What do we think of kettlebell training? Do you complement your workouts with it? Have completely switched to it?
>>77398734currently cleaning 36kg per hand for sets of five, feels good man
I trained religiously with them for 2 years and made absolutely 0 gains and saw 0 athletic improvement. Maybe if you do some kind of progressive overload program with them they’ll work, but nobody does that so they are a total waste of time.
>>77398734After dual 16kg gets easy is it better to go for 18kg or 20kg? Asking because money and space is limited which is why I use kettlebells to begin with.
>>7739902120
kettlebells are so fucking gay like holy shit dudejust train like a normal person
>>77399024Thanks.
>>77399038you really ought to get good adjustables, multiple brands go to 32kg, one goes to 40kg
>>77398734>meme tier
>>77399032This. I don't get it. Unless (You) have some specific constraints there's no excuse not to train heavy barbell
