>anti mentzner thread>is it over thread>achievable natty? thread>no CBT Good to be back, feels like home. 6'7", 230, 44 this year, will post hog for timestamped foids only. Doing HIIT for last year or so, stopped trying to bulk, gave up soccer b/c injury, bought road bike instead.
6' 175lbsPeople keep asking how I do it, my answer is always "I like sports and I'm not hungry". I do get oogled a lot when going surfing.
I pray to God I wont turn out a 44yo fucking loser posting his gay photo's of himself for internet dopamine hits from other gay men
6’4190Age 40Now manlets can literally never post in this thread
>>77405952Post dick stats.
>>77406003Oh look this pic again
>>77405973I pray to God I dont phonepost about gays in an irate manner
>>77406003Dressing like this at 40 and frauding lmao. It’s time to grow up old man.
>>77406141twinks like it
>>77406141If you could achieve my physique on 3iu of growth only, then you would do it. But you can’t, so you won’t. And if you looked like me, you’d wear whatever the fuck felt like wearing too
>>77405952230 at 6’7 seems awful light, especially your physique. I’m trying to wrap my mind around it. Was there a typo somewhere?
>>77406262Retard.That’s a bmi of 26, …with visible abs. What a retarded comment.
>>77406183Why are your quads so unbalanced?
>>77406274BMI has nothing to do with fat distribution. You can have a BMI of 19 and NOT have them.
>>77406285I know you retard. What I’m saying is a bmi of 26 is technically considered outside of the normal range and into the overweight category… but being bmi 26 with abs means that you are objectively heavy. Not light. He’s heavy for his height, and it’s not fat. Again you are a retard. Explain how he is light?
>>77406287Because I know men who are 6’4 who weigh 250 that look like him.
>>77406275They’re not. Obviously, one leg is bent and tuned to the side, showing the quad sweep more. Anything nice to say? Or I just look like shit for a 40 year old? Seems like you might be envious
>>77406275knee flexed slightly toward the camera while the other is tensed, also why his torso appears bigger.
>>77406291Obviously you don’t. Either they’re a lot bigger than him or a lot fatter than him.If they’re 6’4 and 250 and as lean as he is then they must be winning bodybuilding shows and you’ll be able to name them.
>>77406117Utterly based
>>77406042Pray to god of Bomex. I hope your speed over the main rival.
>>77405967Mirin. Incredible work my guy, it really is that simple, and only a matter of degrees and dedication. Outstanding. >>77406003Absolute chad. Should I pin? I've thought about it. >>77406020Like 8x8 idk. I got big hands and my fingers don't touch my palm>>77406141>>77405973Post hands ranjeet
>>77405952Close to my goal body ngl. Do you only do HIIT?
It's so weird how the first few posts always establish the tone and quality of the rest of the posts. Some aesthetic cunts in this thread whereas in others so many ugly skinnyfat dyels.
>>77406003>cap indoors
>>77406086>>77406117Kek
>>77406930>falling for this tired bait
lanklet takeover6'6" 210, down 30 lbs in 3 months, when THE FUCK will i get real abs
5’ 10” 190 lbs. 67 years oldI like my women like I like my prescription meth, barely legal
>>77407018>lanklet takeoverYou guys are an inspiration to my lankyass.I'm currently only 175lbs at 6'5" -- got a long ways to go.>real absYou're basically there. Do you do ab exercises? Perhaps you need to do more to make them bigger to help them pop.
What a coincidence less than 1.6% of the country is over 6’5 and they all just happen to reside here!
>>77406604I've been on it for a couple of years because of busy life, I tried other things including German Volume Training, this feels like it gives me best bang for buck. I've also been a carpenter for 20+ years, so I get my high rep low weight in at work. >>77407018Looking great my guy. Zoomer girls love Adonis belt veins, ask me how I know.
>>77407033>seething brown manlet
>>77407033I can promise you that it sucks and I wish I stopped growing at 6'3".Finding clothes with long enough sleeves / long pants is a pain in the ass and we only get the most basic styles.
