>17g of protein per 100gOther /fit/ snacks?
Not complete protein is just empty calories that have little to no benefits.
Snacking between meals is for fatties.
>>77397673>533kcal per 100gramsYeah not these. You can eat a brick of cheese for the same amount of calories and get 53g of protein.
>is the most /fit/ snack
>>77397718>pedantry reddit is that way
>>77397673CheeseBeef sticksUltra filtered milk Greek yogurt Eating processed trash is retarded
>>77397723This>>77397715And this. I wonder how many retards are out there just adding whatever protein is listed on labels for their macros. Then they wonder why they're not progressing. kek
>>77397673>g protein per 100g>not g protein per kcal>not g protein per $you doing a long backpacking trip where you have to carry days worth of food for miles? you goin' to space? dumbass
>>77397780>Eating processed trash is retardedYeah like beef sticks and anything ultra super super filtered
>>77397805I get around 1/3 of my protein from plants . Does it not count?
>>77397715>>77397805What's missing?
>>77397991It's not as effective as whole protein sources, you have to look up the protein profile of what you're eating and compensate for aminos you're short on.>>77398016Peanuts are TECHNICALLY a complete protein source, cause it has all 9 essential aminos present. But they're really low in methionine and cysteine. Compensate with grains. This is why PB&J is pretty good. However, it's important to remember that the amount of protein is still a piss poor amount compared to other snacks.
Roasted EdemamePer 30g(handful) - 120 cals, 13g protein, 5g fiber. Better than nuts in every way
>>77397673>100g of goyslop per 100gnice, OP
>>77398034>live in a cultural food desert>its all variants of roasted peanuts or cashews only>no roasted maize>no roasted edamame>no roasted chickpeas >no roasted pumpkin seeds
>>77398034Enjoy being turned into a femboy do ya?
>>77397673>Not even a fifth of the calories coming from protein>/fit/
LOL, the incomplete protein guy is back.
>>77397715>>77397805Just eat varied diet?? This bs has been solved already. A whole foods diet wins every single time
>>77398029Your body won't use the 180g of protein for muscle, most of it gets oxidized into energy, reminder that a kilo of muscle in a month is MASSIVE gains and 80% of that is water, so you are really just adding 200 grs of protein to your muscle. Unless you are eating trve shit proteins like chickpea, 180 g of soi SHOULD supply the aminoacids you need and the abundance that signals your body to build muscle.
