what do you do to slow down the visible aging/age gracefully?i use retinal,mineral sunscreen,fasting and avoid cortisol raising people
the best anti-aging is childhood trauma. a part of your psych will forever remain in the state and age your mind was, when the trauma occured. and this can also affect your physical development.
>>77400514Yup! Best part is, you don't even realize how bad it is because you build a world around you that keeps you safe, so while the rest of the world moved on, you stay stuck! It's an IRL time machine.
never get fat. you will get nasolabial folds
>>77400550avoid making stupidly exxagerated facial expressions and raising eyebrowsyou will develop forehead wrinkles befor 40
I'm hoping to age like Anthony Kiedis without the heroin
>>77400550Im looking at pics online. And those seem not so bad to have. But I agree 100% about not getting fat anyway.
>>77400594i work with women 40 and above. they age like shit and all have nasolabial folds and developing marionette lines.nasolabial folds make you old as fuck and are not fixable
>>77400514That makes sense. I look younger than my age and inside I still feel like a teenager who is role-playing as an adult.
mentally im forever 23
>>77400508finasteridelasering off facial hairsunscreenstaying lean. neither muscular nor fat.
>>77400508>what do you do to slow down the visible aging/age gracefully?Sleep well, eat well, exercise. There's no better way to fight oxidation/aging than that.
Isn't anti aging all about sex with young hotties? All the dorks online who are about this shit are total losers who's seething insecurity makes them sexless, if you just lift hard and be a chad you'll get 10x the women you would if you were some desperate greasy faced anti aging no0b>ahhh I cant go to the college freshman pool party because the uv index is too high!!Imagine
>>77400612But HOW to avoid them??
looking young =/= attractive Thats why you're unmarried even if people think you look younger. Grow up
https://en.wikipedia.org/wiki/Advanced_glycation_end-product
>>77400773the big boy with the big wife has spoken
as a man you need to mantain a good amount of hair density to look younger
>>77400773i can assure you that's not why i'm unmarried
>>77400508Retinol. Stay out of the sun. Don't do cardio (Especially running, it ages you like shit). Don't use exaggerated facial expressions. Avoid elevated cortisol. Get lots of sleep.
>>77400715you are highly regarded
sunlight is the most aging factor, so wear sunglasses outside always and preferably cap or other hats. especially around eyes the area ages quickest because skin is thinnest there f you wear sunglasses outside always you will be fully wrinkle free all the way to late 40'ssmall amounts of beer daily been shown to slow down aging, makes telomeres longerstimulants have opposite effect they speed up aging massively, nicotine, caffeine and adhd drugs etc. balding ages your looks immensely, you dont want to lose your hair
>>77400773Looking young is attractive. Just because there are instances of unattractive young-looking people doesn't change that.
sunscreen guys, white people are not meant to tan
>>77400508Don't smoke or drink. Avoid tobacco/nicotine completely in all its forms. Slim down to 7% - 8% body fat. Get some natural sunlight on your skin every day. I look younger with a tan, odd as it sounds. Finally, try to avoid smiling or laughing most of your life because it leads to crows feet and wrinkles. I keep a serious face unless I'm trying to woo a woman out of her panties, then I can laugh as a form of all natural lure.
>>77400508Stay indoors. The sun is the worst culprit of aging.
>>77401024Fucking ghouls. Your body needs sunlight.Just make sure the UV index is 4 or below.
>>77401029Kek. Just take vit D, you dont need the rays from the burning cosmic jew.
>>77400838I might be retarded but my smartwatch supposedly measures that. Apparently, it goes down when i eat a lot of (healthy) carbs.
>>77400993copethe human skull continues to grow as you age.you're always going to look JUSTed.most people aren't even hair thinning, it's just that the skull grows so large the hairline looks less dense.dabbing on you jeet, suck my toes dipshit.
Didn't expect to see the OP pic rel equivalent of vomit on a 7/11 bathroom floor.
>>77401055>the sun is what makes life on earth possible>AVOID THAT BURNING COSMIC JEW
Stay away from the sun, don't drink/smoke/do drugs etcI'm 37 and i don't have a single wrinkle around my eyes, neck and forehead. I'm balding tho
>>77401452Yes, but not just that. There are billions of stars. Life requires more than just a star.
>>77400566Based
>>77400929Not looking "too old" is attractive. Youth by itself doesn't matter too much.
>>77400773
>>77400514Trvke. I'll be on those church trips and military exercises until the sun goes down for the last time.
>>77400923Or live in the north and stay in the woods during the summers. I was mistaken as a mid-20's guy by zoomers even though I'm 39 and if I shaved I'd look like a teenager.
