File: a0496fb23b4e39f61c4273d63(...).jpg (55 KB, 614x551)

55 KB JPG

I started with creatine a few weeks back and not a single thing has changed. I'm convinced it's just placebo.

The first thing I did when I started working out was get on creatine and it made my muscles bigger after finishing the loading phase, before I had even been working out for that long

>>77398671
Some people are more affected. At least for me, I do retain a fuck load more water and I recover from max effort lifts a little faster.

>>77398680
The water retention from creatine is usually associated with glycogen so it can make muscle look like they increased in volume

>>77398671
>i started taking vitamins and i felt nothing
>i started eating more protein and i felt nothing
>i drank a cup of water and i felt nothing
it always takes some extreme effect to convince retards things are happening

>started taking creatine
>feel the exact same as always
wtf

>>77398699
Isn't the opposite more likely to be true? Retards hop from trend to trend and assume everything works.

>>77398881
It’s not going to have an effect if you already eat enough meat to get your fill

>>77398951
pendulum swings both ways. Its the same as fat people thinking they cant lose weight because they worked out for a month and they still fat

>>77398671
I hope you didn't but Creatine gummies.

>>77398958
This is bullshit.

Creatine just gives me more energy.

Collagen however really does make my hair thicker (still have full head of hair at 40 though, so no idea about receeding hairlines) and my skin smoother.

I noticed my muscles got larger after daily creatine use due to water retention. Creatine will also give you insane muscle cramps if you don't drink enough water. I was doing dips and my tricep cramped for 2 minutes straight.

>>77398958
This is incorrect