>>77401633
I only do cardio

>>77401633
I don't do cardio.

>>77401633
I like training my butt and doing squats

I ate the sleeve of Oreos again

>>77401633
I barely do any heavy compounds anymore. My joints feel great and gains are good.

>>77401633
I feel good when I go to the gym dressed like a gigolo

>>77401633
I feel like I’m cheating myself because I de-loaded most of my lifts to <25% due to a strained shoulder. It’s the right thing to do but I miss heavy OHP and dips so much it’s unreal.

We’re all gonna make it

>>77401633
My test is under 500 and free test is 57.39 pmol/L and yet I’m in the best shape I’ve ever been somehow

>>77401793
Effectiveness of androgen receptors is also a factor. Maybe yours are highly receptive

>>77401633
no

Once a month I eat like Henry VIII. Anchovies, cured meats, cheeses, wine, English ale, pork fat and so on. I eat clean for the rest of the month. But once a month I will gorge on this and eat until I am entirely bloated. Then I will drink more and repeat the food to the point where I have typically 5-7k calories down me

Also I never, ever squat or deadlift because I am not gay or fat

>>77401633
I've kind of given up. I'm still lifting but I realized as a 5'4 manlet no woman will ever be attracted to me so I started pigging out and eating all sorts of goyslop like candy and soda. Despite this I still haven't gained any weight. Maybe I have a tapeworm.

I was gonna do legs and core today but after doing legs I was too tired so I crossed out the remaining ab exercises.

I’m okay with this. Core got somewhat worked as stabilizer muscles.

>>77402600
women are not attractive to you because of your insecurity, anon. Not because you’re 5’4”.

Stop thinking about yourself and focus on the other person and what they would want when talking to them. That’s one of the reasons why actually listening is so important; it gets you out of your bullshit negative insecurities self talk.

I used to post >tfw no gf threads even though I had a gf at the time

>>77402600
Keep training and exercising. Just stay active. Women are awful anyway

I drink 2-3 regular monsters a day

>>77401673
You are only cheating yourself if you don't take care of your shoulder, every lift should be in preparation for the next lift

>>77402612
Saying I'm insecure makes it sound like it's all in my head. Of course you would rather blame me than the people who have treated me like shit because of my height.

>>77401633
im an alcoholic and most of it is because of a girl. i fucking hate women so much bros.

>>77402913
Girls are super desirable until you get what you want, consider it half a blessing, some players that hook up all the time wish they were virgins without a kid from 5 bms and their whole life is fucked, anons don't really understand the power of the women hypnosis wormhole and ur not gonna be powerful enough to stop it most likely

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>>77401633

>>77402917
Ok so now you're shifting into the "being single isnt actually that bad bro relationships and sex are so overrated" routine. Lol it's all so predictable. I've heard it all a million times before

A lot of times I go to the gym, start one workout, and get so paranoid that I leave

>>77402612
go fuck yourself man

I actually was fat in college

>>77401633
I only lift with dumbbells or a weight vest, and do my running on the treadmill for most of the year

>>77401633
I raw dogged a fat chick in the bushes and mud. I don't regret anything

I just ate a bagel with cream cheese :/

>>77401633
im so fucking drunk im thinking about messaging her and putting up with her bullshit.

>>77401633
I samefag constantly and pretend otherwise

>>77402979
dude that's awful, i would never

>>77401633
I stopped taking lifting seriously and just go once a week and do whatever I want. Been doing more machines and isolations where before I would just do compounds forever and get burned out. I even did unilateral kettlebell shoulder presses today, it was nice.

>>77401633
I eat two to three medium pizzas in a single day every week or every other week

I despise my wife, I hate spending time with my family, I honestly believe I would be better off if she would die overnight.
She even said if things keep like this she would have to consider divorce, and I didnt gave a fuck about her words.

there, my confession.

>>77402614
motherfucker

>>77402922
>>77402952
he's right tho

>>77401633
i lost my virginity yesterday and since im retarded I went raw. got plan b but im still scared despite pulling out

>>77403355
not even counting the fact that i dunno if she has stds or not. I mean girls arent whores in my country I really doubt she has any but still lol

>>77403279
Lol OK dude

>>77402913
>saying I’m insecure makes it sound like it’s all in my head.

