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Anonymous
What's the fucking issue No.77396453
What's the fucking issue  No.77396453
What is it?

Up is before
Down is after

Started doing barbell shrugs some months ago
>>
Anonymous
 No.77396456
 No.77396456
>>77396453
the issue is that you are using roids
you cant have that much growth in a few months!
>>
Anonymous
 No.77396645
 No.77396645
Use a smith machine you can go heavy as fuck with shrugs using that. Mine didnt blow up until 315-405 3x8-10. Just be careful to not bend your arms if you're struggling.
>>
Anonymous
 No.77396649
 No.77396649
>>77396453
I don't do shrugs anymore because I hate its short movement pattern. The setup is shit, the feeling is shit, everything about shrugs is shit. Instead I do either a bb row variation or a deadlift every day and they have blown up
>>
Anonymous
 No.77397361
 No.77397361
>>77396453
>bidelt decreased
it's almost as if you're pinching scaps together constantly now, as if u've injured muscle and now that muscle limits it's range of motion and is tight
can you clap elbows in front of eyes?
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