>Cant fall asleep? Have you tried not eating, drinking, sitting, standing, looking, breathing 6 hours before bed? You can read a book tho
>>77406168>he FRIES his dopamine receptors and TANKS his cortisol by r*ading b*oksISHYGDDT
sleep hygiene retards be like
>>77406178Sometimes you try every single stupid medical advice and it turns out what's making you wake up after is a deep anxiety about your life that you can't even attribute to a single thing or have a good way to resolve it.
>>77406185i had thatyou fix it by not caring
>>77406201It's physical, you can't ignore it. It's like a storm brewing inside you
>>77406222This it is literally an issue with your amygdala and autonomic nervous system. It's not some thought process shenanigans like what normies call depression and goes away with meditation. It's like low grade epilepsy. It just exists
>>77406185>>77406255so how do you fix it?
>>77406265Drugs or finding ways to activate your parasympathetic nervous system a lot and often.
>>77406201Dumb post
>>77407251dumb but honesti had anxiety insomnia and i stopped caringalso obsessing over sleep hygiene is stupid, just do the bare minimum
>>77407256It's about as useful as "just get rich" or "just stop being depressed."You're stupid.
>>77407268>a deep anxiety about your life that you can't even attribute to a single thing or have a good way to resolve itif this is what keeps you up at night, the only way to fix it is to stop caringno drugs, no throwing money at a shrink for yearsjust stop caring
>>77407277Yeah you're dumb.
>>77407355you can keep lashing out at me if that makes you feel better
>just do [thing] broWOW WHY DIDNT I THINK OF THAT. YOU’RE A GENIUS! FUCKIN ASSHOLE!!
>>77407361You can keep posting platitudes if it makes you feel better.
>>77406168>no I can't drink literally beer>I worked out or ran for the 5th time this week for several weeks in a row what could that mean
>>77407398is it a platitude to say that the best way to fix sleep anxiety is change your outlook on the issue instead of taking drugs or wasting time and money on therapy?
>>77407405Yeah, see >>77407372You're legit either 12 years old, or at that level mentally.
>>77406168>WAAAAHHHHH BUT I WANT PORN AND DOPAMINE NOWWWWthat's you. that's what you sound like
PISSING out the window, and SHITTING out the window ARE TWO. DIFFERENT. THINGS!!!
>>77407406i gave you some advice, feel free to act as you see fitdo you think when i was struggling with it and people just told me to stop worrying i reacted any different?i'm telling you what i think you need to hear: stop obsessing over it, don't overdo sleep hygiene stuff, don't take drugs and don't bother with shrinksworst case scenario your sleep will still be shit but at least your brain won't be mush and you won't have wasted money for nothing
>>77406185>>77406265I have a problem of ruminating at bedtime. Thia might not work for you but I have a mental thing I do where I say, "this wasn't bothering me before, why is it bothering me now?"The anxiety tends to disappare after that. Weird that it works or I think it works but I'll take anything at this point.
>>77406201>>77407256>>77407277>>77407405>>77407445based based based based based based based based based based based based based based based based based based based based based based based based based
>>77407645Cuck
>>77406185That's called lack and it's because you have no risk tolerance and are constantly asking the thing that you percieve to be watching you (doesn't exist) "what am I supposed to do with my body right now to please you" that is anxiety
>>77406168I'm sick of people complaining about advice they get. It reminds me of fat people who keep coming up with excuses when people give them different tips. If you are too broken to sleep then maybe just kill yourself. You won't hear another advice again, problem solved.
>>77407658That's really wrong, revisit your lacan. You can have anxiety without an other.
For my an eye mask plus a breath method plus a cat then I fall asleep as a baby.
>>77407699Based lacanschizo
>>77407699A deep anxiety about nothing particular just sounds like he is too close to reality and experiencing lack directly. Non clinical anxiety in my opinion is asking the "big other" what do I do what am I supposed to do. What u think about that ?
>>77406201brvtal trvkethe problem is that not caring is not as easy as it sounds, depending on the problem and the person
>>77406185just the usual IQlet W, move along and stay anxious, smartass
>>77407677Then give them proper advice, idiot.
>>77406168>amerimutts are so retarded that reading a book is a punchline
>BOB SAGET