>>77401055>take the goyslop pill
>>77401529It's not mandatory but it's just better to add some here in God's frozen backyard.
>>77400773Im on my 5th divorce from extramarital affairs. Marriage dont mean shit
>>77400923>sunlight is the most aging factorthe guy in your pic has visible sun damage on his face and still looks great so not sure that's the best example. the botox is probably doing the heavy lifting
>>77401566>the botox is probably doing the heavy liftingalso the hair line
Live in your parent’s house and do all the stuff you did as a kid
>>77401598>forging meaningful connectionsWhat a midwit take. Women socialize for quantity, not quality. There's not a single foid in this world who would choose a truly deep and meaningful connection with a designated person over a bunch of superficial ones. Not one.
>>77400508>cortisol raising peopleAdd it to the list.
>>77401452>wtf, someone on 4cuck is insulting my heckin SUN GOD??>NOOOO, YOU MUST HAVE UV-INDUCED WRINKLERINOS AND COLLAGEN DAMAGE LIKE ME!Just use sunscreen and dont lie there baking/tanning in the sun, retard. You can still go outside bro..
>>77401671new decent korean sunscreens 50+ dont even leave a white trace on the skin.they think sunscreens are still that thick white paint that doesnt fade
>>77401731No show the same picture for uva
>>77400929>Looking young is attractive.Only for females because youth = fertility for them.Looking like a man has always been attractive for males because women are seeking security, stability, etc and ofc a man's fertility is not tied to his age.
>>77401876You're shooting autism sperm after 40 so don't be so quick to say that like there aren't any catches>inb4 nuh uh that's only for women trust me bro
>>77401986become a father to birth more wageslaves and chain yourself to debts goy!
>>77402033My son just read your post and called you a faggot
>>77400508Tazorac, Sculptra, Dutasteride, minoxidil
>>77400612>and are not fixablefalse
>>77402830My husband’s boyfriend just read your post and said, “what a drama queen.”
>>77400889Roids do some crazy shit to your facial tissues
>>77401517British people freak me out with their ugly, bizarre looks and ugly, bizarre nanny state thinking. repulsive goblins
>>77400967Fucking kek>The most evolved species of homosapien is not meant to go outside
>>77401055>Buy it instead of getting it for free>The free one is Jewish R u retarted
>>77401731Those are literally just her freckles lmao
>>77401876>Looking like a man has always been attractive for males because women are seeking security, stability, etcPretty sure they go for the boy bang guys.
Sunscreen increases your chances of getting skin cancer and melanoma, youre killing yourself to look young
>>77401487Posts tanned guy
>>77400514So happy I got molested by that doctor when I was 8
>>77400508Sunscreen when I'm out for more than ten minutesWitch hazel under my eyes
>>77400838Thanks for posting that. I just realized i eat a lot of exogenous AGEs from the way I cook chicken. I'm just gonna do stews and soups from now on. And wish a dash of lemon juice to reduce AGEs a little bit more still
>>77403051https://www.youtube.com/watch?v=66tAd4RvpbgHere's a list he mentions in the videohttps://pmc.ncbi.nlm.nih.gov/articles/PMC3704564/Can be handy, I bookmarked it. but generally fried and grilled = mega AGEs
>>77403031You're getting cancer from sunscreen
>>77400508Don't drink, watch what you eat.
>>77401484>this seasonWhat?
>amlactin in evenings>adaplene gel >retinol moisturizer >sunscreen >tons of water
Imagine skipping life because you're scared of a fucking wrinkle. You pathetic dorks are going to die with flawless skin inside a basement and the coroner won't even be able to tell if you were 20 or 40 because you never lived. Go get sunburned and get laid for once in your miserable lives.
>>77403157Cortisolspiking over text on the internet is wrecking your body and mind
>>77402992>xir says, in English
>>77403157who said you shouldnt go outside?just dont be retarded
>>77403232I'm speaking AMERICAN. Ever heard of it?
>>77403016why would freckles show up on a UV camera.
>>77403053this guy is a subhuman.
>>77403157no one's scared of anything even with sunscreen they'll appear just less so. it's really not that hard to put on 50SPF goop that lasts like 8 hours anyway. you're just insecure about this or you're too old and want to drag everyone else down.
Sunscreen for anti-aging is such a meme. No one is looking at 35 year old dark skinned people and saying they look 25 they just look their age same as white ppl who aren't using tanning beds.
>>77403294you're delusional man. sunspots are ugly as fuck esp the ones geezers have. look at most geezers who have them. sun damage makes the skin sag as well. the difference between someone who didn't tan is night day and I work with a lot of geezers.
How old would you guys guess this guy is?
