I have two main problems in my body right now: my right shoulder constantly feels fatigued and is always popping and cracking. My underarm always feels tired as well, like I'm constantly holding my arm up all day. None of these problems with my left shoulder area. My legs are the inverse, I pulled/strained my hamstring back in HS and it never recovered properly. I constantly feel something subtly popping in and out of place in my left leg every time I walk, and when I lay down on my stomach crossing my left leg over my right then pressuring my left foot with my right it almost feels like I'm dislocating something. These are two problems that feel like they're getting progressively worse. I don't have the money to go get myself examined and definitely don't have enough to start seeing a PT regularly. Anyone with similar conditions able to fix this in their room with just some space, a workout mat, bodyweight and one 10lb dumbbell? That's all I'm workin with at the moment. I'm only 23 and I played a sport in HS but I never really was "working out" seriously, then once the pandemic happened I stopped playing the sport and wasn't working out at all. I'm still working this pandemic weight off (or, in actuality, I'm trying to seriously work it off for the first time, and have just been vaguely bullshitting for the past 6 some odd years). Now this is happening. What do
I've developed a form of meditation that helps with these sort of things. Fair warning, results can be slow, but you're young and you haven't been dealing with your issues for too long so maybe you'll see quicker results.Notice the feeling of release you get on an exhale. Now place your attention on the area of your body that's having an issue as you exhale and observe the release there. Not feeling much? Move your attention elsewhere and try again. Look up myofascial meridians, reflexology and dermatomes and muscle anatomy if younwant to get a better idea of what you're targetting but I haven't found visualization to be necessary.
>>77398972How dialed in are your basics?>movement and/or exerciseAre you living a mostly sedentary lifestyle or do you move sufficiently? If the former, fix that first. Walk, jog, cycle, swim, doesn’t matter. Preferably outdoors so you catch some sun as well. >NutritionWhat does your diet look like? Are you getting enough vitamins through fruits, greens and meat? If not, are you supplementing?>sleepAre you getting 7-8h a night? What’s your stimulants consumption?If you’re good on all of the above I’d consider looking into Yoga and getting back into lifting with focus on recovery/slow build up.
