[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam folder!


[Advertise on 4chan]


File deleted.
I'm so fucking tired and I just realized I'm meant to hit the gym today after work...
What the FUCK? How do people have ANY fucking energy??

I'm currently undergoing sleep treatment and it improved my sleep a bit but not by THAT much.
When does this shit ever end?
>>
>>77393311
You got kids?
>>
>>77393311
What the fuck is sleep treatment? Just lie down and close your eyes niggur
>>
>>77393313
not yet but I imagine that'll make it 100x worse

>>77393314
idfk apparently I stop breathing while asleep so now I need to pumped up like a fucking balloon through my nose with my mouth taped shut
It's fucking humiliating and I can't sleep >4hrs with it on but it's also the best 4hrs of sleep ever and I wish I was asleep right now holy fuck
>>
>>77393318
Wake up early and go in the morning, it's better.
Late gym sucks, also makes your BP go through the roof if it's already high
>>
>>77393311
That's a tiny waist
>>
>>77393313
>>77393314
>>77393325
imagine getting to smell her open ass

Surely there must be a smell??
>>
>>77393326
Yeah, poo
>>
>>77393328
It doesn't smell like poo if you wash your butt after pooping. I have a jap toilet do it for me.
Sometimes i lick my finger, rub it against my asshole and smell it and there's no poop smell. Quite pleasant actually
>>
>>77393345
Even when you wash your lifelong poophole, it will still smell of poo, more or less
>>
>>77393326
Anything is possible if you can imagine hard enought.
>>
>>77393311
Soon as you find the minimum effective volume you can consistently grow on. It varies from individual to individual but somewhere in the neighborhood of 3-6 sets per group a week is proven to cause growth in almost everyone who can grow at all.
>>
I routinely hit the gym for a solid 2 hour session after 12 hour shifts and even though it's exhausting and my body is screaming at me daily on this cut, I just do it

You just have to want it hard enough OP
If you just stop thinking about it and telling yourself that it's not so hard, it just flat out stops being so hard

unironically Nike Just Do It
>>
>>77393326
It's AI, you absolute waste of genes.
>>
>>77393400
doesn't mean you can't imagine the smell
>>
>>77393311
Eat more carbs
>>
>>77393311
Gross
>>
File: Moetoko.mp4 (90 KB, 332x430)
90 KB
90 KB MP4
>>77393398
Well thanks anon your words got me through the door today
Did okay and the face pulls felt pretty good on my shoulders but it has left me pretty drained. Think I'll retire early.
>>
>>77393401
Shut the fuck up you indian virgin
>>
im on 3 days no sleep and i still lift. git gud



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.