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Anonymous
 No.77396373
File: Barbell-good-morning.png (335 KB, 1320x880)
335 KB PNG
 No.77396373
Imagine not doing heavy Spine Crushers as part of your program.
>>
Anonymous
 No.77396377
 No.77396377
>>77396373
I prefer spine fuckers, ie OHP with bad form followed by stiff legged deadlifts
>>
Anonymous
 No.77396384
 No.77396384
>>77396377
Very nice however for me it's standing full contact Skull Smashers.
>>
Anonymous
 No.77397141
 No.77397141
>>77396377
kettlebell swings and mace 360s instead.
im probably good.
gonna make a sandbag or 2 soon for the backyard kit

gonna make a sandbag next and do kettlebell windmills
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