I genuinely enjoy eating until I’m so fucking stuffed that it’s almost physically painful. But u also enjoy being lean and having abs. I’m considering pigging out one day each week and fasting another day each week to balance it out. Is there any real reason I shouldn’t do this?
Don't do it anone
Physiologically, as long as your calorie count at the end of the week is low enough, doesn't matter.
>>77392588High volume meals bro. Eat a giant salad, squish up boiled eggs into other food for extra volume, drink a tall glass of water(or 2) before each meal
>>77392588I often eat 4,000 calorie meals but I ate a 6,000 calorie meal like a month ago (2 medium pizzas and 9 brownie squarse) and it made me seriously reconsider my eating habits.
>>77392588Yeah just being a deficit for 6 days of the week in keto and then have a massive carb refeed of pizza and candy if you want where you eat 4,000 to 5,000 calories is fine. Just make sure the weekly average comes to a sufficient deficit. This is actually a solid plan and follows basic tenants of UD 2.0. You get a nice leptin spike and keep your endocrine system in good shape with the refeed.
>>77392588>I shouldn’t do this?If you are as good at pigging out as you imply, a day of fasting ain't enough.
it messes with your endocrine system or something
Make it one meal a week and you'll be fine t.binges 8000+ calories in a sitting weekly and doesn't gain weightIt also helps if your binge includes a lot of meat and vegetables so you don't ruin your health eating a wedding cake
Eating that much food at once is not good for you gd guys. Eat 5k a day over two days, not 10k in one meal holy shit ur gonna die young
That one huge meal will still make you fat despite fasting for the week.Start running or swimming to burn more calories.
>>77392982I've been doing it for years and am fine. It's better to eat as much as possible at once because after a while your body can't absorb anymore calories. Also if you're eating a big enough meal you're probably going to be immobile for several hours so it's better to get it all out of the way at once.The main downside is your stomach gets stretched out so the next day you feel like you're starving despite still having 15lbs of slop in your guts.
>>77393666>after a while your body can't absorb anymore calories
>>77392588sounds like you pig out often
>>77392588Fat really is feminine.It's like being a mild tranny. Tranny lite, if you will.
>>77393778How'd that work? Would you shit out undigested food?
>>77392588would probably be better if instead of one day every week you did it one day every month. But I also wanted to do something like that because I just love eating. But I used to have abs and I ate too much and now I'm fat again
>>77392588If you've been tracking your calories you can do whatever you want. You can get away with it. But you can get fucked up if you lose track.
>>77392588>enjoy eating until almost physically painful>enjoy being lean and having absThis violates quantum mechanics. You might want to travel to a different dimension.
>>77392588Nothing tastes as good as being lean feels. Lean is law!
>>77392588would top
>>77392588i like stuffing myself too
