/fit/ - Swayback fix pls - Fitness


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Anonymous
Swayback fix pls 07/14/26(Tue)09:41:19 No.77393725

File: stock-photo-medical-illus(...).jpg (605 KB, 1061x1600)

605 KB JPG

Swayback fix pls Anonymous 07/14/26(Tue)09:41:19 No.77393725

What at-home exercises should I do each day or hit hard at the gym to fix swayback and rounded shoulders?

Anonymous
07/14/26(Tue)10:06:06 No.77393777

Anonymous 07/14/26(Tue)10:06:06 No.77393777

>>77393725
face pulls
YTWL and drills
dumbbell or kettlebell cleans
Club swings
You're welcome

Anonymous
07/14/26(Tue)15:12:39 No.77394354

Anonymous 07/14/26(Tue)15:12:39 No.77394354

>>77393777
Nice trips, and thanks. I'll try those. What are drills?

Anonymous
07/14/26(Tue)16:50:58 No.77394545

Anonymous 07/14/26(Tue)16:50:58 No.77394545

>>77394354
I meant band drills. Like doing YTWLs with resistance bands.

Anonymous
07/14/26(Tue)17:00:33 No.77394564

Anonymous 07/14/26(Tue)17:00:33 No.77394564

>>77393725
change your lifestyle, get a job where you are not sitting down all day. your ancestors didnt do at-home exercises or go to the gym

Anonymous
07/14/26(Tue)17:06:55 No.77394578

Anonymous 07/14/26(Tue)17:06:55 No.77394578

>>77393725
Literally just lift. You need to strengthen your back muscles, but unfucking your posture is surprisingly quick - it only took me a couple of months despite being a complete beginner.

Anonymous
07/15/26(Wed)11:55:34 No.77396031

Anonymous 07/15/26(Wed)11:55:34 No.77396031

>>77394578
I understand back muscles for rounded shoulders/slouch, but what are the muscles that need strengthening for the forward pelvis tilt?

Anonymous
07/15/26(Wed)12:26:57 No.77396061

Anonymous 07/15/26(Wed)12:26:57 No.77396061

>>77396031
I think it's lower back and glutes.

Anonymous
07/15/26(Wed)13:13:11 No.77396166

Anonymous 07/15/26(Wed)13:13:11 No.77396166

>>77396031
kettlebell swings

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