>go to the gym>men never use the hip thrust machines, only boatloads of women>start to use it on leg day>glutes get sore AF>deadlifts and squats start to improve dramatically>semi-frequent lower back pain subsidesAre guys just embarrassed to use them to work their glutes because of the motion? These damn things are magic.
yeah it looks gay and i dont want a bigger ass. I just do deads
>>77395045The "good girl bad girl" machine is really good for preventing hip pain as well, but guys avoid it because it's gay
>>77395045As someone who hip thrusts 6 plates (you can hip thrust significantly more than you deadlift), these machines look 100x more gay than a barbell for multiple reasons.>the visual of a barbell loaded with plates makes it less gay than the machine>most gyms will give you a few options where to set up so at least you can position yourself so you aren't like this faggot thrusting his dick into the air directly next to the girls who will be on those two treadmills next to him.>using a thick pad, or even better, a folded yoga mat with a barbell allows you to completely cover your crotch vs. this guy and the belt that accentuates his fat belly and tiny erection>this is a subtle pro tip, but note his angled foot placement and the fact he's about 12" off the ground. Both these positions put his dick on greater display. And the exercise feels far worse than feet flat on the ground -- the 'greater range of motion' simply puts more emphasis on your quads
>>77395059this. I've got PLENTY there already from squats and deads
>>77395045It's pointless if you're not dyel. I did 500lbs for sets of 10 the one and only time I tried this gay machine.
>>77395045Who gives a fuck what men, or women think. I'm going to thrust the air with my giant buldge and cock mog you faggots.
>>77395045I do them every week. I love mogging the girls with them.
>>77395188powerfags dont understand that weight means nothing your technique is trash and you didnt even tuck your glutes to get proper full contraction
>>77395045Does this improve your duck?
>>77395045Does this improve your dick? Can't edit the other post.
>>77395098>6pl8>railing her through the mattress with the force of a thousand sunsbro…
>>77395473Like most men I rarely get a woman overtly hitting on me, it's always "the eyes" which may mean they want me to talk to them or may mean just show me some attention buddy but don't think you should approach me.However I've had 2 women approach and make the thrusting joke out of nowhere at the gym when they've seen me doing it. Both cases when no one else was in the immediate vicinity so no risk of being overheard. Oh, and both were negresses who make disproportionate % of girls who approach me, so there's that. When I was a teen an older guy told me "no, seriously, if a black chick initiates a conversation you can literally ask them to have sex immediately and they will. They've already made up their mind before they talk to you" and I think he's right.
>>77395045>embarrassed >because of the motion?The only reason I do them is the motion. You better believe I'm at the gym fucking.
I "trained" with a pajeeta couple times, I showed her upper and she showed me legsFucking the sexual tension was off the charts on hip thrust and lying leg curls, bitches are all coomers i swearMade sure to wear sweat shorts and no undies, and to always at least a semi during hip thrusts kek. Fucking amazing feeling being openly a creep and being accepted just to be sexualWhen I first met her, she asked me to guess what nationality she was. Obviously pajeet, but I just played it up bullshitting if she was like Kendall. She ate that up lmao. No we did not smash, I wanted the jailbait Asians (relax 16 is legal here). I didn't smash either, we went and had Thai food and ice cream a couple times, I fed her :3Thank you for reading my livejournal
>>77395675How to fuck a 16 year old?
I always had a big ass anyway but this movement is just a pain to setup and I even felt big lower back pain from it during a time where my lower back was on it's limits already so I dropped this. This movement also humiliates you when you first start doing it. Our setups and range of motions were different, but I felt pain using 60-80kg and women constantly hit pr between 100-200kg but ofc they have trained the movement too.
>>77395045every 24hr fitness i go to, guys wait in line to use this. they all look like dyel faggots however. i wish i can un-see or become blind to shitty lifting techniques in the gym.
>>77395584black women, like their men, are much more forward. I've probably been catcalled more by them than any other group, even though there are basically none where I live
>>77395584If you are white and fit yiu can ask any black woman if she wants to have sex with you and she will. Look up that french guy who inpregnated thousands of bafricans. He is old, ugly and dyel. Even that didn't stop him in africa from finding new women to fuck every day.
