Once and for all, how healthy are they REALLY? Or are they just glorified candy?
>>77405502They are just candy. The best you can say is they hydrate you.Maybe if we ate ancestral varieties it would be better but modern apples have been cultivated for maximum sugar content. There is actually more sugar in an apple than a normal cookie or single candy.
They are very healthy. High in polyphenols, fiber, and sugar, which is the body's optimal energy source.
The Jews don’t want you to know this but most fruits are basically free calories.
>>77405502How retarded do you have to be to think fruit is candy. Apples are one of the healthiest foods you can eat; they're a superfood. They contain the basic nutrients your body runs on, they're cheap, they're portable and easy to eat, and they last for a very long time (compared to something like milk, meat, or eggs). They even have built in don't-overeat protection in that if you eat too much fiber you get filled up so much you can't eat anymore.
>>77406757>high in polyphenols, aka plant poisons>high in fiber, aka completely undigestible material not required by human body and irritates human enteric system>high in sugar, which is completely unnecessary exogenously and consumption throws off bodies blood sugar balance
>>77408604You have to be shitposting. There is just no way you can actually be this fucking stupid.
>>77405502I love apples bros>get bag of "wonky apples" from aldi>just slightly misshapen apples but a fraction of the price>big bite>extremely satisfying CRUNCH noise as I break the skin and cleave through the flesh>eat huge hunk of delicious red apple>repeat until just core is left>feel like I've eaten a bag of haribos or something>check nutrition app>medium apple is 51kcal>can literally eat fruit all day and not even scratch my caloric RDA>>77406119>there is actually more sugar in an apple than a normal cookie or single candy.>a single oreo weighs 10g and is about 50cal.>a small apple weighs about 100g for the same calories.nigga 1 apple is a snack.no-one is eating ONE oreo gtfo
>>77408604Retard.>>77408633Might be ketoschizo now the other post has hit the limit.
>>77408633I am living proof that I am correct. You are living proof that you are retarded. Keep eating your cyanide based polyphenols, tho.
>>77408674>doesn't want to develop cyanide immunity
>>77406119>There is actually more sugar in an apple than a normal cookie or single candy.This is a lie. Not sure why you're trying to be deceptive.Apples are full of fiber and vitamins, in addition to phytochemicals and antioxidants which have anticancer properties. It's not just candy. The average apple is like 100 calories. Can't stand these morons. Go ahead and post body.
>>77408604Post your body with timestamp. You plant poison faggots never have anything to show for yourselves.
>>77408591It's not that i read that anywhere or something, it's just that i stopped eating actual candy years ago and i generally try to avoid sugar. And after a while, i started noticing how insanely sweet most fruit are. I already buy the less sweet apple sorts, but still, they're so extremely sweet that i feel like eating candy every time i eat an apple. It's not a conscious choice i made.
candy dont have fiber
>>77408643>he doesn't eat the core and stemNGMI
>>77405502>rip the pin off>bite>flavour explodes in my mouthI love apples.
>>77409017>this is a lieSorry you're both wrong and so upset.
>>77409092incorrect
Apple-bros, you haven’t lived until you’ve tasted the a genuine Aport apple. >honey taste>moist but firm flesh with velvet texture>massive fruits (200-800g)>has entire city named after it
>>77405502>Once and for all, how healthy are they REALLY?Extremely, even more so with the seeds and core.