That’s literally what I’m saying bro… your internal monologue is externally visible through your body language and the things you say and do and the things you don’t say and don’t do.

Get out of your head. Stop thinking you’re inferior because you’re short. Being loveable, empathic and fun to be around doesn’t start with being tall.

It’s a completely different mindset in which there is hope for you. Give it a try. What have you got to lose?

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>>77403355
LIAR!

>>77401633
Drank a bottle of gin this weekend. This was supposed to be the week we turned it all around.

>>77403335
Hey, try and revisit old places you first met. Also, religion and hardcore exercise helps as well as just taking a quick break in the other room. Talking about interests together and having a plan to make things work is wise too. The greatest lift is loving God and following what He wants. Staying married is what God wants. Without love, we are nothing.

>>77401633
What drives me to go to the gym is eyeing the bunnies, not lifting

>>77403646
Quit lying to the dude. Height is one of the primary attractors for women. There's a reason you look around and 99% of couples have the guy taller than his woman. It's not just random chance. Yes, if you're short, you're going to have a smaller dating pool. You should instead emphasize the need to not give up despite the significantly diminished dating pool and chances of finding a partner. If you don't shoot your best shot, getting fit and being positive, never giving up, you're only guaranteed to find nothing. Even if you do shoot it, one should be prepared for countless rejections. Lying about this shit is what spawned the black pill in the first place, because reality doesn't match up with the white lies.

>>77401633
My current diet plan is "Whenever I get hungry, smoke till I'm nauseous". It's not great but I'm down 15 pounds this month.

>>77404399
what are you smoking?

>>77401633
Doordashed Swenson's last night

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>>77404426
I know, right? WHAT is he SMOKING?

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>>77402578
Sounds extremely based, I think your Henry VIII meal might not even be that bad as long as you cut out the alcohol.

>>77401633
Didn’t go to the gym today to watch the world cup final and it was a fucking snoozefest

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>>77404127
Based and same

>>77404426
fruity vape pens that kinda remind me of that chemical shit they put in portapottys

>>77402600
>surely worsening my habits will make someone love me!

i haven't been able to go to the gym for longer than two months, i give up every time. i'm too inconsistent, i want to come back but it's too hot and i'm afraid the gymgoers there will think "this guy again? he's going to disappear again next week". plus it's hot, expensive, and it has no ventilation.

>>77404281
Where in my post did I say women aren’t attracted to tall guys, dipshit?

>>77404487
ARGENTINAFAGS BTFO HAHAHHA!!!!

>>77404748
It's that you're implying women are attracted to shorter guys you disingenuous fuck. Quit lying to short dudes. You're making it worse by not being straight up. You're telling him it's all in his head when it isn't. Women DO look at shorter guys as inferior. Why don't you tell him yeah, he's not as attractive as other guys and be real? Accepting this fact is how you overcome the hang up, not by pretending it isn't real.

>>77401633
I'm too scared to go to a gym cuz fat+autistic (also no car and work) and I can't commit to a diet without relapsing on sugar and fat within 3 days. I'm trying to do one of those sleep hypnosis things to help.

>>77401633
i like jerking off to japanese women's armpits

>>77401633
I was a dyel until I'd bulk by store brand uncrustables and drink fair life milk between every meal. Added so many calories to my daily intake and didn't make me feel gross like when I eat so much rice

I'm 31 and I have absolutely no plan, I'm unemployed and my mom foots the bill for my rent, I have no idea how long this'll last and what's really troubling is I don't seem to be able to care, caring just seems to engage a deluge of ineffectual anxiety that just further cripples functionality so I'm simply cruising along waiting to be possessed by some form of urgency/sense of purpose with no actionable strategy to get there should it not arise spontaneously, I wake up every day with my headphones on and my ears get chronic infections because if I take them off I'm subjected to a sonic assault of the highest order on the part of this extremely ghetto low IQ roommate that my mom failed to vet properly because she's just mentally and emotionally checked out at this point, my response to the compounding environmental stressors is the only thing I know how to do: bear through it until it goes away, ride it out until the problem dissipates organically, I distance myself from the chaotic unsafe household however I can, usually this takes the form of spending many hours outdoors under the guise of strengthening cardiovascular integrity but the real impetus is escapism, that's all it's ever been and I've rationalized it as brain optimization, same goes for my barebones dietary habits afforded to me by the piddling $130 a month I get in food stamps, I just work with the limitations placed on me and somehow sophisticatedly reframe every obstacle as a perfected boundary that serves the grand purpose of elevating me to a higher state of being, I do not plan to change, this is my fate

my friends took me out to kbbq and then dessert at yogurtland tonight, I haven't eaten so much in forever and when I stepped on the scale I gained 5 lbs. So, for the first time I went to the toilet and forced myself to throw up until I couldn't anymore.

