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Anonymous
Truke No.77406980
File: file.png (678 KB, 848x688)
678 KB PNG
Truke  No.77406980
Everyone should be adding Knee exercises to their leg day
>>
Anonymous
 No.77407002
 No.77407002
>>77406980
Look up extreme isometrics. I use them as part of my sprint training. If nothing else they're good for training mindset and intent.
>>
Anonymous
 No.77409165
 No.77409165
yeah theyre called squats and deadlifts
>>
Anonymous
 No.77409168
 No.77409168
>>77406980
What leg day?
>>
Anonymous
 No.77409501
 No.77409501
You're not wrong OP. I try to do a deep squat. But I always forget. I reckon it is good for the knees.
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