>>77407028mogs me
>>77407033Except these guys are all aspies since they post on 4channel. Height means nothing at that point.
>>77407033Now do Jews in the senate
I missed last cbt these were from early June
>/CBT/>Roiders who need more attention for their vain existencesstay in your threads lads.
>>774072065'7Went from 150 to 173 pounds bulking up for next years jr nationals competition and 2hufest
>>77407211T. Nattycuck
>>77407219Looking good brotherAs usual.What’s your rough maintenance kcals?
>>77407211Feel free to post your fantastic natural physique. You won't though.
>>77406501Thanks, I omit the fact that I'm autistic about lifestyle, which grants me the dedication required.
>>77406501Thanks, I’m only pinning hgh for 7 months now, no test yet
>>77405952Hello again tallboy-san. Glad to see you are keeping well, even if you have added a n inch to your girth stat I am 90% you don't have. Stick with 8x7, that's still a one in hundred millions dong rather than a "maybe a handful on the entire planet" 8x8.
>>77407028You look amazing Clifford!
>>77406086 *listens to hiphop once* >>77406117
>>77407375>remembers my cock stats from a year ago better than I do even though I look at it every dayLmao I love this place. Thanks for correcting me. >>77407211>roiders>pluralThere's one, he was upfront about it, and he looks great. Post physique. >>77407206Mirin. Very impressive. >>77407219kinda jealous of the manlet proportions for how much of a difference 20lbs makes. I gained 25 and didn't look any different. >>77407171>aspiesYeah, but my life is awesome. I'm raising two amazing kids, one is an adult already, and I got two beautiful girls, 31 and 25, that I play with separately and together. You are posting on 4chan too, just btw. Thanks for existing though, the mediocre are necessary for the exceptional to exist.
>>77407518I am OG true cock stats anon. I only ask for autism reasons
After 16 months of losing weight I think I am finally in a position where I can consider bulking. Never thought I'd make it this far DESU.
>>77407540OUTSTANDING PROGRESSKeep going. Never forget what it felt like to be a fat bastard, never relax. Proud of you.
>>77407540goddamn this is impressive
Calm down he was already tall
>>77405967Best physique on the site rn insane vascularity bitches are gaping for this bigga
>>77407686Thanks, note that it’s no pump and midflex so the vascularity isn’t there at 100%, the pic a second later is gnarlier on that front
>>77407551>>77407575Thanks boys, I have never felt better and im not planning on stopping any time soon. I do want to try to put on some muscle now though because I was a lazy fat fuck for way too many years, so there wasn't much under all the fat. I'm just trying to make the adjustment to eating in a surplus after being used to eating for weight loss for so long.
60 posts deep and not one of them is Kam. Might be a new record
>>77405967age and stack? well done man
>>7740791225, natty, insane in the membrane. Thanks for being skeptical unironically
>>77407257Thank you I'm about 3k cals a day atm for maintenance The reverse dieting from may-june helped me not completely wreck my metabolism
>>77408371Are you falling for the weird cycle of more volume > more food > more volume > more food ?
>>77408535I think clearly whatever he is doing is working
>>77408546I'm doing it and it's working but I keep thinking I ought to do more because more volume leads to more food being able to be processed and I keep eating, and training, and eating and training...
>>77408535Yeah it's my favorite way to really lift in my off season. The extra food makes me feel obligated to work harder and add more sets. I work with less rest time in between to maintain intensity usually 30-60 seconds tops on machines and accessories
Where are all the twinks?
185cm 88kg. Could stand to lose some weight but I can't seem to do it without losing muscle
>>77408651You hardly loose muscle while cutting except by being really bad at dieting.
>>77408651goal body
>>77408651Would suck/10.
6'0 94-96kg depending on day.
>>77408684Nigga are you outside wearing those onesies? Awesome
>>77407540Great job bud
>>77408684Nothing gayer then wearing pink.
WE are ALL gonna make it
Summers almost over but I’m not
>>77406183imagine having a physique like this and still being a neckbeard
>>77408684Why are you wearing women’s Costco knits? What does this fit even look like on you and why in public? Lost a bet?
