/fit/ - do you guys know how to start endurance training? - Fitness


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Anonymous
07/14/26(Tue)20:30:39 No.77394895

File: fitness_progress.jpg (32 KB, 640x611)

Anonymous 07/14/26(Tue)20:30:39 No.77394895

do you guys know how to start endurance training? I am 265 pounds and can walk for 40 minutes before I am uncomfortable. But, I would like to walk for 100 minutes. Do I just keep walking or will I get injured?

Anonymous
07/14/26(Tue)20:32:57 No.77394898

Anonymous 07/14/26(Tue)20:32:57 No.77394898

>>77394895
Left is better.

Anonymous
07/14/26(Tue)20:38:18 No.77394907

Anonymous 07/14/26(Tue)20:38:18 No.77394907

>>77394895
>Do I just keep walking or will I get injured?
uhhh add 5 minutes at a time

Anonymous
07/14/26(Tue)20:39:28 No.77394910

Anonymous 07/14/26(Tue)20:39:28 No.77394910

couch 2 5k

Anonymous
07/14/26(Tue)21:34:14 No.77394974

Anonymous 07/14/26(Tue)21:34:14 No.77394974

i did a 10 minute walk at 4km/h and had to stop cause my lungs hurt to bad and started panic attacking... I guess I've lost my endurance progress. I stopped walking every day for 3 months and reverted to sedentary after building myself up.

Anonymous
07/14/26(Tue)22:05:39 No.77395005

Anonymous 07/14/26(Tue)22:05:39 No.77395005

you really need to look on your diet bud, also yes walk, walk as much as you can and change your fucking habits

Anonymous
07/15/26(Wed)08:45:37 No.77395725

Anonymous 07/15/26(Wed)08:45:37 No.77395725

>>77394898
This. Left can always hop on roids and get fit. Right can't cure bad genetics (being black).

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