I hate that I feel a little better now that I only gained 1 lb from all that eating, but feel equally guilty since I know this'll probably lead to worse if I do it again.

>>77402913
It literally is, but you're so narcissistic that you're not capable of taking responsibility for your actions and behaviors, so you'd rather reduce it to the lowest denominator of height. Nobody gives a fuck about height in the real world, you've been brainwashed by the manosphere, retard. Nobody's ever treated you badly, you've just imagined scenarios where you're owed shit. You're not.
Get the fuck back to pol.

>>77404399
I'm up to a pack of red marlboros, a few more weeks and I'll grow a cowboy hat and spurs.
It's mostly due to stress, but fuck me I've leanest and strongest I've ever been somehow.

>>77403357
>I mean girls arent whores in my country
She just recently fucked YOU raw. That's not normal behaviour.

>>77404995
>your lived experience of being marginalized isn't real, retard!
>go fuck off to the right wing echo chamber that will make your grievances feel heard (and use them and your ostracization to radicalize you and others)
why has the manosphere become such a problem in the first place, anon? why can't you just admit people can be shitty about physical characteristics?

>>77405035
hence my surprise.

>>77405045
You mean your made up experiences? Back into the manlet pit with you.

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i said "get this rep or you're gay" and didn't get the rep

>>77405055
i'm nta, but nice of you to drop the charade

>>77405075
>charade
Kek, it’s too easy with you easily hurt narcissism. You bruise like an overripe peach.

>>77405097
Who's hurt? I'm just describing how you blatantly don't actually care about the manosphere or /pol/ being bad, you just want an excuse to bully people. You can simultaneously tell anon he's never gotten shit in the real world or been treated badly while telling him to get in the manlet pit, because you're actually the one who's been warped and twisted by letting the internet bring out the worst in you. You insist hr must be lying because you can't put yourself in others' shoes or imagine the world conflicts with your views, and then you go projecting narcissism onto others. Assuming you're not just trolling.

>>77405111
Manlets belong in a pit, welcome to /fit/, newbie.
But seriously, he's said nothing about himself other than he's bitter over some perceived mistreatment. What, they keep chocky protein on the top shelf? Women don't throw themselves at him because he's oh-so-special and dark and brooding? What fucking mistreatment could a midget face anyway?

>>77401633
i haven’t lifted in over a year for personal reasons and shit, and got as fat as when i started. jesus christ looking at pics from last year before it went to shit i looked really fucking good. what is wrong with me.

i only started talking to my now gf to make another girl at the gym jealous. she was completely not my type and i wanted to make a 3d chess move.

then we talked again the next time for well over an hour and we had a 3 hour gym sesh the day after. now we are deeply in love, going to live together and i see her as my future wife. she knows im not her type and im also the complete opposite of her past partners. its so weird we paid zero attention to each other until we talked, went out and realized we like each other. funny how love works

>>77405268
Type is such an odd thing. I've dated women of different shapes and heights and I was attracted to all of them. Are you attracted to her physically?

>>77402569
this
free test is and always has been a meme

I got a frozen pizza yesterday and there was this Hawaiian flatbread pizza for $3.99 and I had to grab it. I ate 2 pizzas yesterday

Starting my 3rd week without working out

>>77405325
Gf said my prolactin was a tad off too, said she'll score me some caber.
Love dating a doctor.

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I think using shin guards while doing deadlifts is gay. So I’ve been cutting my shins up.

>>77401633
Just ate protein pasta with sausage pesto and cream cheese. I’m also having a coffee now.

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>>77401633
I keep telling people I'm natty but I take creatine and whey

>>77406307
Try socks

>>77406307
You don't actually need to scrape your shins to deadlift, you just need to be close

>>77406335
The 265 pounds isn’t giving me much of a choice.

>>77406321
That’s gay.