205 -> 185 lbs120 mg test a weekFeel better than I ever have before
Genuinely new again to lifting. I worked out a lot at age 23 to 24. I'm 31. This is 4 weeks of extreme mode. 165 to 180 in this time. The point is noobie gains come back. Muscle memory is real.
>>77408651Looking good
>>77408849Hope you get out for your eating disorder, bro
>>77408684Vince?
>>77409278Where am I taking it out too
>>77409307Incomprehensible
How do I take my eating disorder out to incomprehensible? Weird sentence bro
>>77409325>How do I take my eating disorder out
Dead internet theory
Actual android euphemisms itt
Day 136 no Wasian pussy
>>77408920Looking goodWere you low and got a script? Or just decided to optimize? Do you know where 120 puts your levels?
>>77405952Do you bottom? If so come to Sydney. If not I will find you and we will work something out.
>>77405967There is no fucking way you are natty with that anaconda popping out of your bicep.
>>77407540Holy shit man that is based as hell! Good job.
shut up kam
>>77409471Get lean and have some sun
>>77409468 Thanks. No I wasn't low, just decided to hop on, I plan on doing a couple blasts when I'm sub 12% bf. I'm getting bloodwork in a couple days that will tell me what it is, but I do know 140 mg put me at just over 2000 ng/DL. So I dropped it to 120 after that. Want to also dial in my cruise dose before blasting.
>>77409552Smart. And very patient approach, I like it.What’s your pin frequency? And age?
>>77408651Meow~
>>77409519None of these posts are Kam. A few are probably keto schizo and/or kekky though
>>77409617who and who ?
>lusting after Wasians>namefagOof
>>77409621Keto schizo is some fag obsessed with the keto diet and will sperg tf out if you question it. He’ll also accuse you of being some guy named “moxxy” who apparently is an anti keto vegan (no proof moxxy ever even posted here, but he’s all over reddit)Kekky is some fag who spams cbt and fit threads with rage bait garbage. He won’t reply to you directly but will just say dumb shit like kekky or melty right below your postsHard to say if keto schizo and kekky are the same person or two different people. There’s also some guy that spammed some copypasta about kekky saying that he was a tranny from Australia, not sure where he got that info from.
>>77409644>he doesn’t wanna fuck hot fertile Wasians
This guy lol
>>77409648Yeah, it could be gooncel too. A lot of these guys have the same traits and kind of blend together. One of the only 100% identifiable lolcow trolls here is Kam because his posts are so uniquely schizophrenic
>>77409645I’ve been called Moxyte few times here lol, didn’t know it was one autist
Fix your bot
Daniel is a butt pirate
You’re not even a real soldier
Wasian cheerleader big tits
Sorry wrong window
>>77409696>>77409695Gay
Daniel is a chad
>>77409748Your not
>>77409751I know I’m not, Daniel is though
>>77409751You’re* retard
>>77409773Yes your retard. Good job
>>77409782Still can’t do it lol
>>77409650What does any of this even mean
>>77409790Guy by the nickname kekke/kekky who spams fit is trans ig
Daniel your just gaymaxed
>your
Meant to say sucked his dick, my bad
Bodied that freak
Yeah and I sucked his dick too, don’t forget that part
>>77409814>>77409825>>77409829>>77409840Wow what a fag
Smashed his behind
Bros I can't do it, I can't keep losing weight, I turned so skinny chasing abs. I'm 76kg at 183cm.I think this is it for me this summer.
>>77409814>>77409825>>77409829>>77409840>>77409880Kekke is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan
>>77409892You know you have to work out to build muscle right
Two schizos in one CbtWhat a treat
>>77408747I can wear pink because I'm 6'0 210lbs lean. Natty too. Women love it, you should try talking to one. >>77408692Yeah boy. I like not wearing standard jeans and t shirt. >>77408865It's a summer set, I'm in the UK. It's standard shit here, although pink is somewhat rogue.
