Retard. You need to use CICO in a closed loop. As long as you are consistent in measuring your calories, the actual number doesn't matter, just adjust the amount of calories until you loose weight as fast as you want.
>>77392352You have no muscle and you're sedentary
>>77392819people can measure CI easily.its the CO part that no one can accurately measure
>>77392352What'll happen is you'll eventually have a binge day that refills your glycogen stores. Thai is basically me.
>>77392352>I'm 5'11Well there's your problem little man!
>>77392930Its irrelevant to whether the mechanism is operative
>>77392352You aren't tracking your calories in an accurate manner. It's that simple.
>>77392930I’ve been using a continuous ChatGPT chat to track CICO for the last several months and it is the tits. You can snap photos of nutrition labels, teach it standard meals (eg, Oatmeal Breakfast = overnight oats with Greek yogurt and Whey), and have it estimate calorie burn by describing reps and weight (or time for cardio). You can as it whether you need more protein for the day or if eating X or Y will totally fuck your day up. Results are impressive, down 20lbs while building lean muscle. 10/10, would recommend.
>>77394053Why would you need to snap a photo of a nutrition label and then feed it into AI? Can you literally not just read the label?
>>77394066So it keeps track of it retard
>>77394184>Calling people retard.>Needs an AI to remember what he ate.Think before posting next time.
>>77394186It’s not remembering it, it is recording it and storing it for a daily net calories and macros calculation. And then also analyzing drivers of good and bad nutritional outcomes on a daily, weekly, monthly basis. You know, instead of manually entering this shit into a spreadsheet or writing it down in some gay journal. Embrace technology, anon.
>>77394227Sorry, didn't raid your post since you attached a Wojak jpeg and got totally blown out so obviously the posts would either be coped or a really poor attempt at a witty one-up. None of which I care about. You have a good one, though bro.
>It's not remembering it. It's just remembering it.
>>77394349Based Luddite
>>77392930If you gain weight, CI>COIf you lose weight, CI<COIf you maintain, CI=CO
>>77392352This gay mexican is such a fake nazi. Dude just grifts white power because hicks are the easiest retards to manipulate. Easy $$$. Behind closed doors all of his friends are literal jews and blacks and catboy faggots, etc.
>>77392352Is it really necessary to track your calories? You're basically using a microscopic lens on a fat turd coming out of your ass is that you'd have better luck measuring your logs than what they are coming in because your body absorbs the nutrients differently.
>>77395411Yes, anon, everyone’s bodies do absorb nutrients differently and tracking is an inexact sciences. The point of tracking is that it is directionally correct and relative to the individual, not that it is precisely correct. You track CICO, observe desired change in weight (or not), and adjust accordingly. Plus, over a long enough period, the variance mostly cancels out and you get a pretty good estimate. Law of large numbers and shit. Refusing to count CICO on the basis it is not going to be totally accurate all the time is defeatist female logic and letting perfect be the enemy of good enough.
>>77392930>no one can accurately measureCongrats, you've discovered thermodynamics next you'll understand cico is a fundamental law of nature.
>>77392930E_in = E_out + E_stored. Anon if you can measure two and do grade school maths, you can determine E_out.
2k is a totally normal TDEE for a skinnyfat office drone at this weight/height
>>77395407>hicks are the easiest retards to manipulateHis fanboys are middle class/rich whites and browns
