/fit/ rarely discusses flexibility it's much more important than raw strength
>>77405087Why is it more important and for whom?As far as lifting is concerned it is also stretching and improves mobility if done with full rom.
Yeah, if you want to be bent over a desk by a stronger man, it's indeed more important to be flexible than strong.
>>77405104Severe incelbrain
>>77405087Why? You can move heavy things with strength which is pretty useful.
This kind of mobility is just genetic surely. I'm 100% confident that I could never get my legs up like that no matter how long I trained for it
>>77405087I'd imprison her in a sub-basement and breed her until she hits menopausal
>>77405124yeah?
>>77405114hello big boyhow often do you need to lift heavy stuff?
>>77405087I'll be impressed when I see a dude do those movesWomen are just more flexible, I know untrained girls that can floor touch in butterfly poseI've tried mobility routines before but they're all made for women which makes them suck men
>>77405127most daysyou don't?
>but but being flexible isn't manlyhere come the insecure fatties
>>77405087I love yoga whores so much
>>77405125>>77405106>>77405087Kill these skanks.
>>77405087>i'm 35my mom looked better at 50>>77405106ok not here this is coombut talking about mobility it's just a pain in the ass to train and you shouldn't use a 40kg foid as a reference, it'd be much harder to do a lot of that stuff with some musclenot that i'm saying you shouldn't care about flexbility once you're stronger, but rather that setting aside time for unnecessarily expensive yoga lessons and then putting that much more weight on your shoulder joints, wrists, etc. is not as simple as this thin foid>inb4 bloatlord etci do the standard stretches just fine, i'm just not delusional to call myself flexible because of basic mobility
Is there good research on how the best train mobility? For lifting there are plenty to know how to best lift for best gains, what about those stretches. Are they bro science (women version)?
im big back pain recently so im stretching
>>77405087>>77405106>>77405125>"Yoga">Literally semi-naked exhibitionism full of provocative posesWhy are women such whores?
>>77405192Male gymnasts are this flexible.
>>77405127Probably every day since I have three small kids. How often do you need to use your flexibility for something?
>>77405192>>77405509And they are stronger than women as well.
>>77405087she's about to be a mom of 3-5 if I got anything to do about it
>>77405094> Why is it more important and for whom?For OP so he can suck his boyfriend’s dick
>>77405319what's your moms Snapchat?
>>77405509>>77405516his smile makes him look gay for some reason
>>77405087imagine a wife posting coombait while her husband is at workabsolutely enraging
>>77405562>for some reason
>>77405364Start with the basics
>>77405277Ditto
>>77405087Strength training is important but yoga makes you feel good and for that reason I'll never stop doing yoga.
>>77405863based
women should be flexible so they can get fucked bettermen should be strong so they can fuck bettersimple as
>>77405748looks retarded but I've actually had to start doing similar shit because my upper back mobility has gone fucked and keeps getting sore
>>77405748I'm sure Conor Mcgregor did the same exercises
>>77405748this is some elliot hulse shithttps://www.youtube.com/watch?v=gZ-9i-QFIgU
>>77405120This.Moderate and reasonable flexibility is all that needed. In fact, anything beyond that (such as the prongraphic circus tricks being demonstrated here) probably indicates severe laxity of the joints, which indicates weakness and therefore vulnerability, or a genetic predisposition, which cannot be duplicated because, duh, genetics. "Reasonably" flexible to avoid injury is all thats needed.Conversely, there really is no limit to strnegth. To size, maybe - 350 pounds of muscular bodyweight still taxes the heart and kidneys. But no such limits on strength, independent of size.
>>77405087Well now I have a boner in the gym
>thread confirmed, engaging powershart cope NOW>>77406172>>77405120>>77405319
>>77405127Every afternoon when I have to lift your mother's fat ass off my cock
>>77405277Checked and 3rded
>>77405748Like a gosh darn fighter jet.Jeez.
>>77405125>>77405106>>77405087>>77405748>>77405895when I met my wife she had an incredible body from yoga and walking, after two kids she literally turned into a refrigerator, be careful out there guys
>>77406457take her for a walk
>>77405087You can get a good stretch in almost anywhere.