>>77409918We are so back
>>77409917What sort of body dysmorphia did thirsting over roiding zoomers give you?
>>77409990So I'll take that as a no then
>>77407018This is honestly peak physique. 6’6 with this build is Greek statue levels of beauty. Mirrin
>>77409559I pin daily, it prevents acne and water retention that I was getting doing it 2x a week. Age 30
>>77410234Are you on sst?
I'm an ex-fatty. What are your favorite core exercises? I don't want to be skinnyfat>189cm>75kg
>>77410364dragon flag and front lever.
How about multimillionaires. How about 8 inches. And thick. How about talented. How about loving and respectful. I lost my wife 10 weeks ago. 21 years faithful. I lost my daughter 3 weeks ago. 13. She was faster than me at 12, and I run a 6 minute mile
>>77410394
>>77410296I'm not sure what that is
>>77410436What forum do you use to do your research?
>>774059523`6``67lbs 3yoDoing HIIT for last year or so, stopped trying to bulk, gave up soccer b/c injuryrate?
>>77410567Insane at air chair squat
>>77408684>>77409934extremely homosexual sex followed by life partnership with turtle abbed anon
>>77407185kek
>>77407206>posting face on 4channel/fit/
>>77407686Obvious samefag >>77407875Do you ever post body or just spam here for some reason?
>>77410637I don't even share this sentiment since it's clearly the boomer on hgh that's got the best zeek.
>>77410637Got his ass
>>77406020
15 weeks 30lbs215 --> 185binged this past weekend Should I keep dieting to 170? My friend keeps saying to taper up to maintenance cals but I still feel fat
>>77411168pic2
>>77411176Yeah keep cutting
>>77411185AgreedIm still improving on lifts and losing weight anywaysI just feel fat and tiny 23 hours of the day but I'm actually getting good pumps in the gymComing out of 3yrs untrained but used to look a lot sicker
>>77410556The /fraud/ wiki for the basics is all you really need IMO forums are just good for sources and compound experience reports
>>77410637What are you the cbt police? Pipe down faggot
>>77411588Free israel
>>77411527Yeah thanks,Thanks kind of what I meant but I didn’t want to say the word, which forum you source on, I was just asking because I’m on sst
>>77411596Ok I’ll take it>>774116312 sets yelling in a movie theater2 sets robbing your local 7/11 4 sets selling kool aid pineapples4 sets fucking obese white women5 sets ranting on twitter “he dindu nuffin” when a black guy gets shot by the cops
Pre bulk
>>77411841Wow, you look incredible. Bench must be like 670 lbs.
>>77411631evaporate a marshland and destroy 3 artist's jobs
>>77410567https://vocaroo.com/1aE3lW9alt9H
Recovered Fatty -120lbs180 - 188Pics are about a month apart, end of cut at like 2000cals to today eating like 2600cals a day. I look way leaner so I think recomp is real idk tho I usually have pretty big love handles that are basically gone.
>>77412000Nice
I'm getting flabby for God
>>77411602Meso and professionalmuscle
>>77405952Been dieting and hitting the gym since february. I lost about 23 pounds with all lifts having gone up considerably and consistently. Currently 170lbs at 5'11.Still fat tho and progress has slowed.Should I keep cutting or lift at maintenance/clean bulk for a while? Is there a standard practice on how long to stay in a deficit? I'm in this for the long run.
>>77412870keep cutting, until you get well defined abs, you'll gain muscle doing that anyway, and the subsequent bulk will be much cleaner, good progress right now.
>>77409650KEK >>77343699 was me in a manic episode, i had no idea an even bigger schizo would screencap it
>>77412958You’re all 900 of those spams? Or just the screencap
>>77410567>3yoMODS
>>77410567I've never been mogged so hard in my life.
83.5 kg 175 cm184 lbs 5'9Been gaining muscle due to antipsychotic medication changesI had a raised level of prolactin, which was lowering my testosterone and giving me gyno. It is fixed now I feel.
Ten days into a year of unfucking myself after five years no gym. Down eight pounds.
