I've been taking Retatrutide for ages now and I've wasted away to dyel proportions while maintaining exactly the same weight and body fat percentage.I started weighing 80kg 16% body fat and 100kg bench squat and deadlift. I wanted to cut to 12% and maintain that leanness year round and I ended up losing everything. My protocol>0.5mg per week for 1 month>1mg per week for 1.5 monthDropped down to 70kg 12% bodyfat>1.5mg for 2 monthslost 20kg off all lifts>2mg for 2 monthsmax bench only 60kg now>2.5mg for 2 monthshad to transition to dumbbells>3mg per week now for the last monthI'm 70kg 12% bodyfat and now benching 15kg dumbbells for 10 reps. I can't deadlift or squat more than 40kg and I have to use resistance bands to do pullups now.I consume 200g protein per day and genuinely eat a healthy balanced diet of fish, chicken, vegetables and fruit. I'm clearly in a caloric maintenance as I haven't dropped bodyfat in months but my muscle has just melted off me and I lift less than the high schoolers at my gym now.I thought I could just maintain a low bodyfat year round and still build or at least KEEP my muscle but it's basically all gone now.Fuck greg doucette and his lying ass is on steroids it's completely impossible to be low bf% and maintain any muscle irrespective of protein intake
>>77396883Maybe next time don't take retardicide or other drugs?
>>77396883there's so much retardation in this post i genuinely don't know where to begin
>>77396883Yeah, maingaining is the problem. The drug you're taking that causes muscle wasting is totally not to blame.
>>77396892High protein diet at maintenance calories should result in low body fat % and same or increased lean muscle mass. That's literally maingaining?>>77396896It's supposed to only cause muscle wastage because the trials are of fat people in a caloric deficit who don't exercise
>>77396883>I'm clearly in a caloric maintenance as I haven't dropped bodyfat in months but my muscle has just melted off me and I lift less than the high schoolers at my gym now.if your body weight hasn't changed, and your body fat hasn't changed, how has your muscle mass changed?
>>77396883>Maingaining>cut Pick one.
>>77396896>>77396892>>77396885Don’t blame reta for ID-10-T error. >>77396883You are either not training hard enough or training so hard and frequently that you dont give your CNS time to recover.You are overconsuming protein at the expense of your carb intake.And you are consuming the content of a jew masquerading as an italian to trick gullible young men.I can almost guarantee that you are nowhere near 12% bf, and your next action should be getting a blood test done to see what the hell you are deficient in (and dont start with the “saar i am eating a balanced diet saar” shit, what you are describing is not normal and indicates either severe deficiencies or absolute mental retardation. A guy who has formerly benched 100kg wouldnt end up with a 10RM 15kg DB press even after 10 of water fasting. To give you a perspective of how outrageous what you say is, I can strict lateral raise 15kg for 11 reps and I have never benched 2pl8s in my life (i dont bench ever but this is beyond the point)
>>77396960even after 10 days of water fasting*get a blood test done asap & evaluate whether your frequency, volume or intensity is the problem
>>77396883also after you recover from whatever the hell it is that you have inflicted upon your body you need to reevaluate all the things that you have taken for granted: You dont need 200g of protein, you have no idea what 12% bf looks like and flat pressing is retarded we are not in 2011 any moresorry for the spam my ritalin kicked in and when it kicks in i hyperfixate on whatever it is that is in front of me
>>77396942>how has your muscle mass changed?because I'm weaker and smaller?>>77396960I eat loads of carbs, I have a whole bowl of oats with 2 scoops of whey in the morning and then for lunch or dinner I have mashed potatoes or bread or something. I literally eat carbs with every meal. I'm also definitely not overtraining, I lift 4 days per week with one 'run' day in-between where I do a slow 5km at 10km/h. I haven't changed my training routine at all.>I can almost guarantee that you are nowhere near 12% bfI'm not fatter than 12% but I don't have visible abs so I'm not less than 10%I went from a 1rm of 100kg with working sets of like 80kg for 10 reps and then slowly just got weaker and couldn't lift the same weights anymore and now I currently do 15kg dumbbells.>>77396971why do you think I'm not 12% bodyfat?
>>77396979>because I'm weaker and smaller?then why don't you weigh less?
>>77396950this, wtf does OP think that maingaining means?
>>77396883>>77396883>I started weighing 80kg>1.5 month>Dropped down to 70kg>maintaining exactly the same weight
>>77396883>every time you bulk your diet alone raises metabolism and you aren't at +500 you're at +150>you underestimate the calorie loss from lifting systematicallyYou typically want a higher surplus just to be sure, and to lift a ton so that you regain strength during deload instead of week by week. If you lift 3x/wk while bulking you're an idiot. At least shorter sessions ao that you're fresh for next time.
>>77396960>much CNSnot everyone is a fat powerlifting retard bro
>>77396883None of this shit happened. You are lying like all faggot liars do. You cut off your dick and people laugh at you except little kids who instantly recognize you as a monster.
