I ran 2 miles, lifted, only had a smoothie and a can of tuna with 5 crackers. Can I please have a beer?
>>77406209Dont do it. And good job.
I survived a gun fight, now can I please shoot myself?
Pic related.
nothing better than a cold one after some cardio. that's just living rig
>>77406209Save it for a holiday or your birthday. 1 beer turns into 2, then 3, and so on.
I'm having the same issue. I'm a high functioning alcoholic. I don't smoke, my diet is pretty good, but I like to drink beer. Even light beer is bad when you have 12. I got a gut and it's my day off and I want to drink 12 beers god dammit.
>>77406209Muay thai fighters have better cardio than anyone here ever will, and they smoke cigarettes and drink beer and liquor.
>>77406209What are you a massive weenie? Who's gonna stop you? Your girlfriend that pegs you? Or dr 6 pack and the outlawz?
>hey /shit/ I've had a mere 30g of protein today now I want to drink alcoholLol
>>77406209Im pretty sure you're better off having a beer an hour than a 6pack at the end of the day. Fasting kills gains.
>>77406346Have 4 of something stronger like achouffe
>>77406209I did chest today and I'm on my 4th beer because fuck you I can do what I want because I'm young, White, and slightly muscular.
>>77406346>I got a gut>my diet is pretty good
>>77406497Drinking on the same day you lifted is beyond stupid as alcohol metabolism kills testosterone production for hours after you drink.
>>77406505Yeah but I keep getting bigger and keep getting mires.Hate the game, not the player.
>>77406214>op's wife who doesn't know anything about lifting Or it might be worse>one of those super dikes
>>77406505So after how many sips does MPS go to 0?
>>77406209>Burn 200 kcal>Replace with 500 kcal alcohol+carbsYeah makes sense
>>77406209Sure, go ahead
Don't drink. It's literal poison
>>77406209>I ran 2 miles, lifted, only had a smoothie and a can of tuna with 5 crackers. Can I please have a beer?why do people live like this? single life is completely retarded, find a mate asap
I quit drinking two weeks ago and my dad left his red wine out, I’m not going to drink it but god damn. I quit drinking because I’m a shitty person who’s a worse person when he drinks
>>77406519Don't know off the top of my head. But studies have been done.Look, if you want to go to the gym to get a pump before going out on a date or to a club or something, that is fine; but don't make it a constant thing of drinking on the same day that you work out.
>>77406302weird projectioni am curious to see how that anon's body looks todayhe probably quit from being too smug and uppity
>>77407114So how many sips?
>>77406505Some dude went from like 900-950 or something drinking a 6pack a day. I probably(definitely) outweigh him and outlift him significantly so I can increase my test with as little as 8-12oz of liquor a day believe it or not.
>>77406346>I got a gutYou need to lift more. >>77407114I work out every day so that's not really an option.
>>77406367>that car is red>tables exist>lol
>>77406209That diet would not even be better for cutting. You'd lose less fat.
>>77407319Literally nobody asked
>>77406725>retarded sport for meatheads
>>77406209>The year of our lord and saviour 2026>Succumbing to the lure of the liquid jewI SHIGGY DAGGY DIGGY DOO DAH
>>77406302Justified. How can americans even like Froot Loops is beyond me. Grew up watching shows where they shill it, when I finally had it, it tasted nothing like it looks or sounds.
>"AMERICANS AM I RIGHT GUYS"
>>77406209my cock is shaped like a tuna can
>>77406505A beer or two now and then is not going to change much.
>>77407119I'm not your teacher. Research it yourself.
>>77407856People say that then drink a beer or two every night.Downing 12 beers in one night is better than drinking a "few" beers every day.
I didn’t have any beer. But i’m going to poker night tonight so i’m going to have beer tonight.
>>77408061Maybe some people. I literally said that and I average one beer a week and nothing else. Who says it doesn't change if it's true.
