I don't stretch
>>77403808stretching is a meme unless you’re retired, no one has the free time to stretch, lift and run and do all 3 properly
i just do all the movements im about to do with a resistance band when i come into the gym. takes like two minutes. occasionally i have to grab the little 5lbs bells
>>77403808You don’t stretch?
>>77403816so you stretch
>>77403810nigga must be out here working 20 hour days at the coal mining and ass raping factory
I feel amazing if I have one or two good stretching sessions per week. If I stretch my lower body the day before squats I'll feel great the next day.
>>77403816that's stretching
>start working out at 30>now>rep 1/2/3/4 for 10snever stretched a day in my life. lifting the bar a few times is plenty of warmup
>>77403977>>nownow 35
>>77403816I like that idea.
>streching after workout to speed up recovery
>>77403882I don't believe in stretching
>>77403808Underage b&
>>77403808If i dont stretch and blast the shit out of my muscles with the roller and medicine ball my body refuses to cooperate
>>77403808boy are you fat
>>77405992>You dont believe? You know the gains this dyels make? they make shit
>>77403808ok bro keep me posted
>>77403808based
>>77403816yeah warming up without weights or just the bar is enough
>>77403891lmao
>>77403808When fitanons talk about stretching, do they mean before as a warmup or after to avoid soreness ?As a dyel I often regret forgetting the latter if I pushed really hard.
>>77409830Both. Stretching is for women. It's a complete waste of time.