>>77403296Depends where you live. YT in australia and america aren't living in their natural habitat. My dad has no sun spots on his face and he's 60 and only uses sunscreen a handful of times a year
>>77403299the crush is probably using sunscreen as well. literlaly every teen is pale as fuck here.
>>77403297in his 60s
>>77400550This, lean is basically the best anti-aging there is.
>>77400508Good diet sunscreen no smoking no alcohol and a facelift by a really good surgeon in your early 50sIf you wanna feel young, mobility work cardio and resistance training (no powershitting or steroids)
>>77400838>>77403051>>77403053Most AGE product exposure is from endogenous production that come from methylglyoxal.Focus on increasing glutathione to clear methylglyoxal.>>77403304He's 75-76
>>7740329775 70 65
>>77403327he doesnt look that old. go into any retirement home and nobody looks like that
>>77401876Here we go with the usual /fit/ cope. >18 year old girls dgaf about young chads! >They want me - a 50 yo balding, pot bellied, wrinkled autist browsing 4chan, they want finacial security! >Never forget - men age like fine wine!
>>77400508avoid alcohol and extended periods of intense sunlight
Fuck it, I want to pull into the finish line looking like I lived life instead of agonizing over make up tips for men.
>>77403018x2
>>77400514Nietzsche speaks of this.
>>77400773He looks good when you don't kniw his age. I'm sure girls would get icked out thinking "THIS is how he looks now?" He aged like shit. On the other hand the twink looking guy can easily do numbers with college girls.
>>77400508>water>eat well>be sensible with alcohol or cut it out>don't smoke>sunscreen>keep leanThat's all you need to age gracefully. Add Tret if you already have fine lines.That's all you can do in your control without going under the knife or getting ridiculous botox. The rest is down to your genetics. Godspeed.
>>77403017>Pretty sure they go for the boy bang guys.Hey now let's be fair; the women on Epstein's island didn't have a choice.
>>77403157This guy is telling us to go outside and 'live' so he'll be the only one with nice youthful skin.
>>77400514Not true. Traumas cause scars in your soul but your soul still grows older nethertheless.
>>77403018That's just carnitard bullshit. Sunscreen protects you from skin cancer and melanoma.
>>77406268No it doesn't goldberg
from /sci/>ProtocolIt's a two step process, first500mg Curcumin500mg or so TributrynTake about a dropper full of B12.Wait an hour.Then, think of this as a balanced dose to start the reaction.300mg Liposomal ApigeninAnother 500mg of TributrynAbout 500mg of either NAD or some combo of NAD and NMN.And stack that combo of Apigenin, Tributryn, and NAD/NMN 2-4+ times in a day. One week on one week off to avoid T cells exhaustion. Ultimately this is your immune system first reprogramming itself and then going out to the rest of you. The T cells are able to identify cell wall markers where issues are the most severe and those will need to be targeted first before any specific issue. Give it a little wiggle room if you don't need as much NAD or Tributryn. NAC is a good add in as well while doing this if you have a history of smoking or lung problems.
>>774072632/2Problem factors:>epigenetic damage accrues over time>immune weakening with age gives a pathway to overloading the system>pre-cancer mutation risks increase with age>limitations of effectiveness through dose course, paper doesn't provide guidelines for tapering cycles, scaling down cycles as the count increases, or general long term treatmentThis basically means that the older, and not age specific but more damaged via poor lifestyle choices, a person is the more likely they require shorter, weaker courses with more limited effect.High dosing on Yamanaka-factor activation has probable side effects of reencoding bad cells, leaving apoptosis delayed on cells that require it, causing immune overactivation leading to development of or worsening of arthritis, and immune system wearout leaving the participant susceptible.What this requires is some factorization for age and body condition, individually, and an approach that understands the method is generally uncontrolled and limited in scope. Only so much can be "reversed", and only so much can be taken without the risks of inducing much worse things than just getting older.As a very basic example of what I'm discussing:If for a perfectly healthy 25 year old, 1000mg of combined treatment for 3 weeks is prudent and effective, 500mg of chemicals for 4 weeks for a 35 year old is prudent. And then you want to taper the dose to end a treatment (cycle) over 2-3 weeks, give hte body 8 weeks to rest, and start a new cycle on 2/3rds the chemical amount. Etc.etc.further information: rentry.co/CR_General
>>77407263>500mg Curcumin>500mg or so Tributryn>Take about a dropper full of B12.So just eat turmeric and butter and then a b complex vitamin pill?
>>77406186i like your list but you have to admit the sunscreen is the odd one out. inb4 muh cancer but perhaps other skincare could do something similar
>retinol>moisturiser>cleanserAre these memes or do they actually do something?
>smile and laugh so much because I’m full of joy and whimsy >get deep chud linest-thanks
