[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam folder!


[Advertise on 4chan]


File: IMG_4894.jpg (95 KB, 897x476)
95 KB JPG
Coffee lovers, we are winning so hard right now

I’m on my fourteenth cup of black coffee today, feeling excellent
>>
>>77406030
People must be drinking weak Keurig shit to handle 5 cups a day. A good cup should have 120mg+ of caffeine in it, and 5 of those would be more debilitating than helpful.
>>
One cuppa coffee = 70mg caffeine, I believe the standard is

Whatever happend to cuppaposting?
>>
also prevents bowel cancers, truly the only real nootropic
>>
It's just an association. People who drink that much coffee are more likely to be a healthy weight due to being addicted to coffee instead of gluttony. Coffee is objectively unhealthy, but less so than being fat.
>>
>>77406036
>Global beverage consumption should comport with my personal standards.
>>
>>77406732
Please substantiate your claims
>>
File: 1780178412987368.png (1.23 MB, 764x4936)
1.23 MB PNG
Poison bean shilled and propagated for increasing goyim productivity and nothing else.
>>
File: IMG_8470.jpg (344 KB, 1179x1556)
344 KB JPG
>drink plain black coffee since i was a child
>energy drinks too
>was genuinely that asshole that could have a cup of joe right before bed and go to sleep
>ffwd few years back, rediscover plain old black tea and a splash of milk
>do not have caffeine other than from a cup of tea for like 2 years (the caffeine is way less)
>for no reason, just decided i really like tea now instead of coffee
>was on the road or something and got a latte
>mfw after seriously reducing my caffeine tolerance
>tolerance still hasnt gone all the way back down, if i have even 2 regular coffees or energy drinks i actually feel like im on something
>>
>>77406036
Or their tolerances are through the roof after decades of daily caffeine intake.
I for one would definitely feel it if I were stranded without coffee for a couple of days
>>
>>77406030
They should clarify that they mean actual coffee and not the 2000kcal milkshakes-for-adults from McDonald's and Starbucks.
>>
>>77407437
people who would interpret it that way are beyond saving anyways, could die by forgetting to breathe.
>>
you people get your health news from a gambling sites twitter outlet?

i just visited the official website of the american heart association and i cant find anything about these "5 cups". probably totally made up. also correlation and causation are 2 different things. stroke and heart failure is something 80 year olds have, so whatever study that is from it is irrelevant for the 30 somethings here.
>>
File: sciencenews_cycle.png (60 KB, 520x578)
60 KB PNG
>>77407437
>>77407764
>>
File: 1784638940454624.png (149 KB, 1638x790)
149 KB PNG
>>77406030
>>77407766
I got you, bro.
https://www.ahajournals.org/doi/10.1161/CIR.0000000000001454

>Moderate caffeine/coffee intake (up to 400 mg/day caffeine, roughly 3–5 eight-ounce cups of regular black coffee) is generally safe for most adults and is associated with lower risk of:
>Coronary heart disease
>Stroke
>Heart failure
>Type 2 diabetes
>Atrial fibrillation (in some data)

>Benefits are strongest with plain black coffee (paper-filtered or instant. Unfiltered methods like French press/espresso can raise LDL via cafestol).
>>
>>77407803
thanks anon. you are a great person.
>>
>5 cups
How fucked is your life that you need that every day? Take a step back, seriously
>>
>>77407867
ive tried multiple times, but weaning off is hell and caffeine just doesnt have the negative side effects to make it worth it.
>>
>>77406036
Anon, my preworky has a gram and I mix it with a white Monster
>>
>>77407378
>phone AI screencap
Lol
>>
>>77407770
Fix your bot. Its responding to posts with irrlevant memes
>>
>>77407959
No it doesn't but nice try
>>
>>77406030
>AHA
Stopped reading there.
>>
>>77407770
AMONG US??
>>
>>77406036
>>77406040
The lighter the roast, the more caffeine in the beans.
>>
>>77406030
i wonder how much of that can be attributed to boosting fibre intake of chronically deficient populations.
>>
>>77408010
>irrlvant
>>
>>77407959
Why do u lie on the internet dork
>>
>bumping it

Oof
>>
File: IMG_0389.jpg (361 KB, 1012x1273)
361 KB JPG
>Sip boys
>>
>>77406030
No thanks, Big Coffee
>>
>>77406030
until recently I was obsessed with coffee and drank 3-4 strong cups a day. But about a week ago I ran out of coffee so I just drank pre-workout instead. Now it's become a habit where I drank half a scoop of pre 2-3 times a day and sometimes a red bull as well.
>>
>>77409095
Yeah, so like I said, fix your bot.
>>
>>77409181
If it works it works
>>
Italians and French historically drink a lot of black coffee and have good lifespans so it's good enough for me.
Any correlation is probably due to something like coffee drinkers being more active and productive in general and therefore more likely to be a healthy weight, socially nourished and therefore have lower all cause mortality rates or something as opposed to a direct causation where the actual coffee does something to specifically improve health.
Either way I'll still drink it every day because I love it.
>>
>>77409281
You're right. The only difference between the French and Italians and the rest of any other world culture is the coffee consumption. There's no other difference that could possibly have an impact on their lifespan.
>>
>>77409290
Glad you agree
>>
>iirlvnt
Oof
>>
>>77409309
Incomprehensible
>>
Yeah I didn’t ask man
>>
File: 1781634972620.jpg (52 KB, 640x490)
52 KB JPG
>irrlvnt
>>
>oofposter is back
>>
>BLACKED coffee
cringe
>>
>>77409357
Porn has destroyed your brain
>>
>>77409360
I don't watch porn, I just get paid by israelis to post here
>>
>>77409361
>porn addict responds with "Its the Jews" stale drivel
Thanks for proving my point
>>
>>77409363
What point? Your first assertion was completely wrong, and now you have conceded.
>>
>>77409367
I'm sorry you can't coherently read a post-chain. Sorry you're so upset. The discussion is over.
>>
Incomprehensible
>>
File: images.png (156 B, 256x256)
156 B PNG
>>77409370
you dropped your flag
>>
>>77407867
Kids man
>>
>>77406030
>up to five
Six cupper bros... we gambled too carelessly, we drank too deeply, and we have nothing to blame but the greed with witch the devil polluted our mortal souls.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.