>6’7”Wait. You mean like..
>>77413755>Those who know
>>77413454Are you familiar with a man by the name of Jeffery Dahmer?
>36 yo male>150 lbs>5'10"I'm so tired of feeling like victim weight, i have tiny ass wristsI eat 2300kcal a day, I train 4x a week, if I eat more I just increase my bf% and muscle mass doesn't change
>>77413919You’re either not working out hard enough, over estimating/ not counting calories correctly, over training, terrible genetics or some combination of all 4
6'2" 203lbHarsh overhead lighting pulling its weight today. I managed to hit 4pl8 squat the other day, which is a lot higher than I thought I could do, so I'm pretty jazzed about that. It was my first time doing 1rm squats, so I didn't really know what to expect.Still, just over 14 months to go until my wizard power come in. Perhaps 2/3/4/5 is easier than 1gf. I doubt I'll ever hit 5pl8 dead, since it isn't something I train, but I could see myself attempting 2 and 3pl8s some time in the future.
>>77415155This has to be bait rightBeing a 6’2 ripped incel is crazy
6’1 (186cm)~175lbOn a lean bulk to 200lbs, trying to build.
>>77415158I wish it were bait, anon
5’11’’ 151lb
>>77413919>>77414240I dunno man, I hate to blame genetics because it feels like a cop out but I don't know where to focus my attention.>Total T. 18 nmol/L, Free T. 385 pmol/LSpent most of 2025 in ~2650kcal range, tracking food with scales nearly every day, PPL workout, been in and out of gym over the past 10 years and have a solid grasp of pushing hard and hitting failureDecember felt like I had just turned into a fat fuck in the gut, so spent most of 2026 so far in a deficit while training hard, but man my SMM feels like I've achieved nothing and instead just put fat on to then take it all back off again.Back on surplus now at 2300kcal and just not seeing the scale move, about to increase to 2400kcal, but pretty discouraged by last years results in terms of muscle mass gained and worried about just putting fat back on again
>>77415185>>77415171Great physiques
>>77415553I deserved a compliment too
>>77415630Sorry anon, which were you. I didnt scroll up. Probably missed you
>>77405952It's not anti mentzer it's using 100% strength hypotheticals to rest for long enough to still look like I lift
>>77415705Damn I miss you Chester Sending love from a bass compressor
thou wilt r8 my back>>77410364Work on your posture right now. >>77407018> tfw 6’2 dwarf Mirin.
>>77415185Hunter biden
>>77416260Cant see shit m8
>>77416260One word: Sexy.
>>77407540Great work my guy, and to think you had a nice jaw underneath that this whole time
>>77405967Do you know your lean mass?
>>77407540I weigh about the same as you at 71”. Did you have a lot of loose skin or was it not that bad?
>>77416488I'd wager around 160lbs maybe.
The cut is done
>>77416613lookin like a 2010's connor murphy
>>77416613masonic psyop sex
>>77416613Wtf
>>77406086>>77406117Florian hereI would really like to understand how I turned into a meme hereAnd if there is just one guy reposting my images or multiple people
>>77416836Probably because you're a massive faggotkill yourself please
>>77416836Cock stats?
>>774169831 inch soft length2 inches hard length.25 inches in circumference soft .50 inches in circumference hard
>>77416836jannies trying to drive engagement+race swapper AI guy (australian who does all sort of silly homoerotic stuff on other boards: a true artist) having a giggle you look good, post bulge
>>77416847Florian hereNo
>>77407540Good shit bro
>>77415155Based saya chad, you look great. If getting a gf is hard still for you (I assume socially), fuck a few prostitutes. You'll get comfortable with women real quick. This works for all autists btw. But hey, I hear wizard powers are pretty great.
>>77407540that's the stuff
Is anyone else in my shoes , worst skinnyfat genetics, lose fat , look like skeletor, gain any amount of muscle - look like a pudgy skinnyfat mess.
