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I'm 28 and still haven't made my newbie gains
how over is it?
>>
>>77393558
>go to the gym
>do 2 half assed sets of bullshit
>eat whatever mumma makes
>"why am I still small?"
>>
>>77393558
If you have an athletic background your CNS and motor control might have already adapted. If you have already learned to train hard (even if it's not lifting) and how to fire muscle fibers efficiently you might miss out on the big noobie gains once you start lifting
>>
>>77393558
You're old enough to understand that you need to roid if you want to get anything out of gymcelling
>>
go to the dentist bitch
>>
>>77393606
how's that never getting laid working out for you, bud?
>>
based jannies
>>
did you even try?



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