>>77406348
Fix your deadlift then, I pulled 425 today and the last time I scraped my shin was in the 200s. I still sometimes scrape my shins from snatches but that's because my technique is dogshit

>>77402578
I would say based

>>77404860
> I do not plan to change, this is my fate
And ironically this is why it is your fate. No one/nothing is coming to save you anon. Find work and escape your immediate roomate situation then work from there

>>77402932
Paranoid of what

>>77403335
Why

>>77404791
Lmao you're delusional and retarded. And blind probably

>>77405132
>guy is uncontrollably seething about MEN BELOW 6'0 (or whatever)
Why do you hate these people so much lmao
Man up, imbecile brown zoomer

>>77407156
Nobody is seething about manlets. Stop it with your prosecution complex, jew boy.

>>77402612
Stop gaslighting the poor guy you insufferable faggot

>>77404501
Lol fag

Haven't lifted a weight in a year and gained 10kg since.

>>77404741
>i'm afraid the gymgoers there will think "this guy again? he's going to disappear again next week"
No one actually cares about you or anyone. Stop thinking like this

>>77404791
Are you implying there's no short men with partners? Go outside and interact with real people you retard.

>>77404864
Holy retard

>>77407217
>manlets seething
>when in fact there are plenty of short dudes in happy relationships
>in fact most short men, most men are in happy relationships
Stop using your height as the justification for why you're a bitter incel loser. It's your whiny personality.

>>77404741
You're not even worth noticing once, nevermind noticing your absence. Holy narcissism.

>>77402612
People like you should be thrown in jail for a long time desu

>>77407368
Notice how there are no arguments from this anon, just antagonization. He's not capable of conceiving that he's not god's gift to the Earth and thinks that everyone must be throwing themselves at him when the only personality traits he's demonstrated so far are narcissism and a persecution complex.
Fucking incels, I swear to god, they're really something else.

>>77407351
I didn't say that. In fact, I implied the exact opposite. You CAN make it, but you're going to have a hard time because you're not as attractive as taller men. The important thing is to acknowledge and accept this fact and shoot your shot anyway, knowing you're going to have a tough time.

>>77401633
I jack off to fatties, trannies and/or fat trannies

New prod at my company has rape allegations against him from 2020 Ubisoft scandal. Should I call him out on the company-wide call today?

>>77407530
Good, I agree.

Blonde 19 year old at work is coming on to me and I'm seriously considering risking my wife and kids (if wife finds out) to get what would in all likelihood be finally chance at teenage puss.
I know it's wrong but fuck bros.

>>77407363
>>when in fact there are plenty of short dudes in happy relationships
Just because they seem happy doesn't mean they are dumbass
>>in fact most short men, most men are in happy relationships
Great, now back it up with an actual study that isn't "I know this guy"

>>77407672
I did it lads, he went sweaty and stammered that he’s under an NDA.
Now I’m getting messages from leads saying their entire teams are backing me.

>>77401633
i didnt go to failure in todays training.

>>77407373
I noticed how there were no arguments from either of you. you both posted conjecture. do you know what an argument is?

ive finally accepted that the conquest ascept of sex, being dominant and capable is more fulfilling and pleasing than the act itself. Sex is awesome too dont get me wrong

>>77407854
>Just because they seem happy doesn't mean they are dumbass
Post proof
>actual study
You mean the entire history of human race?

>>77407986
The best part is having her fall asleep in your arms, all aglow with pleasure.
Cumming is cool and all, sure, but whatever.

>>77407827
Don't do it fucktard

>>77407993
yep. seeing something so vulnerable trusting you completely is good stuff.
You can cum by yourself anyway. You can't have that pleasure alone which is why I don't think that cumming is the point of sex

>>77407827
Don’t do it, it will literally fuck up your (and your kid’s) lives forever.

Don’t be retarded. Thots Will be thots.

>>77408040
>I don’t think cumming is the point of sex

Damn anon… Never thought of it that way. Just blew my freakin mind.

>>77405072
Fuck….

Sorry for you bro… no one should have to go through that… y- you’ll get it next time.

>WAGMI

>>77408278
deep huh?

>>77407351
>are you implying
gay retard

>>77407897
Aaaand now HR wants to talk to me. Nice to know corpo rats protect rapists even still.

>>77409534
Fucking HR rats, immediately went with "this communication wasn't professional" and "we're not obligated to tell you anything".