What could his program be like?>The only physical requirements are 3 strength training sessions per week. Nothing more. No cardio required (you can do it if you love it). No circuits. No "HIIT". 3 strength training sessions, 45 minutes minimum. That's all.Also:>There are no off limit foods. You heard that right. We will not tell you what you can and can't eat. In fact, we WANT you to eat the foods you love, we just want you to do them in the right portions.>You can expect to lose 1-3 pounds of pure body fat every week you are doing your program. Perhaps more. Your body will change rapidly and the scale will decrease quicker than ever before, seemingly like magic.
Something like HST.https://www.thinkmuscle.com/articles/haycock/hst-01.htm
