Is staying lean while working at a major fast food chain even possible?t. Gained just under 15kg working at little Caesar’s (10 hour shifts)
>>77403501Stop eating so much
>>77403501I would imagine, knowing what actually goes into that slop and the corner-cutting around food safety that the underpaid and demoralized workers do, you'd eat LESS of it
Yes. You're there to work, not eat the food. Fatty.
>>77403501Yes. You’re there to feed and serve me not yourself.
It’s gonna be hard to hit your protein requirements eating pizza. I used to make my “Employee Meal” and load it the fuck up with chicken and beef on a personal pizza.Buy some whey and almond milk.Buy creatineBuy a good multivitaminContinue eating pizza, but less of itTrack your macros and caloriesI did it. You can do it.
>>77403501Depends on how hard you workout. Lot of folks say "you can't out work a bad diet," that's not true until you reach a really fucking retarded diet. Pizza isn't that bad, specially if it's loaded with meats. But you're going to need to bust your ass. I have no intention of ever going to a body building comp, but I'll train like a BB just to be able to eat almost anything I want so long as the macros are still good
>>77403501So you were the one always stealing a slice from my order!
>>77403568It doesn’t matter how hard you work, if you’re not eating at least a moderate amount of protein, you can’t build muscle. It’s biologically impossible. Most things at Lil Caesars do not have that much protein.
>>77403567Was about to say just make a thin pizza and add an absurd amount of protein to it.
>>77403586See>>77403568>Pizza isn't that bad, specially if it's loaded with meats.>so long as the macros are still goodWhy comment like those points weren't addressed? Also I'm assuming that's not the only thing OP will be eating all damn day.
>>77403567Oh, he's McLovin' it.
>gaived 30lb working at little caesarslooks like youre not so little anymore eh, fatso?
>>77403501Calories literally can't enter your body without your consent. This is the same mentality as a false rape accusation and therefore you should be in prison right now.
>>77403567Almond milk is pretty gay.
>>77403501>10 hour shiftsLiterally just eat before, this isn't hard
>>77403568That's not what's meant by that phrase. Its referring to the health effects, not the caloric value.
>>77403501Of courshe
>>77403567>almond milk.holy faggot
>>77403890you get hungry af after 6-7th hour
>>77403501Yes/thread
>>77403501damn those are some fine looking pizzas sir. Ofcourse you can stay mitigate the damage. Just figure out how many calories your body needs to stay at 'baseline' or whats known as 'maintenance' weight level, then from that you'll know how many calories in the pizza you eat every day, all day if you like, to maintain that weight.
>>77403501I worked in restaurants for a decade. Never once put on more than five pounds. Don't eat the fucking slop you peddle, period.
>>77403996Nobody is working a 7 hour shift at a pizza place
>>77404031>Don't eat the fucking slop you peddle, period.don't get wide on your own slop pie
I would worry more about working at a pizza place at your age. Assuming you’re 25+
>>77404903Why would you even remotely assume that
>why would you assume most people on a dying forum aren’t zoomersGee idk
>4Chan is a forumI hate summer
>it’s summer where xhe livesOof
>bringing up lgbt out of nowhereDouble oof
>4Channel
>>77403501Working doesn’t make you fat, what’s the connection?
Zoomerito melt
>>77403586Pizza is often about ideal macros for muscle building. You need protein AND fat AND carbs
>>77403567do you activate your almonds before you milk them
>>77403567What I like to do is get plain Greek yogurt and put a couple packets of ranch seasoning in it and boom, I got protein ranch. Viscous enough to stick to the pizza when I dip it and still tastes like actual ranch while giving me a bunch of protein with none of the useless calories of real ranch
Yeah, bro... Don't eat pizza everyday. Get creative... put a paper down on a pizza sheet and just toss some meat and cheese on there and eat it like that without the complete crust and carbs that will make you gain more weight.
>>77403501Of course. Just drink diet soda and don't eat the goyslop.Simple as.
>>77403698Take this logic and apply it to lifting weights for several hours a week for years, except the whole time you are trying to lose weight but also gain muscle mass. >so I should never cutYou can do what you want but cutting is simply so counterproductive that the gains are better to be as fat as someone like julius maddox even on roids where being that fat gives you wicked gyno and insane estrogen. Or khriakos grizzly, iron bibby. They mog the shit out of anyone trying to stay lean and they don't give one shit.
>>77403501So much cheese and oil in the bread is useless macros. Fasting and binging also is bad for basically everything that increases testosterone and keeps muscle building.
>>77403501Do they make you pay for it, or is the food free?
>>77407069They give you half price on your first shift. After that it’s full rates lol
I almost never ate pizza when I worked at a pizza place.
>>77407070Lol wtf. I would never buy from a place I worked at. it would feel like they're taking my money before even paying me
>>77403501If you actually want to eat a lot of the free pizzas you gotta stock up on protein before work and have lifted super hard, then to do another session after if you ate a lot and you can feel you need to. Otherwise it's more like 1 or 2 slices at a time like some kind of buttfucker faggot.
>>77403501Only eat tiny portions so you don't turn into a gay twink rapist like me
>>77403501No one is forcing you to eat that garbage pizza.
>>77403841>>77403989>>77405286What exactly is wrong with it? It's like 60 kcal to use 2 cups of it instead of water in my shake. Tastes good enough. I'm cutting so it's a godsend
>>77407776There's nothing wrong with it. You're on a board with 50% of the people posting dont life, most are addicted to porn and who espouse ridiculous memes like that vegetables are toxic and nonsense like that. Dont take these posters so seriously
>>77403506This
