I literally can't do a single push up, how do I start?
>>77403768Standing leaning into a doorway, or with knees on the ground.
If this is true you are either severely overweight or have extremely underdeveloped musculature. Either cut the weight by eating less and moving more or add muscle by doing a strength program and adding milk and lean beef to your diet.
>>77403768planks, do them small,
>>77403768Incline or negatives.
>>77403768bench press the bar
>>77403768is such a thing even possible?
>>77403768Banch press. Start with the bar. Ad 2.5 pounds per side until you can only do 5 reps. Then do 3 sets of 5 reps. In two days add 5 pounds to the bar and do three sets of 5. In two days again, addanother 5 pounds to the bar. Repeat ad nauseum. Eventually, you will become strong enough to do a pushup. Should take that long.
>>77403768incline pushups against a door or counter top. NOT knee/'girl' pushups.
>>77403768Are you missing arms or what? Just do them and eventually you'll be able to.
>>77403768If you are a woman then your skeletal structure demands different hand placement otherwise you will focus too much of the effort on chest muscles which are inherently weak in women.Next time twist your pals outwards so that elbows hinge next to the torso instead of to the sides. This way all the effort will go to the triceps instead of chest. If you can't do them after that I suggest you do the women pushups (on your knees) or as others said, incline or negatives.
