>>77400634
I might start only doing low reps, high weight and compound movements. Ive done the whole jacked 200 pound ken doll meme. I think the next step has come, I want to move moountains. (Im still going to do cardio)

>>77400634
faggot dog. if you want to keep the thread alive at least post current videos of your lifts or just don't make a thread at all you fucking retard

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>>77400634
BIG BABY DOG COME CHEAT CURL 36KG WITH ME

>>77400741
VERY KIND OF YOU BIG GUY,
THOSE ARE SOME BIG ARMS AND BELLS,
I DONT HAVE THE MINERALS TO COME PLAY

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>>77400762
>I DONT HAVE THE MINERALS
YOU CAN BUILD BONE DENSITY WITH WEIGHT TRAINING FRIEND OR EVEN BY STANDING ON A VIBRATION PLATE TO STOP OSTEOPOROSIS. I DO BOTH BECAUSE I WANT MY OSSO BUCCOS TO BE JUICY AND SUCCULENT

>>77400782
>XXXXL squat plugs
I kneel

>>77400634
>2025 hit 1500 total
>epic back injury 7 months ago outside the gym (pissing myself and couldn't feel a leg)
>7 months later still can't squat or deadlift more than 155lbs
I'm tired boss

>>77400741
>fatceps

>>77400782
HEHEHEHE THANK YOU,
A SMILE APPEARS
>>77400811
680KG TOTAL IS MASSIVE,
TAKE CARE OF THAT BACK,
YOU ONLY GET 1,
>NOT TRAINED FOR OVER 2YEARS
I GOT A HERNIA FROM A COUGHING FIT,
UNTIL I GET IT FIXED I HAVE TO HOLD MY GROIN TO COUGH ETC,
IT BULGES WHEN I LAUGH , COUGH, SNEEZE,
NOT RISKING IT BT LIFTING

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>>77400799
>the grain, the sheen, the not-so-subtle ribbing...
>my god, he even waxed it.

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>>77400897
you gotta oil your butt plugs when on the vibrator for maximum instability dude gotta train those STABILIZERS cause I'll be damned if I nut before the mechanical bull does. One most be ungovernable. Be gay do crimes like Roy Cohn

>>77400943
if you destroy your intestines with those things up your ass you're gonna be like Roy Crohn

>>77400947
That's what the wave undulation is for

>>77400782
oh you're the club guy

>>77400634
OH IS THIS THE ALL CAPS THREAD?
CRUISE CONTROL?
TOO FAST FOR POWERSHITTERS?
Doing squats today.

>>77401019
training to get that /bigdog/ in me

>>77401117
THAT CAN BE ARRANGED,
HEHEHEHE

Todays training went pretty well. Did some light reverse lunges, lat and front raises, and 45 degree back extensions. Nothing much else to report. Isos still cooking me at 30 seconds, need to drop the weight I think if I am trying to recover in 3-4 minutes between sets. I feel like it should not take me 7 minutes to recover from doing a 30 second paused RDL at the bottom of the knee around 50% of my max deadlift. Going to drop to ~15 seconds at some point on some for better strength gains. Powershitting is a lifestyle choice.

Are heels a meme should I switch to flat shoes

>>77402964
Depends some are better with heels some are better with flat

>>77402964
ELEVATED HEELS HELP WITH BAD ANKLE MOBILITY,
IF YOU ARE FLEXIBLE IT NOT A PROBLEM,
YOU CAN ALSO SOT HEEL ON A SMALL PLATE,
IF THE COST OF LIFTING SHOES IS A PROBLEM

Lofts have been going good lads. Maybe I'll post one soon

>>77403290
They do that at the expense of your knee though and put more pressure on your knee dont they

>>77403650
WONT BE MOVING ENOUGH WEIGHT FOR IT TO MATTER,
HIKING MOUNTAINS IS WORSE,

>>77402964
16 year olds on JV are squatting 405 in running shoes

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ALSO,
WHAM

How often y'all poop. With how big y'all are I bet you eat a lot. I'm cutting RN and pooping like every 2 days

>>77404351
TWICE A WEEK IF IM LUCKY

>>77404371
the rapefugees give you that many bathroom breaks?

>>77404381
I DONT UNDERSTAND THE INTENDED COMMENT

>>77404371
OI M8 DO YOU HAVE YOUR SHITTIN LOICENSE

Dealing with tendinitis from a 22kg club swing, do I do slow band eccentrics or suck Rippletits' dick and do the "pin firing" chinups thing

>>77404351
Once a day at the same time in the mornings and then another time at the gym if I fucked up. I need to write my training out for tomorrow. Going to hit 2 plates on the ez-bar pullovers, but its only 205 and not 225. What a mindfuck.

>>77404498
just take a day off retard

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My training today mak official
https://www.youtube.com/shorts/p_Rju5z_JVM
Deadllift 180 kg x 8
Dumbbell Bench
And 1 set of pullups

Im confident I can pull 250 kg now. ( Im bad at high reps )
When I pulled 240 kg I could pull 180 for 6 reps I believe, now im up to 8 with 180 kg

I decided to just do this routine, training once every 5 days and going all out on each set.

After quitting daily kettlebell training, I have been feeling much better. No more injuries.
I like that I can gain weight now while not eating so much.

>>77405404
BRILLIANCE

Today's training was really good. I saw Wenning do single leg box squats and thought I would try them with the SSB. https://www.youtube.com/watch?&v=rsF55l-9PQs Going to keep doing them for warm-ups. I want to spend a block or two only doing single leg but we will see. They were really fun. Planche bench is going well. Up to 85 for 3-4 reps a set. Had to iron out the elbow issue before it became a problem. Shoulders are super weak. Box squats are also up to 335. I'd like to hit low 400s we'll see. I also want to work on my press to handstand but can't even really lean forward enough without tipping over.

>>77404280
How can you think this is impressive lmao. Also just let this shit die man

>>77406388
And when it does I will make a new thread. Then when that thread dies I make another thread with a slightly different title. Then I keep making threads until one of them finally stays alive.

>>77404280
Congrats on the upcoming baby

>training going fucking awesome
>take one wrong step at work
>roll my ankle badly
>all training momentum comes to an abrupt stop
what the fuck

Bros the weight keeps going down. I stand on the scale every morning and it feels like I'm losing 0.3 lbs per day on average. Down 10lbs since may.

Admit it. Bobby was the heart of /plg/. Face the facts. It's clear that this heart lacked the capacity to pump long term.

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>>77404603
FINE I'LL TRAIN NECK INSTEAD FAGGOT

Todays session was cut short because I had to leave slightly early and woke up 10 minutes late. I did hit 3x3 on ez-bar pullovers at 205 though. Felt pretty good. Going to do 185 or so for 4-5s later this week and probably hit 215 the week after for 3s. We will see how it feels. Takes a while to work up to because its near my max. Have to buy some stuff to make a contraption for isos and finish saving money for JoeyDs bench program.

redpill me on Ben Pollack should I watch his YouTube videos

>>77406388
YES I DO,
I KNOW IT IS HARD TO ACCEPT,
IT IS GENUINELY IMPRESSIVE,
>>77406609
HEHEHE,
DO THIS,
>>77406656
ITS JUST WIND,
ONLY TAKES ONE MINUTE ON THE LOO,
>>77408200
THAT DOES NOT LOOK LIKE FUN
>>77408415
HE IS PRETTY GOOD FOR A GAY

YOU HAVE TO LIVE IT

Is Sheiko intermediate program a meme?
Feel like the percentages are so light with little progression

>>77409604
>McDonald's advertiser is fat