>>77417226fuck why is it upside down , I dont know how to switch it , sorry
>>77417229
>>77417226Literally what I feel like I'm going through >>77415230Very tired of the "don't over complicate it" crowd, "just eat lots, sleep lots, and lift heavy"
>>77417285>>77417233Move more and eat less. It is literally that simple. Also, try to not eat like shit.
Trying to get my lifts up right now.
>>77416613Dude. Thats epic.
>>77416836Because as you've literally just proved, all you do is post old pictures, LOL.Also, you have an eating disorder, so there's that.
>>77416847I'm too old to get offended by comments like this>>77416983>Cock stats?6 inches, non bone-pressed>>77417334>Because as you've literally just proved, all you do is post old pictures, LOL.Nah, I'm in top shape 365 days a year (see attached pic)>Also, you have an eating disorder, so there's that.Yes, but only around ~12% body fat. If allow myself to add a little body fat, it goes away. I think it's normal when you reach your natural boundaries.>>77416993Makes sense>>77417015This is not me
See, this is why you're a meme.
>>77417386Black Florian mogs JFL
>>77407028>barely legalThis is the way, gramps. Go forth.
>>77410394Cool story, bro. Thanks for sharing.
6'2 and only weigh 189 now - used to be 220 in my powerfatty days. Much weaker but I look better.
>>77417605Your girl's a cutie, don't skip calves.
>>77417605Why are you dating a roastie that is beneath your physicality?
>>77406183I'm also 6'4" with pretty much the identical body type as you and you make me feel better about not being able to grow big bumpy triceps
I'm 99% sure the photos itt are always stolen from the bodybuilding forum.
>>77418233Feel free to break the trend
>>77416613You got some round tits and I wanna suck em
>>77418173Stfu.A woman just needs to be nice, not fat, and a clean person.I love big ol muscle mommies as much as the rest but if she's a cunt with a thrashed room it dosen't even matter.
>>77418212I start with 2 sets of muscle ups, then 2 supersets of L pull ups (torso facing the ceilling) followed by australians, then I do 2 sets of unilateral cable vertical and horizontal pulls.I do sometimes throughout the week some rowing (machine and surfing) and front levers, which it the teres a lot. My back looks the way it is mainly because I have HUGE teres, not so much because of the lats
>>77418414This is the current body thread
>>77418425Fuck you nigga
>>77418366All women are cunts, fat and dirty. Cope.
>>77418440Sorry you got called out for posting 3 month old pics
>>77418579I already posted the current body.
>>77418604And?
>>77417605>>77418173a better question is if she's dating the gym dude in stardew
>>77418528Broke nigga energy
>mfw the two waists due to love handles are back
5'10 200lbhave a good week /fit/
>>77418810Looking huge king
>>77405952Been skinny fat all my life, mostly losing and gaining same 2kg unless I go full anorexic where I lose both fat and muscleIf I start gaining muscle I gain fat even fasterdon't really have the motivation to bother anymore I've been struggling with this since I was like 11, tried everything - keto, fasting, cico etc.
>>77417766I barely train legs at all - i do calisthenics nowadays. Pistol squats and skipping rope is all the training my legs get.>>77418173She is a wonderful person and has borne me a child who is the best thing to ever happen to me
>>77418968amazing how a caucasian man has such jeet tier genetics
>>77416613there's no way this much muscle loss was natty please teach me your ways
>>77416613>>77419253Meant to say fat loss. Was this all in 6 months? How much did you lose?
>>77417041Thanks, anon. I'll say, my issues mostly stem from self loathing, so hiring a pro wouldn't really help me. I've improved a lot of things in my life, but it seems some things never change.
>5’10, 155lbs, started 6 months ago still a skinnyfat dyel with gyno tits unfortunately
>>77419006wym
I just can't get rid of more fat and my man tits :'( Im a 170cm manlet and was like 74kg last year. Been doing running and some weightlifting and a more improved diet for the last 4-5 months more serious now but can't seem to change the part that would actually make me notice the losing of my tits and side fat :'(Shouldve taken a photo of before.
