I'm 28 and still haven't made my newbie gainshow over is it?
>>77393558>go to the gym>do 2 half assed sets of bullshit>eat whatever mumma makes>"why am I still small?"
>>77393558If you have an athletic background your CNS and motor control might have already adapted. If you have already learned to train hard (even if it's not lifting) and how to fire muscle fibers efficiently you might miss out on the big noobie gains once you start lifting
>>77393558You're old enough to understand that you need to roid if you want to get anything out of gymcelling
go to the dentist bitch
>>77393606how's that never getting laid working out for you, bud?
based jannies
did you even try?