In order of importance for lowering blood pressure, how would you rank the following: losing excess body fat (if overweight), doing cardio, and eating a healthy diet?
>>773980561. Lowering excess bodyfat2. Healthy diet3. Cardio
>>773980561. drop energy drinks2. fast (for immediate resolution if you need dental work done, e.g.)3. lose weight4. eat better5. supplements (a little magnesium)6. breathe better (NO2)666. medicine or more supplements. Amazon will ship tasty candies to you that will give you a near death experience
>>773980561. Eat less2. Sleep more3. No caffeine4. No cardio5. Lift weights 2-3x per week
>>77398056It depends on where you're starting.If you are obese, losing fat is most important. If you do no cardio at all/are sedentary, cardio is most important, and so on. It's a moot point because for almost everyone they're all interlinked, and are most easily addressed all at the same time. Go for a run a few times weekly, buy some broccoli, eat less processed foods, and everything about your health (especially your heart) will improve.
>>77398103But what if I like my bread
>>77398056Honestly dude diet matters to a point, best shape I was ever in was when I was homeless, eating dominos pizza and mcdonalds everyday and switching between them every other day. And that was because I was doing two hours on the stairmaster plus also walking all day listening to music/podcasts on my headphones.
>>77398090>the following
>>77398056Why do you guys ask questions like this? If you cant do all of that youre ngmi.
