/fit/ - Why haven't you run it? - Fitness

Anonymous

07/14/26(Tue)21:17:58 No.77394953

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1.31 MB PNG

Anonymous 07/14/26(Tue)21:17:58 No.77394953 Archived

Why haven't you run it?

Anonymous
07/14/26(Tue)21:22:16 No.77394959

Anonymous 07/14/26(Tue)21:22:16 No.77394959

>>77394953
because I'm on an intermediate program
Anyway now that I have your attention, so many people do 5/3/1+BBB or Texas Method, but I got my best gains in Hepburn A Power+Pump

Anonymous
07/14/26(Tue)21:25:32 No.77394963

Anonymous 07/14/26(Tue)21:25:32 No.77394963

>>77394953
i did and it fucked up my back and my big toes are numb

Anonymous
07/14/26(Tue)21:59:14 No.77394995

Anonymous 07/14/26(Tue)21:59:14 No.77394995

>>77394953
How much should each phase last?

Anonymous
07/14/26(Tue)23:02:22 No.77395096

Anonymous 07/14/26(Tue)23:02:22 No.77395096

>>77394953
I ran Ivysaur but in hindsight it was retarded. 5 years deep into lifting and looking back, the best "cookie cutter" novice routine is still starting strength. The only adjustment I'd make is to alternate between chins and back extensions earlier than rip has it.

TM was pretty much the only successful intermediate program I've ever tried. The rest just had me burning wheels. Now I have different goals but if I just wanted to get brutally strong it would be SS -> TM.

Anonymous
07/14/26(Tue)23:05:59 No.77395101

Anonymous 07/14/26(Tue)23:05:59 No.77395101

>>77394953
Cuz squats are gay

Anonymous
07/14/26(Tue)23:11:29 No.77395104

Anonymous 07/14/26(Tue)23:11:29 No.77395104

Because the gym is my happy place. I'm not saying the program doesnt work, but just doing 3 exercises for 3x5 just isn't fun for me.

Anonymous
07/14/26(Tue)23:14:03 No.77395109

Anonymous 07/14/26(Tue)23:14:03 No.77395109

>>77394953
I have. It was great. Got really big and strong. Was kind of chubby at the end but honestly I looked better than now that I'm leaned out