[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness
Return Catalog Bottom Refresh
Thread archived.
You cannot reply anymore.
[Advertise on 4chan]
[Return] [Catalog] [Bottom]
Anonymous Archived
 No.77392403
 No.77392403 Archived
>do arnold bro split
>pic related
>make good results but want to focus on cardio
>only lift 3 days in a week
>feel extremely sore after each lifting session as opposed to when I was doing previous bro split
>nothing literally changed and still using same volume and intensity

What was meant by this?
>>
Anonymous
 No.77393255
 No.77393255
>>77392403
You shocked your moosles.
>>
mixedchad
 No.77393333
 No.77393333
>>77392403
not enough quad-specific workouts
not enough upper back workouts
no rear delt workouts

this program sucks
[Return] [Catalog] [Top]
Post a Reply
Return Catalog Top Refresh
[Advertise on 4chan]
Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.