how come my preacher just randomly dips so much? it has happened now around 3 times over an year and i cannot pinpoint the reason, maybe its something with the forearms. i'm pretty sure my form is always the same. last workout my preacher reps almost halved, yet my incline curls gained reps. i had rest days so its not some fatigue from last workout. never happens with any other exercise
>>77398294There is same day fatigue, if you do them at the end you will lift less.
>>77398297its always the same workout, i do chest and biceps so they should be fresh for preachers. my only suspicion is brachioradialis since i use ez bar, but i cant think anything that would fatigue it to that extent
>>77398309>he thinks the arms don't get used during bench pressUnless you bounce that shit with uncontrolled drops you are using your bices.>but muh no stretch and contractionsTry doing pallofs, stabilization does build fatigue, it is just shittier at building size, once you start going heavy your stabilizers are gonna get fatigued or even grow to catch up.
>>77398294>how come my preacher just randomly dips so much?For a minute I thought you were asking why your pastor randomly just does sets of dips during a church service or something
>>77398363yeah sure they get used, but there is so much variation on my preacher result. never had such issue with any other movement. i've been running this program for a long time and my preacher results are only thing that takes huge backsteps >>77398370that would actually be so dope, priest just hitting casual set of 20 dips middle of preaching
>>77398370https://en.wikipedia.org/wiki/Muscular_Christianity
>>77398370I went to a christian school and an assistant football coach was just some pasror who looked like he roided>i wanna get ripped like pastor kent
