I hit a PR of 240kg a few weeks ago and did 6x220kg (13 reps total with 220) in another workout with straps but no belt
I don't deadlift
bump
I'm not a retard so I don't do any heavy axial loading exercises.
>>77403665you're onions is what you are
>>77401643>risk crippling yourself over some deadlifts
>>77401643still a deadliftlet. 78 kilos, 120kg for 4 reps without straps. Last year I was doing around 80 kilos for reps. My goal is hitting 140 kilos at least by the end of the year
Good job man
>>77401643Also hit 240 last week. Nice one bruv.What's funny is I did this meme hyrox session with some colleagues and I was only deadlifting 40kg, but I tweaked my back from that. I've never hurt myself doing deadlifts otherwise.
>>77401743>>77403665>>77403717>t. backlets
>>77401643Nice work Used to be able to pull lmao4.75pl8?! For 8
>>77401743>>77403717>>77403665Squats deads and barbell rows decide your natty physique Thinking you can get actually big and actually lean without pushing your body to its actually limits is pants on head retarded
I hit my first 4pl8 three weeks ago and cemented it with a 180kg in a meetI have another meet in a week and I want to pull 200kg, but I'll be happy with 190kg
>>77401643OP here. Yesterday got a total of 15 with 220kg
Nice deado desu
going really slow compared to my squat
