Realized in the last 4 years of lifting I've severly neglected my upper back cause i was always focused on lats. I tried t bar rows and lateral pulldowns with an upper back focus today, but my traps get involved and now my neck hurts. I tried squeezing the shoulder blades together but now my neck hurts like a bitch.
>>77395700sucks to suck
>>77395700What do you mean by upper back focused? How many exercises and at what intensity?
Wide grip rows>trapsare a part of your upper back dummy
>>77395700you may not believe it but you shouldn't go hard on new exercises
>>77395890read nigger. Lateral rows with the T-bar attachment.Lateral pulldowns. Meadows rows.Even penelum, and chest supported row machines make by upper back uncomfortable. >>77396029ok then why the fuck does my neck hurt bitch>>77396053i didnt
Cleans
>>77396053what??? no..... what????that's crazy man
>>77395700The only way your neck can be in pain is if you're intensely flexing/extending it during effort. You should strive for a neutral neck, though sometimes it's involuntary.