>>77395709>black women, like their men, are much more forward. I've probably been catcalled more by them than any other group, even though there are basically none where I livehttps://www.youtube.com/watch?v=ct-PbgkC4Lo
My gym has one with a weight stack. I’ve never used it, but nobody else does either it seems. All the gym thots do hip thrusts in the smith machine which is bizarre to me because surely the machine is easier to use and more stable but whatever they are retarded.
>>77395045I use the hip thrust on legs day. Glutes are a huge muscle. They should be worked directly. Helped my squats too. Up to 480x4. Cheers.
I CANNOT feel my glutes AT ALL on ANY hipthrust even at lmao3 pla8All I feel is lower back and calf's.Even with vulvasalva breathing, nothing in my ass...Wth am I doing wrong? I just want a juicy ass, PR RDLs, and no anterior pelvic tilt.<FUCK
>>77395788Hip thrusts really benefit from drop sets. You can really feel your glutes firing when you go down to that lower weight
>>77395788Just imagine you are doing one of those almighty cums in prone bone where you envelope them in your arms, tuck your chin into their nape, you feel the resistance of the ground and their body pressing achingly into you, and you desperately need to absolutely fill him / her up with all your seed so you close your eyes tightly, bite your lip, grunt bestially to concentrate your whole body's effort into squeezing every ounce of your life force out the tip of your throbbing member. That's the vibes for this exercise. Thats it. You know how people do those stupidly ridiculous little rituals to mentally set themselves for deadlift? Well for hip thrust you need to carry that desperately sexy intense longing for blowing ropes deep into his / her warm hole. Try it tomorrow, you'll know I'm right.
>>77395934>you feel the resistance of the ground and their body pressing achingly into you, and you desperately need to absolutely fill him
I actually really like hip thrusts. I can feel them and noticed decreased lower back pain after a while.But I still feel gay as shit doing them and almost like I'm doing something wrong if I am outside of town and going to a different gym.
>>77395678Try putting your willy in and out
>>77395934>himFag
Any tips on doing hip thrusts at home?I have a barbell but none of these fancy machines. I want to go heavy but struggle to lift the bar off myself when going heavy.
>>77395045im a 6'2 fattythe hip thrust machine at my gym seems too small to me
>>77396128Good, at least you know yourself. The girls lining up to use this don't want to see a fatty perving out on it and getting it sweaty. Major ick.
>>77395679>2026>caring what the fuck people think of you when you're starting a new exercise in the gym>NGMI
>>77395678Step 1: Don't be Indian.
>>77395788Vary foot position. The belt or bar should be at the crease in your hip where your legs meet your hips.
>>77395934Thank you based bisexual breeding enjoyer
>>77395678Kill urself my mane
>>77396594Fucking 16 years olds is perfectly legal in half of Europe.
>>77395788 What about this nigga here? It's easier and I feel it more.
>>77395045WE DONT SIT DOWN TO PISS HERE,THE LADIES ROOM IS NEXT DOOR,DEADLIFTS AND RDLS ARE THE MANS OPTION,>BIG Z HIP THRUSTSGUESS IT AINT SO GAY AFTER ALL
>>77396792Single side machines suck. Takes way too long to work out.
>>77395188Pretty much. You can max the machine out for reps if you drive past the gym once a week.
>>77396792Sucks and you'll feel it way too much in the quads. The machine would be 10x better if the pad was resting on your hamstring instead, it would take out the quads 100%. But that's too complicated for the (((manufacturers))).
>>77395718sounds like propaganda to get white guys killed in africa
What does this machine do?I noticed grills use it and desu it's a bit distracting for me when I'm trying to go beast mode with 20kg on the chest press machine.t. Clueless noob
>>77395325quack
>>77395045I usually do barbell hip thrusts on leg day but it’s a pain to set up once you start moving heavy weight. However, I can’t ignore the benefits of this exercise. Yes, all of the dyel teenage boys will come up to me and crack their stupid jokes thinking they’re funny but I don’t give a shit about them. My barbell RDL blew up to 5pl8 after a year and a half of consistent heavy hip thrusts and my squat went up to 4pl8. Multiple women have come up to me telling me that my hip thrusts are impressive because I’m doing 7.5pl8 and one cute woman told me that I had the best ass in the gym out of all the men. I’ll never abandon this exercise. I don’t give a fuck what anyone thinks about me hip thrusting
