FACT: 2-3X full body is the only viable split if you desire a career and hobbies other than lifting.
I just spam dips and chins
>>773926261x a week is all you need to look slightly above mid
>>77392626Care to elaborate? This is only true if you're an inefficient dumbass. I hit the gym an hour a day 7 days a week and still have ample time for martial arts and vidya
>>77392690Oh and that's on top of studying for a graduate degree.
>>77392626I only work 3 days a week lol
>>77392692Academia is 99% identical to NEET life. Occasionally you have to go out and do something for a couple hours, but the rest of the time is "free" time until you hit a deadline. Lived in with a (now) doctorate holder and their life was like this. You have almost infinite free time.
>>77392626This post has been verified TRUE by REAL SCHOLARS
4-5 times a week fullbody is superior
>>77392727Sorry your parent got a retarded arts degree or whatever, but no, my undergrad was pre-med and now I'm in PT graduate course and also a research assistant. Not every degree is the same dipshit, grow up and stop using hyperbole.
>>77392838>he's coping this hardI have multiple firsthand experiences with the lifestyle from roommates and girlfriends. Yes, I am right and you prove me right by bragging about all the time you have which you are seemingly too stupid to realize. You can't sit there and argue with me (low inhib, low IQ) that you are simultaneously super busy but also have nothing but free time on your hands.The only time they get busy in medicine (the hardest one) is when they start doing rotations, because that's just a job. It gets busiest with a residency because it's a full-time job + homework. This is not the case with academia. I remember a prominent contemporary philosopher that wrote about how unchanged his lifestyle was between academia and NEETdom when he struggled to find a position.I know a degree doesn't make you smarter, but you need to step it up, moron. Embarrassing behavior little guy.
>>773926264 day bro split is superior
>>77392727>Academia is 99% identical to NEET lifeA plumber's hands typed that.
>>77392626If I'm going for symmetry then I'd do bench just as much as shoulders and incline work as the main objective. Back is same frequency but only go hard on more heavy back sets if it's lagging which it likely won't. Legs I am good enough so don't even do legs unless I have extra energy like once every few weeks. Arms are doable like 2-3 sets every session to bring up. Core is something better to do passively and is kind of the tipping point of too much cns fatigue inducing shit to be doing regularly. Cardio is so easy to go for a light jog once a week or so average and be healthy if you do low rest shit to get your ass out of the gym. Hope this helps, standard lifting routines suck. Show me someone natty with too big of a chest or delts.
>>77392626Separating push and pull is stupid and makes my shoulders feel shifted forward or backward. Doing only 2 upper body workouts like this a week definitely feels like there's much to be desired. I prefer 4 more in depth upper body days a week just to get the muscles that aren't usually hit doing just bench and flies for chest or whatever.
>>77392639i spam dips and chips
>>77392626Video games aren’t a hobby. Manage your time better princess
>>77395131Ironically videogames are the easiest hobby to plan around going to the gym 6x per week. For hobbies that actually require you to touch grass, combined with a full time job, it gets harder.
>>77395131Yeah I never considered games a hobby. Its a past-time. I've always seen hobbies as creative or productive activities. Games are just inert media consumption.