>>77406138YO ELLOTT
>>77405087>>77405106>>77405125>>77405748>>77405895It is evident to me these women are really worried about advertising how accessible their crotches are if you could just afford her>>77406527This one is just advertising her ass
>>77406457Having two kids had nothing to do with it. She stopped caring, and you allowed her, because you also don't care
>>77406831
>>77405087Isn't flexibility trainign socialyl taboo for American men? Like combat sports for white people and lifting/athletics after 35? All of this puts you firmly into freak territory in America.
>>77406074Boxers do the loosening up exercises usually, yes.
>>77406976Explain
>>77405087she is a turbo-mid, albeit flexible.
>>77405562I swear, gays etc have a certain phenotype
>>77407081Kys idiot.
>>77406527Tell me more
I can't help but notice the places these videos are taken at. They seem to be these isolated,high income areas.
>>77405095You wanna share something, rigidbro?
>>77405087the problem with mobility and flexibility is that it just not rewarding. stretching feels kinda good when you do it but that's itcompare it with working out and how alive and alert you feel, and how your muscles are pumped and your whole body wakes up and you breath deeply and so on, and how active you feel for the rest of the day
>>77407210i read months ago that AI can detect gays based only on a picture although maybe it was clickbait
>>77406831>This one is just advertising her assIf you got it, flaunt it.
I both fucking love and hate women so much bros, its unreal.
ITT we once again see tht fit is just a bunch of fat fucks who are hiding behind "powerlifting" and being "swole".>Running kills gains/bad for youAfraid of cardio>I am on Keto/permabulkAfraid of vegetables and fruits>I'm not victim weightCant stop eating like a fat fuck>Stretching and mobility is gayCant touch their toesA bunch of fat lazy fucks who does one or two reps of bench per 10 minutes before eating kilos of bacon with tubs of butter and consider that peak fitness.
>>77405087Being too flexible is gay. You are probably more likely to be injured with hypermobility.
>>77407279Kink*comHogtied*com
>>77407279What is she training for?
one of the better coom threads in recent months
>>77405087I can kick someone in the upper chest or shoulder and can dunk. I'll fight anyone here I even have a discord.
>>77406831Ok and? We live in capitalism the movie chud
>>77406976Huh wtf r u talking about
>>77405094>WhyTo get up better>WhoClimbers
>>77405863I started doing yoga a month ago. I go 3 times a week, sometimes 4. My flexibility is still the same (sucks) and so does my balance. How long does it take?
>>77405562>>77407210Gay phenotype is real but perceptions can also be cultural. If you live in a society where straight men don't stick out their tongues when they smile, then sticking out your tongue when you smile is going to make people think you're 100% gay. Men holding hands in certain Arab countries is seen as totally straight, do that in America and people will call you a fag lol.
>>77407474Prolapse gangbang
>>77405087>35She's got a really nice body but her face looks 45 not 35.
>>77407701From my own personal experience, mobility is an every day thing if you want to get better at it.
>>77407707her pussy expelled 2 children
>>77407684>Climbersthat's literally just a pose, she cannot hang by her foot, nor can she exert any force that would not push her off the rock face
>>77405454It makes them money and garners attention. Does that explain it
>>77405087Hello. I hate women.That is all, carry on.
>>77408062Based. You have a GREAT day, fren.
>>77408062Me too fren, you good.
>>77407844>It's just a poseDuh. This is a coomer thread and still the most reasonable use of flexibility.A heel hook on the same hold you've got your hands is not that unusual. Her heel looks pretty well planted on it. Are you able to retract a leg? Well then you can use it to help haul your ass up the wall.
>>77408508>A heel hook on the same hold you've got your hands is not that unusual. Her heel looks pretty well planted on it. Are you able to retract a leg? Well then you can use it to help haul your ass up the wall.lol no, if she wants to dislocate a hip and fall, sure, but she is just showing off her gross square ass so who cares
>>77405087I can be a mother of two by doing those stretches?
>>77405748wom*n are an absolute meme
>>77405106im genuinely curious why saars
>>77409205If i catch you yes
