>chin ups>dips>squats>deadlifts>treadmillunironically why would i ever need to do anything else?
>>77395961>>treadmilljust run outside bro
>>77395961I used to train like that and looked like shitNow I do a typical bodybuilder routine and look way betterFact of the matter is minimalist shit just doesnt really workand the genetic freak or roider who does a minimalist routine who looks insane is not gonna be you in all likelihood
>>77395964nope sorry. too hot. don't wanna.
>>77395961you don't need anything else if you want to look like fucking t-rexgo ahead
>>77395968but i look great. women think so too.
>>77395961rear delt development?
>>77395980Why would two excellent upper body compound movements make one look like a t-rex?
>>77395984who gives a shit. big rear delts look stupid.
>>77395989>who gives a shit People who like balanced physiques I assume
>>77395973not getting vitamin d isn't metabolic
>>77395961Post body
>>77395998People who make threads like this don't actually lift
>>77395996i go in the sun when i swim, go to the beach, go about my day to day. is runing outside the only time you get sun?
>>77395987Because it doesn't build arms you retard
>>77395961>chin upsThe worst kind of pull-ups there is. Unnatural on joints and fairly useless for both back and biceps. Just do regular ones and neutral grip, retard.
>>77396079Chin ups build huge biceps and forearms, dips build huge triceps and delts.
>>77395983Your mom and aunty don’t count.
>>77395961Needs bench and OHP
>Kettlebells>Bicycle>Ruckingunironically why would i ever need to do anything else?
>>77395961Add a horizontal and upright/high rows/traps depending, besides dips you need incline and overhead pressing and preferably also bench but this is minimalistic, squats AND deads seems redundant I'd do powercleans and front squats for better core gains and athleticism.What is the need to simplify everything so much to the point of it being a worse routine?
>>77395961As long as you row and do isolated tris and bis work ur actually good to goTake arms seriously, they get fucking massive otherwise have fun looking dyel
>>77395961I'm so tired of this bullshit. I want a full equipped gym. Fuck you
>>77396112weighted chinups are goated retard