>>77419275OP here. Everything is always changing, life is flux. You were born a white mans with an occipital bun and the power of visualization, you are the source of your own procedurally generated universe and it WILL give you what you focus on. Please look up Neville Goddard lectures on YouTube on how to manifest what you want. It works, anon. From personal experience, I promise it works. God speed you absolute mogger.
>>77419908Very skyrim esque vibes owo
>>77419908>babby's first magicglad it works for you but be aware of secondary costs
>>77419259210->165 over 6 months.Permabulked for two years straight, powersharted myself into having a gut, but the pics I posted make the transformation look more dramatic than it was. Cut hard and my SBDO have all taken a pretty heavy hit (~20% reduction in every 1RM except deadlift), but I'm much happier with my body and mobility. 100% natural, except for a ton of nicotine and caffeine to suppress appetite. The first month was a pretty rough adjustment but hasn't been that bad since. The bulk excess eating was more uncomfortable.
5'7 185lbsdown 10lbs, working my way down to 160ish, feel like 90% of my extra fat is all tummy now. current working sets for the big 4>155x5>235x5>275x5>420x1started walking an extra 8-10mi each week, hoping that speeds things up going forward
Got a little peepee, can’t get rock hardPeople whistle “Hey you got a little cock”Have you ever met a guy that can’t get rock hardThis aint no clit bitch this a cock
>>77419908Thanks, anon, I'll give his stuff a listen. I've been toying around with those sorts of ideas for a little while. I'll save my realizations/justifications for another time, but I definitely believe in the power of the self actualizing their own reality. There's still some roadblocks with it that I need to figure out for myself, but I'm sure we'll get there eventually.
181cm / 85kg / 36yHaven't posted in years.Struggling to lean out while maintaining mass. Overshot thigh volume so I've stopped doing DL and SQ, makes me feel like a weak bitch but I hate the bottom heavy t-rex look I get when touching any hinge compounds.
I'm getting in shape.
>>77416613Nice work. Pity about the hair.
>>77420659retard
>>77420737you too, are going to make it
>>77420734Dis shit look like AI
>>77420760How so? I have 15+ years of pics tracking my progress, I used to post somewhat regularly to stay motivated whenever I had to regain muscle after a break.
>>77419278getting wings and delts tho
>>77420744>t. baby dick
>>77405967>"I like sports and I'm not hungry"Yeah and also the steroids lolYou are too vascular fag
>>77420659kek>>77420744kam you weigh 40 million tons
Kam deadlifts more than Danny btw
>>77421075Yeah keep calling me Danny you freaky lil slut
>>77421051my posts are getting too expensive, i'm in heavy prep for October which should be another terror rush
>>77421103What happens in October? You double your calorie intake?
>>77421111it's the organic start of what you consider the new year
>>77421111Check these digits fatasshttps://vocaroo.com/1aE3lW9alt9H
>>77421113Meds
>>77421116>>77421120rough
If there’s any hot wasians reading this rn drop your contact info
>>77420768It’s the photo quality.
>>77420734Great core
>>77421111Checked
>almost had a full Cbt without kamFuc!
>>77420997Natty, but appreciate the allegation.
>>77421128Wasian women don't even lift weights doe they just develop eating disorders and maybe do cardio
>>77421564I’m ok with that as long as they’re above a c cup. Also your pics are very unsettling. Well done
>>77412000bumping this just curious why I look leaner. I know after eating more your body will begin to feel/look fuller but even a week after this photo I am still looking more lean at the waist?
>>77421128>wasianits called hapas
>>77422369Sounds retarded, I’m not saying that
>>77422395https://www.youtube.com/watch?v=Djb3cuNDc2g
>>77422511What does this mean
>>77406003A.i
>>77422551it means i love you in parasocial reflection
>>77422670Very gay
>>77422690pseudo paradise: sex is dead, 100% les 100% gay, people live for eyes & ears
>>77422767Fat
Daniel groomed me
So back
>>77423555
160 / 6ft / 23Leanest I've ever been, feeling pretty good.Still no lower abs
