How much do you guys eat per day and what foods? I find that I pretty much can only eat meat if I want to reach my macros while losing weight.
>>774065351700 kcalAbout 85% meat and eggs (165 lbs)
>>77406535Meat, coffee, various non-starchy vegetables, some greens mostly as condiments or as vehicle for other foodsWhen not cutting just that plus starchy vegetables, rice, noodles, usually less salads and lettuce wraps because it's just wasted money if you're not fighting hunger with it
>>77406535probably because your deficit is ridiculous, anorexia-chan
>>77406535Eggs, miso soup with tofu and bok choi, black coffee, oatmeal with chia seeds, plain Greek yogurt, sweet potatoes, beef stew, dried dates.
chicken or ground beef and rice one day some other slop the other days
>>77406767>tofuEnjoy your new estrogen tits, fag
